Healthy menu plan
Ring in a healthy, happy and fun new year with our 7-day meal plan packed with smart food choices.
Saturday
Breakfast
Dukkah baked eggs with toast soldiers
Ingredients
- 10g butter
- 100g baby spinach leaves
- 2 green shallots, ends trimmed, thinly sliced
- 80g soft feta, crumbled
- 4 eggs
- 1/3 cup (80ml) PHILADELPHIA Light Cream For Cooking, a cream alternative
- 1 tablespoon bought almond dukkah, plus extra to sprinkle
- Buttered toast soldiers, to serve
Snack
2 corn thins spread with 1/4 medium avocado
Lunch
Tuna & salad pinwheels
Ingredients
- 2 wholemeal or multigrain wraps
- 1 small avocado, mashed
- 1 small carrot, grated
- 1 small cucumber, cut into thin ribbons
- 180g can tuna in springwater, drained, flaked
- 1 tablespoon whole-egg mayonnaise
- 2 iceberg lettuce leaves, shredded
Dinner
Reduced-fat pasta boscaiola
Ingredients
- 250g Barilla dried fusilli pasta
- Olive oil cooking spray
- 1 medium brown onion, finely chopped
- 2 garlic cloves, crushed
- 125g 98% fat-free bacon, rind removed, chopped
- 150g button mushrooms, sliced
- 1/4 cup dry white wine
- 250ml tub 60%-less-fat cooking cream
- 2 tablespoons chopped fresh flat-leaf parsley leaves
- Shaved parmesan cheese, to serve
Sweet treats
Bought low-fat blueberry muffin
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