Pirate muesli bars
Pirate muesli bars
Homemade muesli bars are much healthier than store-bought ones, and are just as yummy! These ones are packed with vitamins, selenium and antioxidants - all crucial in fighting disease and preventing cellular damage.
serves: 12 | prep: 0:30 | cook 0:10
ingredients
- 55 g extra virgin coconut oil
- 120 g rice malt syrup
- 2 tsp vanilla extract
- pinch celtic sea salt
- 280 g mixed seeds
- 65 g desiccated coconut
method
- Preheat the oven to 150C (130C fan-forced) and line an 18cm square cake tin with baking paper.
- Melt the coconut oil or butter in a medium saucepan over medium heat.
- Add the rice malt syrup, vanilla and salt, and stir until combined.
- Remove from the heat and stir in the seeds and coconut.
- Spoon the mixture into the prepared cake tin and press down firmly.
- Bake for 10 minutes, then cool on a wire rack. Chill in the fridge then cut into bars.
notes
- You can replace the coconut oil with 60g butter, if preferred.
- Mixed seeds can include pepitas (pumpkin seeds) or sesame, sunflower or chia seeds.
- Image and recipe from Supercharged Food for Kids by Lee Holmes published by Murdoch Books.
