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Kidspot Kitchen

Health and nutrition

Life is busy enough without having to worry about your family’s health. Now you can keep your family health and happy with easy nutrition tips, health and fitness advice and tips on how to keep a balance in your family’s life.


Party food doesn’t have to be unhealthy. These healthy party food recipes prove you can enjoy delicious bites which are as good for you as they taste. Expand your party food repertoire with fruit kebabs, yoghurt popsicles and healthy vegetable and chicken sausage rolls.

When the kids are hungry and the fruit bowl just isn’t cutting it, you want some healthy snacks at your fingertips. Fill their tummies with these nutritional powerhouses including banana bread, homemade muesli bars and vegetable pikelets.

Could my child have a food allergy?

Your child’s just finished dinner and you’ve noticed some swelling around her mouth. It’s quite possible your child is allergic to something she’s just eaten. more

9 food choices our parents totally got right

How to get more calcium into your diet (if you can't eat dairy)

Know your food pyramid: are you feeding your kids right?

A genius way to up your family's daily fruit and vegetable intake

Zoe Bingley-Pullin's top tips for getting more vegies into your kids

Brain foods every child should be eating

Woolworths is recalling its mince due to metal fragments being found

When it comes kids and sugar, how much is too much?

Is the Health Star Rating actually worth listening to?

Why I quit Paleo and became a fauxgetarian