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The 15 secret superfoods every skinny girl is eating

15 superfoods that are every skinny girl's secret

Spirulina. This is the mother of all superfoods. Containing more than 100 nutrients, it’s no wonder it’s used by astronauts and supermodels alike.

Raw cacao powder. The strongest antioxidant food on the planet. We’re not talking about it in candy form – go for the unheated unprocessed powder. Great to add to raw desserts, face masques and any other beautifying concoction.

Açaí powder. This Amazonian powerhouse is loved by celeb dermatologist Dr. Nicholas Perricone and many supermodels. Very high in vitamin C and fatty acids, it promotes great skin but above all, tastes amazing.

Goji berries. China’s biggest secret, but not anymore. This small berry is high in beta carotene which is great for skin. It’s also high in vitamin C, calcium, zinc and selenium, and is a great snack to have on hand at all times.

Cucumbers. Yes, the supermarket underdog of the list! Add them to juices or eat them raw, they’re one of my secrets because they’re anti-inflammatory and help to fight water retention.

Chlorella. The closest cousin to Spirulina, this micro algae is a powerful detoxifier.

Maqui berry powder. The secret superfood from the Andes, it’s rich in anti-ageing and anti-inflammatory compounds.

Matcha powder. This green tea powder has been used in Japanese tea ceremonies for centuries. Ten times stronger than normal green tea, it can also be added to green smoothies, juices and face masques.

Bee pollen. Extremely rich in highly digestible protein, B vitamins and enzymes, this one is great for promoting perfect skin.

Raw honey. The most used superfood on the planet, consume this in moderation to replace processed sugar.

Noni juice. Miranda Kerr’s favourite supplement has powerful anti-oxidant and anti-inflammatory properties. It doesn’t have a great flavour, so it's best consumed as a shot!

Chia seeds. They contain eight times more Omega-3 than salmon and are super rich in calcium – two things which are essential for great skin.

Sauerkraut. This fermented food is a digestion enhancer and tastes amazing. Try Kimchi, too – it’s from the same family of fermented vegetables.

Olive oil. Rich in antioxidants and vitamin E, this humble oil is a powerhouse that should be part of your daily diet. Look for a virgin, cold pressed variety. Its fans include Sophia Loren and Marilyn Monroe, which should tell you something.

Mineral water. A textbook supermodel diet includes lots of pure water to hydrate and detoxify the body.

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IMG trainer Ricardo Riskalla reveals the cheat-sheet foods that all top models keep on hand

Nutrition knowledge has evolved so much in the last few years. Now we can use certain foods products to keep us slim and beautiful, so for glowing skin and a healthy body, start by adding these 15 power foods to your grocery basket, stat.

Website: rawfit.com.au
Instagram: @rawfit_training

Related stories:
Why you NEED to be eating sauerkraut
The new superfoods: what's trending for 2016
Quick fix: the hottest, newest, fastest way to supermodel skin
A model trainer reveals his secret training and diet tips

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Yeong Sassall

Published

26/11/2015 12:21:24 PM

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Why you NEED to be eating sauerkraut The new superfoods: what's trending for 2016 Quick fix: the hottest, newest, fastest way to supermodel skin

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