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Fitness Trends
Where being a lightweight can pay off
New study finds lifting relatively light weights just as effective as much heftier ones.
New study finds lifting relatively light weights just as effective as much heftier ones.
Testing both body and mind, it promotes a unique way to look at the urban jungle.
Quite a lot in the case of an app that uses photos to entice millions into fitness.
No traffic lights. No terrible weather. No flat tyres. No excuses.
This fitness staple is a test of both physical and mental toughness.
Ten athletic must-dos to tick off before you kick off.
Known drug cheats allowed to keep coveted 'kingships' in cycling cyber-battle.
Fitness fanatics are turning to mother nature for a creepy protein boost.
Your significant other has a far greater influence on your weight than your parents.
Some people just want to get fit without having to buy a whole new wardrobe.
No weights or equipment? No worries. You have all you need already.
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