Self-control

Self-control, an aspect of inhibitory control, is the ability to control one's emotions and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve goals.

A related concept in psychology is emotional self-regulation. Self-control is like a muscle. In the short term, overuse of self-control will lead to depletion. However, in the long term, the use of self-control can strengthen and improve over time.

Research

Counteractive

Desire is an affectively charged motivation toward a certain object, person, or activity, but not limited to, that associated with pleasure or relief from displeasure. Desires vary in strength and duration. A desire becomes a temptation, entering the area of self-control, if the behavior resulting from the desire conflicts with an individual’s values or other self-regulatory goals. A limitation to research on desire is the issue of individuals desiring different things. New research looked at what people desire in real world settings. Over one week, 7,827 self-reports of desires were collected and indicated significant differences in desire frequency and strength, degree of conflict between desires and other goals, and the likelihood of resisting desire and success of the resistance. The most common and strongly experienced desires related to bodily needs like eating, drinking, and sleeping. This study has many implications related to self-control and the everyday things that interfere with people’s ability to stay on task. This is a big reason why self control is considered to be a public speaker's worst nightmare.

Self-Control (novel)

Self-Control is a novel by the Scottish novelist Mary Brunton, published in 1811. The novel, which had some success in its own time, tells a rocambolesque tale, which inspired Jane Austen when she wrote her Plan of a Novel.

Part of the author's intent in writing the work was to show "the power of the religious principle in bestowing self-command", and as a rebuttal to the idea that a reformed rake makes the best husband.

Plot

The heroine, the devout Laura Montreville, is pursued by the lecherous rake Colonel Hargrave. Realising that he has offended her, the Colonel gives Laura a more honourable proposal of marriage, but she refuses him gently on grounds of moral incompatibility, despite this meaning that she would miss out on the Colonel's title and fortune. Captain Montreville, Laura's father, finds out that Laura's annuity is not assured, and so takes Laura to London to fix the matter. Without the knowledge of her father, Laura consents to marry the Colonel eventually, if he can reform himself within two years.

Self Control (album)

Self Control is the third album by American singer Laura Branigan, released in 1984. Two songs from the album were US Top-20 hits, the title song (#4) and "The Lucky One" (#20). The album became Branigan's biggest commercial success, earning her a Platinum certification in the United States for over 1 million confirmed sales, and selling several million copies worldwide. Branigan also enjoyed huge success in some countries with the single "Ti amo" (her second Umberto Tozzi cover, after "Gloria"), which reached #5 in the Canadian singles chart, but most notably reaching #2 in Australia. The album was a huge success internationally, gaining several sales certifications.

A remastered and expanded edition of the album was released on April 25, 2013 by Gold Legion. Included are remixes of "The Lucky One" and "Satisfaction", as well as the extended version of "Self Control".

Track listing

Personnel

Iža

Iža (Hungarian: Izsa, Hungarian pronunciation:[ˈiʒɒ]) is a village in south-western Slovakia.

Geography

The village lies at an altitude of 111 metres and covers an area of 28.073 km². It is situated in the Komárno District of Slovakia's Nitra Region, very close to the town of Komárno.

History

The biggest Roman castellum in present-day Slovakia was located in Celemantia, an ancient settlement discovered on the territory of Iža. Celemantia was already mentioned by Claudius Ptolemaios in the 2nd century CE and it was abandoned in around 400 CE. The modern village of Iža was first mentioned in 1268.

Kelemantia was probably a bridgehead for the larger fortress of Brigetio, across the river near Komárom. But it was still fairly big, at 172 metres square. The excavated and partly reconstructed fort, which is accessible via a rough lane from Iža, was the second to be built on the site. It contained barracks, stable blocks and a bathhouse and was surrounded by a stone wall two metres thick and up to five metres high. Parts of these structures are now visible and described by information boards in four languages, including English.

Iłża

Iłża [ˈiu̯ʐa] is a small town in Masovian Voivodeship, Poland. It is located at around 51°10′0″N 21°15′0″E / 51.16667°N 21.25000°E / 51.16667; 21.25000. In 2004 Iłża had 5,178 inhabitants. The town belongs to Lesser Poland, and from its foundation until 1795, it was part of Lesser Poland’s Sandomierz Voivodeship. Iłża lies in Malopolska Upland, on the Iłżanka river, 30 kilometres (19 miles) south of Radom. The town is located along National Road Nr. 9, which is part of European route E371. It also is northern terminus of the Starachowice Narrow Gauge Line (Starachowicka Kolej Wąskotorowa), a 20-kilometre (12 miles) line built in the early 1950s, which now is open for tourists in the summer.

The history of the town dates back to the Middle Ages, when it was a Western Slavic gord. Since the 12th century, until 1789, Iłża belonged to the Bishops of Kraków. The settlement was twice destroyed by the Mongols (1241, 1260, see Mongol invasion of Poland), and probably in 1294 (or before that date) it received Magdeburg rights town charter. In 1340, a stone castle was built here by Bishop Jan Grot, which was expanded in the 15th and 16th centuries. At that time, Iłża emerged as the center of properties of Bishops of Kraków in northern Lesser Poland. In the 16th century, Iłża became famous for its potters and other artisans. The town prospered, together with whole Polish-Lithuanian Commonwealth. It was conveniently located on a merchant route from the heartland of Poland to the Vistula ports at Solec nad Wisłą, Zawichost, and Sandomierz. In 1576, a town hall was built at the main market square, Iłża had a defensive wall, and several Polish kings visited the castle. The decline of Iłża was brought by the Deluge (1655–1660), when Swedish and Transilvanian armies completely destroyed the town and the castle.

Žiča

Žiča (Serbian Cyrillic: Жича, pronounced [ʒîtʃa] or [ʒîːtʃa]) is an early 13th-century Serb Orthodox monastery near Kraljevo, Serbia. The monastery, together with the Church of the Holy Dormition, was built by the first King of Serbia, Stefan the First-Crowned and the first Head of the Serbian Church, Saint Sava.

Žiča was the seat of the Archbishop (1219–1253), and by tradition the coronational church of the Serbian kings, although a king could be crowned in any Serbian church, he was never considered a true king until he was anointed in Žiča.

Žiča was declared a Cultural Monument of Exceptional Importance in 1979, and it is protected by Serbia. In 2008, Žiča celebrated 800 years of existence.

Background

Founding of Serbian Church

The Serbs were initially under the jurisdiction of the Archbishopric of Ohrid, under the tutelage of the Ecumenical Patriarch of Constantinople.

Rastko Nemanjić, the son of Stefan Nemanja, ruled as Grand Prince of Hum 1190-1192, previously held by Grand Prince Miroslav. In the autumn of 1192 (or shortly thereafter) Rastko joins a Russian monks and travels to Mount Athos where he takes monastic vows and spends several years, in 1195 his father joined him, and together they founded the Chilandar, as the base of Serbian religion. His father dies in Hilandar on February 13, 1199, he is canonised, as Saint Simeon. Rastko built a church and cell at Karyes, where he stayed for some years, becoming a Hieromonk, then an Archimandrite in 1201. He writes the Karyes Typicon during his stay there.