What's for dinner? Meal planner
Menu for 21st - 25th November
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Crispy beef and Asian greens stir-fry
Create a fragrant crispy beef and vegetable stir-fry with this delicious 30-minute recipe.
Monday - Crispy beef and Asian greens stir-fry (serves 4)
1/4 cup (35g) cornflour
600g Coles Australian Beef BBQ Round Steaks, thinly sliced
2 tablespoons vegetable oil
1 bunch choy sum, cut into 4cm lengths
2 bunches baby pak choy, quartered lengthways
1/4 cup (60ml) honey
1/4 cup (60ml) oyster sauce
1 tablespoon soy sauce
1 tablespoon lime juice
1 birdseye chilli, thinly sliced
Steamed jasmine rice, to serve
2 teaspoons sesame seeds, toasted
Tuesday
One-pan turkey bake
Throw together an effortless family meal with this one-pan turkey bake topped with a golden herb and breadcrumb crust.
Tuesday - One-pan turkey bake (serves 4)
2 tablespoons olive oil
500g sliced turkey breast or chicken breast fillets
1 small brown onion, finely chopped
2 garlic cloves, crushed
1 1/2 cups (390ml) tomato passata
1/2 cup basil, finely shredded
1 cup (70g) coarse sourdough breadcrumbs (made from day-old bread)
1/3 cup (25g) parmesan, finely grated
1 teaspoon lemon rind, finely grated
Wednesday
Spinach and feta fritters
For a gourmet finish, top these tasty spinach and fetta fritters with diced avocado and a drizzle of basil pesto.
Wednesday - Spinach and feta fritters (serves 4)
250g frozen chopped spinach, thawed
1 2/3 cups (410ml) buttermilk
1 Coles Brand Australian Free Range Egg
25g butter, melted, cooled
2 cups (300g) self-raising flour
1/4 teaspoon bicarbonate of soda
100g fetta, crumbled
Olive oil spray
250g cherry truss tomatoes
2 tablespoons basil pesto
1 tablespoons olive oil
1 avocado, stoned, peeled, diced
2 tablespoons small basil leaves
Thursday
Chicken, asparagus and broad bean penne
Whip up a delicious 30-minute meal the whole family will enjoy with this creamy chicken, asparagus and broad bean pasta dish.
Thursday - Chicken, asparagus and broad bean penne (serves 4)
350g penne
1 tablespoon olive oil
1 medium leek, pale section only, thinly sliced
1 garlic clove, crushed
500g Coles RSPCA Approved Chicken Breast Fillets, coarsely chopped
1 bunch asparagus, coarsely chopped
1 cup (150g) frozen broad beans, thawed, peeled
300ml cream
1/2 cup (40g) parmesan, finely grated
2 tablespoons dill, coarsely chopped
Friday
Grilled salmon with salsa verde
This crispy skinned salmon is served with vegetables and salsa verde for a complete family meal.
Friday - Grilled salmon with salsa verde (serves 4)
1/2 cup flat-leaf parsley leaves
2 tablespoons chives, chopped
3 dill cucumbers, chopped
1 teaspoon baby capers, rinsed, drained
2 teaspoons wholegrain mustard
2 tablespoons olive oil
1 tablespoon lemon juice
500g baby potatoes, halved
6 yellow squash, thinly sliced
125g sugar snap peas
125g snow peas, halved lengthways
4 (about 120g each) salmon fillets, skin on
Olive oil spray
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