Healthy menu plan
Eat healthier without losing the pleasure of delicious meals and even the occasional treat.
Friday
Breakfast
Ham and spinach omelette
Ingredients
- 8 medium portobello mushrooms
- 500g cherry truss tomatoes
- 1 tablespoon olive oil
- 100g baby spinach
- 2 eggs
- 5 eggwhites
- 2 green onions, thinly sliced
- 50g shaved lean leg ham
- 8 slices wholegrain bread
Snack
1 medium banana
1 cup air-popped pop corn
Lunch
Tuna and salad mini wraps
Ingredients
- 200g can tuna in springwater, drained
- 125g plain yoghurt
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh basil leaves
- 1 small celery stalk, finely chopped
- 2 sheets wholemeal lavash bread
- 40g mixed lettuce leaves
- 1 small tomato, finely chopped
Dinner
Spaghetti with roast tomatoes & broad beans
Ingredients
- 2 x 250g punnets cherry tomatoes, halved
- Olive oil spray
- 320g dried wholemeal spaghetti
- 300g (2 cups) frozen broad beans, thawed, peeled
- 2 teaspoons olive oil
- 4 shallots, trimmed, thinly sliced
- 2 garlic cloves, crushed
- 50g baby rocket leaves
- 1/2 cup chopped fresh continental parsley
- 60ml (1/4 cup) fresh lemon juice
- 1 teaspoon finely grated lemon rind
- 75g goat’s cheese, crumbled
Sweet treat
2 scoops 98% fat-free ice-cream
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