Wellness

All varieties provide important nutrients, but they are not created equal.

Maintaining your fitness routine is doable — and worth it in the long run.

Always tell the host about any allergies. Your sugar detox? Well . . .

The mineral helps with energy, muscle strength, flexibility, sleep and stress management.

Consumer confusion keeps many from making quick, nutritious meals.

How do you make sense of what your body is telling you? Two methods — biofeedback and rate of perceived exertion — can make a difference.

We get it. It’s a stressful time. But you can start 2017 with good health and momentum, rather than a long list of resolutions.

Whether it’s just a break between faster stints or an excuse to connect with friends, a slower pace can do wonders.

Rowing machines are experiencing a boost in popularity, including in spin-style group classes.

Teach your kids how to roast, grill, stir-fry, sear, stew and braise.

The nutritional staple is being used to make crackers, pasta, flours and more.

The foods you choose — and when you eat them — affect how you feel throughout the day.

Clinton medical adviser Mark Hyman says that healthy fats can reduce cravings and even reverse heart disease.

Here’s a look at how far runners in each generation would get — if the race were a massive relay.

You get a lot more out of well-chewed food. But that’s not the only reason to slow down.