Top tips for men's health
Some men don’t like to think or talk about their health – that is, until something goes wrong.
Statistics show men are less likely to get medical help or make their health a priority, compared to women.
But ignoring your health won’t help you live a long and fulfilling life. After all, prevention is better than cure.
So here are 4 quick tips to get your health on track
Eat whole, fresh foods
It’s OK to treat yourself every now and then. But at least 80% of your diet should be based on real whole foods. That means plenty of fresh fruit and vegetables, grains, seeds, legumes, and animal protein products based on your dietary preferences.
We now know that pre-packaged, processed foods cause a plethora of health problems including chronic diseases. Fresh produce, on the other hand, fills your body with essential nutrients, vitamins and minerals. So it’s true what they say – an apple a day keeps the doctor away.
Exercise daily
Make it your goal to move for at least 30 minutes every day – and more if you can manage it. Exercise, combined with healthy eating, helps you maintain your weight and ward off any illnesses and conditions including diabetes and cancer. Also try to do two weight-training sessions a week to build your strength and flexibility as you age. Plus, all those endorphins ensure a healthier outlook on life.
Maintain a healthy weight
If you’re working on your diet and exercise regime, you’ll likely find your body will settle to an adequate weight. This is key to increasing your longevity and overall health and wellness. Be sure to keep your waist measurements to under 94 centimetres (less than 80 centimetres for women) – as anything above that will increase your risk of heart disease, stroke, type 2 diabetes, high blood pressure, and cancers.
Chill out
Women are wonderful at trying yoga, meditation, day spa treatments, and anything else that helps them relax and unwind from a busy lifestyle. Men aren’t as willing to treat themselves to time out. But it’s really important to focus on your mental and emotional wellbeing, as well as your physical health.
There are many online videos, apps, downloads, and programs that you can try at home if you don’t want to attend classes. Even an hour a week spent meditating, walking in nature, getting a massage, or doing yoga can give your mind a rest.
