400 metres

The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."

Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.

Southeast Asian Games

The Southeast Asian Games (also known as the SEA Games), is a biennial multi-sport event involving participants from the current 11 countries of Southeast Asia. The games is under regulation of the Southeast Asian Games Federation with supervision by the International Olympic Committee (IOC) and the Olympic Council of Asia.

History

Formation

On 22 May 1958, delegates from the countries in Southeast Asian Peninsula attending the Asian Games in Tokyo, Japan had a meeting and agreed to establish a sport organisation. The SEAP Games was conceptualised by Luang Sukhum Nayaoradit, then Vice-President of the Thailand Olympic Committee. The proposed rationale was that a regional sports event will help promote co-operation, understanding and relations among countries in the Southeast Asian region.

There was a certain logic to the idea. The countries of the region had many similarities. Modest of population and on a comparable economic footing, they shared common sports participation as well as roughly equal standards of achievement. Such an event would serve as a stepping stone for Southeast Asian athletes to raise their standards so as to be more competitive when they met more advantaged athletes in the larger arenas of the Asian Games and Olympic Games.

IAAF Diamond League

The IAAF Diamond League is an annual series of track and field meetings held from 2010 onwards, beginning with the 2010 IAAF Diamond League. It was designed to replace the IAAF Golden League, which was held annually since 1998.

While the Golden League was formed to increase the profile of the leading European athletics competitions, the Diamond League's aim is to "enhance the worldwide appeal of athletics by going outside Europe for the first time." In addition to the original Golden League members (except Berlin) and other traditional European meetings, the series includes events in China, Qatar, and the United States.

Editions

Scoring system

Each one of the thirty-two disciplines (sixteen for male athletes, sixteen for females) is staged a total of seven times during the season. The top three athletes at each meeting are awarded points, and in the case of the Final meeting of the discipline the points are doubled.

1st place: 4 points; (Final: 8 points)
2nd place: 2 points; (Final: 4 points)
3rd place: 1 point; (Final: 2 points)

Van Niekerk

van Niekerk is a common Afrikaans surname. Notable people with the surname include: