Healthy menu plan
Ring in a healthy, happy and fun new year with our 7-day meal plan packed with smart food choices.
Saturday
Breakfast
![Dukkah baked eggs with toast soldiers](http://web.archive.org./web/20161219193409im_/http://www.taste.com.au/images/recipes/tas/2012/05/dukkah-baked-eggs-with-toast-soldiers-24030_h.jpeg)
Dukkah baked eggs with toast soldiers
Ingredients
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10g butter
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100g baby spinach leaves
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2 green shallots, ends trimmed, thinly sliced
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80g soft feta, crumbled
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4 eggs
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1/3 cup (80ml) PHILADELPHIA Light Cream For Cooking, a cream alternative
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1 tablespoon bought almond dukkah, plus extra to sprinkle
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Buttered toast soldiers, to serve
Snack
2 corn thins spread with 1/4 medium avocado
Lunch
![Tuna & salad pinwheels](http://web.archive.org./web/20161219193409im_/http://www.taste.com.au/images/recipes/tas/2012/01/tuna-salad-pinwheels-23061_h.jpeg)
Tuna & salad pinwheels
Ingredients
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2 wholemeal or multigrain wraps
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1 small avocado, mashed
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1 small carrot, grated
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1 small cucumber, cut into thin ribbons
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180g can tuna in springwater, drained, flaked
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1 tablespoon whole-egg mayonnaise
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2 iceberg lettuce leaves, shredded
Dinner
![Reduced-fat pasta boscaiola](http://web.archive.org./web/20161219193409im_/http://www.taste.com.au/images/recipes/sfi/2010/10/reducedfat-pasta-boscaiola-20667_h.jpeg)
Reduced-fat pasta boscaiola
Ingredients
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250g Barilla dried fusilli pasta
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Olive oil cooking spray
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1 medium brown onion, finely chopped
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2 garlic cloves, crushed
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125g 98% fat-free bacon, rind removed, chopped
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150g button mushrooms, sliced
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1/4 cup dry white wine
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250ml tub 60%-less-fat cooking cream
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2 tablespoons chopped fresh flat-leaf parsley leaves
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Shaved parmesan cheese, to serve
Sweet treats
Bought low-fat blueberry muffin
![](/web/20161219193409im_/http://www.taste.com.au/images-new/loading.gif)
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