What's for dinner? Meal planner
Menu for 14th - 18th November
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Teriyaki tofu with warm udon and seaweed salad
Go meat-free and try this vegetarian tofu, noodle and seaweed salad. Top with toasted sesame seeds for the perfect finish.
Monday - Teriyaki tofu with warm udon and seaweed salad (serves 4)
600g firm tofu, cut crossways into 2cm-thick slices- 1/3 cup (80ml) teriyaki marinade
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- 1 teaspoon ginger, finely grated
- 1 tablespoon sesame oil
- 440g pkt wok-ready udon noodles
- 2 small carrots, cut into matchsticks
- 2 small Lebanese cucumbers, finely chopped
- 3 spring onions, thinly sliced
- 1 nori sheet, finely shredded
Tuesday
Grilled pork and pineapple with warm rice salad
Golden pineapple pieces make this pork and rice salad extra special.
Tuesday - Grilled pork and pineapple with warm rice salad (serves 6)
- 1/4 cup (55g) brown sugar
- 1/4 cup (60ml) soy sauce
- 2 garlic cloves, crushed
- 2 tablespoons peanut oil
- 1/2 small pineapple, peeled, cut lengthways into wedges
- 4 Coles Australian Pork Forequarter Cutlets
- 100g snow peas, trimmed, halved
- 1 small red capsicum, seeded, chopped
- 450g pkt microwavable white rice
- 1/2 cup (60g) frozen peas
- 1 cup (120g) shredded red cabbage
- 420g can corn kernels, rinsed, drained
- 1/4 cup (60ml) lime juice
Wednesday
Linguine carbonara primavera
Whip up a speedy weeknight meal with this 30-minute pasta dish, tossed with crispy bacon bits, snow peas and asparagus.
Wednesday - Linguine carbonara primavera (serves 4)
- 2 teaspoons olive oil
- 200g pkt short-cut bacon, cut into thin strips
- 400g linguine
- 150g snow peas, thinly sliced
- 1 bunch asparagus, cut into thirds
- 1/2 cup (60g) frozen peas
- 4 Coles Brand Australian Free Range Eggs
- 1 teaspoon lemon rind, finely grated
- 1/4 cup (60ml) lemon juice
- 2/3 cup (50g) parmesan, grated
Thursday
Chicken patties with noodle salad
Drizzle a zesty lime and sweet chili sauce over these tasty chicken mince patties and rice noodle salad.
Thursday - Chicken patties with noodle salad (serves 4)
- 500g Coles RSPCA Approved Chicken Mince
- 1 garlic clove, crushed
- 1 tablespoon ginger, finely grated
- 1 tablespoon lemongrass paste
- 4 spring onions, thinly sliced
- 1 tablespoon peanut oil
- 100g rice vermicelli noodles
- 1 carrot, cut into matchsticks
- 1 Lebanese cucumber, seeded, thinly sliced
- 100g snow peas, trimmed, thinly sliced lengthways
- 1/2 cup coriander leaves
- 2 tablespoons sweet chilli sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
Friday
Cheesy burger with tomato chilli relish
Any remaining relish will last up to 1 week in an airtight container in the fridge. Use it to jazz up Bolognese, spread it on sandwiches, or serve with cheese and sliced deli meats as part of an entertaining platter.
Friday - Cheesy burger with tomato chilli relish (serves 4)
- 1 tbsp olive oil
- 4 Coles Brand Cheese Burger Patties
- 4 slices Coles Brand Colby Cheese
- 4 Coles Bakery Ciabatta Rolls, toasted
- 8 baby gem lettuce leaves
- 200g drained beetroot slices
- 4 sandwich pickles, drained, sliced lengthways
- 1 tablespoon olive oil
- 1 small brown onion, chopped
- 1 garlic clove, crushed
- 1 birdseye chilli, halved, seeded, finely chopped
- 500g tomatoes, chopped
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
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