Exercise

Sharon Morris chats to the panel about the 2016 Mother's Day Classic walk, in support of the National Breast Cancer Foundation

Nights with Neil Breen from 10-12pm FULL SHOW podcast

Money News with Ross Greenwood Full Show 21st July 2015

Let's face it, we all have tough schedules.

Not a lot of us can always get to the gym or exercise when we want to but we all want a longer life.

Weight lifting is a very good thing for your health, especially as you age!

Weight lifting increases your bone density, and fights against what's called sarcopenia.

Kel Richards is joined by Dr Joanna McMillian talking about being healthy after the holiday season.

Mark ‘Piggy’ Riddell bet Ray $1,000 for charity that he would complete his first ever half Ironman in under seven hours. He was nineteen minutes too slow but Ray donated the money anyway.

Listen to Your Health with Dr Graham Malouf