As you wrap up your holiday shopping, consider gifts that offer a little bit more.
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As you wrap up your holiday shopping, consider gifts that offer a little bit more.
During this period, driven by economic crisis, diabetes and heart disease plummeted. The reverse was true when weight was gained back.
Bone Builders in Montgomery County is one of a growing number of fitness programs catering to seniors worried about fractures.
As you wrap up your holiday shopping, consider gifts that offer a little bit more.
New research suggests that psilocybin, the active compound in “magic mushrooms,” helps relieve depression, anxiety and existential distress.
This map shows which counties are most at risk of catastrophic new outbreaks of HIV and hepatitis B and C.
With this case, south Texas could be the next place in the mainland U.S. with active local transmission.
It’s no magic bullet, but studies show it reduces the perception of fatigue — and is absorbed faster than other products.
All varieties provide important nutrients, but they are not created equal.
Maintaining your fitness routine is doable — and worth it in the long run.
Always tell the host about any allergies. Your sugar detox? Well . . .
The mineral helps with energy, muscle strength, flexibility, sleep and stress management.
How do you make sense of what your body is telling you? Two methods — biofeedback and rate of perceived exertion — can make a difference.
We get it. It’s a stressful time. But you can start 2017 with good health and momentum, rather than a long list of resolutions.
Whether it’s just a break between faster stints or an excuse to connect with friends, a slower pace can do wonders.
Rowing machines are experiencing a boost in popularity, including in spin-style group classes.
Teach your kids how to roast, grill, stir-fry, sear, stew and braise.
The nutritional staple is being used to make crackers, pasta, flours and more.
The foods you choose — and when you eat them — affect how you feel throughout the day.
Clinton medical adviser Mark Hyman says that healthy fats can reduce cravings and even reverse heart disease.
Here’s a look at how far runners in each generation would get — if the race were a massive relay.
You get a lot more out of well-chewed food. But that’s not the only reason to slow down.
This sisterhood is introducing students to different forms of exercise — and one another.