What's for dinner? Meal planner
This Week's Menu
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Crispy beef and Asian greens stir-fry
Create a fragrant crispy beef and vegetable stir-fry with this delicious 30-minute recipe.
Monday - Crispy beef and Asian greens stir-fry (serves 4)
1/4 cup (35g) cornflour- 600g Coles Australian Beef BBQ Round Steaks, thinly sliced
- 2 tablespoons vegetable oil
- 1 bunch choy sum, cut into 4cm lengths
- 2 bunches baby pak choy, quartered lengthways
- 1/4 cup (60ml) honey
- 1/4 cup (60ml) oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 birdseye chilli, thinly sliced
- Steamed jasmine rice, to serve
- 2 teaspoons sesame seeds, toasted
Tuesday
One-pan turkey bake
Throw together an effortless family meal with this one-pan turkey bake topped with a golden herb and breadcrumb crust.
Tuesday - One-pan turkey bake (serves 4)
- 2 tablespoons olive oil
- 500g sliced turkey breast or chicken breast fillets
- 1 small brown onion, finely chopped
- 2 garlic cloves, crushed
- 1 1/2 cups (390ml) tomato passata
- 1/2 cup basil, finely shredded
- 1 cup (70g) coarse sourdough breadcrumbs (made from day-old bread)
- 1/3 cup (25g) parmesan, finely grated
- 1 teaspoon lemon rind, finely grated
Wednesday
Spinach and feta fritters
For a gourmet finish, top these tasty spinach and fetta fritters with diced avocado and a drizzle of basil pesto.
Wednesday - Spinach and feta fritters (serves 4)
- 250g frozen chopped spinach, thawed
- 1 2/3 cups (410ml) buttermilk
- 1 Coles Brand Australian Free Range Egg
- 25g butter, melted, cooled
- 2 cups (300g) self-raising flour
- 1/4 teaspoon bicarbonate of soda
- 100g fetta, crumbled
- Olive oil spray
- 250g cherry truss tomatoes
- 2 tablespoons basil pesto
- 1 tablespoons olive oil
- 1 avocado, stoned, peeled, diced
- 2 tablespoons small basil leaves
Thursday
Chicken, asparagus and broad bean penne
Whip up a delicious 30-minute meal the whole family will enjoy with this creamy chicken, asparagus and broad bean pasta dish.
Thursday - Chicken, asparagus and broad bean penne (serves 4)
- 350g penne
- 1 tablespoon olive oil
- 1 medium leek, pale section only, thinly sliced
- 1 garlic clove, crushed
- 500g Coles RSPCA Approved Chicken Breast Fillets, coarsely chopped
- 1 bunch asparagus, coarsely chopped
- 1 cup (150g) frozen broad beans, thawed, peeled
- 300ml cream
- 1/2 cup (40g) parmesan, finely grated
- 2 tablespoons dill, coarsely chopped
Friday
Grilled salmon with salsa verde
This crispy skinned salmon is served with vegetables and salsa verde for a complete family meal.
Friday - Grilled salmon with salsa verde (serves 4)
- 1/2 cup flat-leaf parsley leaves
- 2 tablespoons chives, chopped
- 3 dill cucumbers, chopped
- 1 teaspoon baby capers, rinsed, drained
- 2 teaspoons wholegrain mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 500g baby potatoes, halved
- 6 yellow squash, thinly sliced
- 125g sugar snap peas
- 125g snow peas, halved lengthways
- 4 (about 120g each) salmon fillets, skin on
- Olive oil spray
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What's for dinner?
Monday
Crispy beef and Asian greens stir-fry
Create a fragrant crispy beef and vegetable stir-fry with this delicious 30-minute recipe.
Tuesday
One-pan turkey bake
Throw together an effortless family meal with this one-pan turkey bake topped with a golden herb and...
Wednesday
Spinach and feta fritters
For a gourmet finish, top these tasty spinach and fetta fritters with diced avocado and a drizzle of...
Thursday
Chicken, asparagus and broad bean penne
Whip up a delicious 30-minute meal the whole family will enjoy with this creamy chicken, asparagus...
Friday
Grilled salmon with salsa verde
This crispy skinned salmon is served with vegetables and salsa verde for a complete family meal.
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