Healthy menu plan
Eat healthier without losing the pleasure of delicious meals and even the occasional treat.
Friday
Breakfast
![Ham and spinach omelette](http://web.archive.org./web/20161128112114im_/http://www.taste.com.au/images/recipes/sfi/2008/10/ham-and-spinach-omelette-15850_h.jpeg)
Ham and spinach omelette
Ingredients
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8 medium portobello mushrooms
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500g cherry truss tomatoes
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1 tablespoon olive oil
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100g baby spinach
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2 eggs
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5 eggwhites
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2 green onions, thinly sliced
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50g shaved lean leg ham
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8 slices wholegrain bread
Snack
1 medium banana
1 cup air-popped pop corn
Lunch
![Tuna and salad mini wraps](http://web.archive.org./web/20161128112114im_/http://www.taste.com.au/images/recipes/sfi/2010/05/tuna-and-salad-mini-wraps-19709_h.jpeg)
Tuna and salad mini wraps
Ingredients
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200g can tuna in springwater, drained
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125g plain yoghurt
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1 tablespoon chopped fresh chives
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1 tablespoon chopped fresh basil leaves
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1 small celery stalk, finely chopped
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2 sheets wholemeal lavash bread
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40g mixed lettuce leaves
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1 small tomato, finely chopped
Dinner
![Spaghetti with roast tomatoes & broad beans](http://web.archive.org./web/20161128112114im_/http://www.taste.com.au/images/recipes/agt/2011/12/spaghetti-with-roast-tomatoes-broad-beans-22684_h.jpeg)
Spaghetti with roast tomatoes & broad beans
Ingredients
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2 x 250g punnets cherry tomatoes, halved
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Olive oil spray
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320g dried wholemeal spaghetti
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300g (2 cups) frozen broad beans, thawed, peeled
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2 teaspoons olive oil
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4 shallots, trimmed, thinly sliced
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2 garlic cloves, crushed
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50g baby rocket leaves
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1/2 cup chopped fresh continental parsley
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60ml (1/4 cup) fresh lemon juice
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1 teaspoon finely grated lemon rind
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75g goat’s cheese, crumbled
Sweet treat
2 scoops 98% fat-free ice-cream
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