Fitness Trends
Where being a lightweight can pay off
New study finds lifting relatively light weights just as effective as much heftier ones.
Fitness Trends
Fitness Trends
Jump to it: what is the lure of parkour?
Testing both body and mind, it promotes a unique way to look at the urban jungle.
Fitness Trends
What's the worth of a workout selfie?
Quite a lot in the case of an app that uses photos to entice millions into fitness.
Technology
Why virtual cycling is 'a game-changer'
No traffic lights. No terrible weather. No flat tyres. No excuses.
Fitness
How long can you hold a plank?
This fitness staple is a test of both physical and mental toughness.
Personal Development
What's on your fitness bucket list?
Ten athletic must-dos to tick off before you kick off.
Fitness Trends
Cheats prosper on cycling app Strava
Known drug cheats allowed to keep coveted 'kingships' in cycling cyber-battle.
Fitness Trends
The new superfood for gym junkies
Fitness fanatics are turning to mother nature for a creepy protein boost.
Fitness Trends
Is your partner making you fat?
Your significant other has a far greater influence on your weight than your parents.
Fitness Trends
Bigger isn't always better at the gym
Some people just want to get fit without having to buy a whole new wardrobe.
Fitness
Who needs a gym? You've got this
No weights or equipment? No worries. You have all you need already.
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