exercise
Exercise not only helps with weight control but keeps your whole body and mind in top condition too. Find out everything you need to know about fitting exercise into a busy family life with these fitness tips and ideas so you and your kids can be healthy and full of energy.
Former Bachie Sam Wood has the secret to getting bikini ready in four weeks
With summer on the way, Sam Wood shows us how to get your dream bikini body in one month. more
Bachelor Tim Robards on the one exercise women need to do
According to former Bachelor and fitness guru, Tim Robards, working on your strength may be the key to better health and weight...more
Bendy mumma uses impressive yoga poses to bond with her children
Summer Perez began doing yoga to deal with some of her own personal demons, and in the process she created a truly special bond...more
The most frightening statistic in Aussie children today
So how dangerous is it to have a child that’s just too big and how can you avoid it happening to your little one? Kidspot’s resident...more
Lorna Jane has no plans to stock active wear over size 16
She has the power to influence fitness trends but says there is no demand for larger sizes. more
Want to lose weight? Science says you might want to ditch the FitBit
Turns out you might do better without it. more
Fat Yoga: classes for people who "identify as fat" growing in popularity
The aim of the class is to prove that every body is a yoga body. But is creating classes exclusively for “fat people”...more
Some swear running is the best exercise, while others are convinced walking had the most health benefits. Nutrition and exercise...more
Fitness fave Ashy Bines cops it from some unhappy clients
A number of people have come forward saying they believe they have been incorrectly charged by the popular fitness guru and mum-of-one. more
Get back into shape after bub!
Are you struggling to tone up after bub? Former Bachelor and founder of the 28:28 program, Sam Wood, has given Kidspot parents an...more
Tone up after bub with Sam Wood
Here are some easy exercises to help you tone up after bub. more
How to stop your boobs from sagging
What causes our boobs to sag? And what can we do about it? Dietician and exercise physiologist, Caitlin Reid, answers our biggest...more
