Raising healthy kids
Eating nutritiously as a family is the goal of every mother who knows how important healthy eating is, but it can be tricky to do – especially when the supermarket is saturated with convenience foods that promise to make our busy lives easier. While it’s tempting to opt for ease over nutrition, healthy eating isn’t as hard as it seems with a little forward thinking.
Tasty recipes to get the kids hooked on fish
We all know that we should eat more fish each week – in fact, experts recommend 2-3 serves of fish or seafood a week. That’s a lot of fish, especially when you have kids who are happier to push it around the plate than put it in their mouths. So try these kid-friendly fish dishes that will have them asking for more.
Easy dinner ideas the kids can (help you) prepare
Want to raise your very own mini masterchef? It’s simple! Just get them into the kitchen with one of these kid-friendly recipes and you’ll have dinner on the table in no time. Plus, they’ll have learnt a couple of simple kitchen skills along the way.
Salmon recipes to boost kids' brains
Salmon is brain food and packed full of Omega-3 fatty acids, which are not produced naturally by the body – you have to get them in your diet. Lucky then that salmon is a busy mum’s best friend; it’s quick to cook and its mild flavour is a hit with kids of all ages. Try these easy salmon recipes that tick all the boxes for a healthy meal that your kids will actually eat.
Nutrition information
Food labels can contain a lot of information. Sometimes it is difficult to understand everything on the label and what it means from a personal viewpoint.
This healthy macaroni and cheese has had a make-over that reduces the fat content but not the taste. You can get this creamy pasta...more
This healthy pizza is fast, delicious and packed full of veggies. The fresh bocconcini cheese instead of traditional mozzarella means...more
This healthy chilli con carne has a less kilojoules and plenty of veggies hiding in the sauce. The one thing is doesnt skimp on is...more
This healthy version of fish and chips will save your waistline and give you a healthy tasty meal. Fresh fish should be a regular part...more
Need I say it? Kids LOVE chicken nuggets. Here is how you get them on your table in the most healthy way. They completly are guilt-free...more
This spaghetti bolognese is the regular family favourite but with a healthy spin on it. A few more veggies, a little less fat and still...more
Pizza made from scratch is a delicious family dinner not only is it budget-friendly but everyone can create their own pizza with...more
These healthy fish fingers are a great alternative to crunchy fish bites without the deep frying. The fish is moist and full of flavour...more
You can save money and keep it real with this quick and healthy taco recipe, complete with taco seasoning mix made from scratch.more
