1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day]

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• published: 12 Jul 2016
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Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 TIME LINE 3:34 Pre Before Training Body Measurements 10:14 Warm Up & Stretching 11:57 Training / Workouts 17:23 My Diet & Nutrtion Plan 21:27 Post After 30 Days Training Body Measurements 25:14 Results My results after doing 1000 Reps a Day for 30 Days. This has been a real challenge, but my goal was to see what I can achieve in just 4 weeks / 30 days of training! Here is the 1000 Rep a Day Challenge Workout Routine: 100 Pike Push Ups, 100 Push Ups, 100 Squats, 200 Sit Ups, 100 Dips, 100 Jumping Jacks, 100 High Knees, 100 Burpees, 100 Pull Ups a day for 30 days. This shows how you can get amazing results by just using your own bodyweight at home, outside or in the gym. I didn't use any supplements, my diet was based on real food and I didn't do any CARDIO at all! ► Body Fat Measuring Tool: US http://amzn.to/1T8ntqP UK http://amzn.to/1XXolmD ► LINKS WORLDWIDE My Watch http://amzn.to/265VW2m My Backpack http://amzn.to/28JS7uF Scale http://amzn.to/28Nw4Tf Camera http://amzn.to/1Q4Buob 2nd Camera http://amzn.to/1VOPee8 Laptop http://amzn.to/24Dcv39 Lens http://amzn.to/1POkCI8 Tripod http://amzn.to/1Prp1P6 Moleskine Notebook http://amzn.to/1XcqXj6 ► LINKS UK My Watch http://amzn.to/21oObRG My Backpack http://amzn.to/28JS02n Scale http://amzn.to/28NJCxg Camera http://amzn.to/1PJVI6d 2nd Camera http://amzn.to/1U99yEy Laptop http://amzn.to/1U99lBh Lens http://amzn.to/1NKbflp Tripod http://amzn.to/1SSaWws Moleskine Notebook http://amzn.to/1U98NeM ► Support MY CHANNEL for FREE by doing your Amazon shopping through these links (bookmark it!): US: http://www.amazon.com/?tag=12weekathlete-20 UK: http://www.amazon.co.uk/?tag=marcdresperst-21 ► PLEASE LEAVE A 💬 Comment or Question, 👍 Thumbs Up or 😄 Both If you found this video helpful please help me to spread the word and share it with your friends. Thank you! ► HIT ME UP ON SOCIAL MEDIA ★ IG: https://www.instagram.com/marcdressen/ ★ FB: https://www.facebook.com/12weekathlete/ ★ TW: https://twitter.com/MarcDressenPT ★ G+: https://plus.google.com/+marcdressenpt ★ YT:: http://goo.gl/VJT31c BODYWEIGHT WORKOUT PROGRAM ► http://www.12weekathlete.com ONLINE PERSONAL TRAINING ENQUIRY ► http://www.marcdressen.com MUSIC ♫ Outro - MindlessFate - Fire Rainbow https://www.youtube.com/watch?v=WaJ4s5VZZ6A The following music is royalty free and I have permission to use it under the Creative Commons license. No copyright intended. -- Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent and Volkswagen. Along the way he co-founded Move Artistic Dome in Cologne, and grew it to Europe’s largest indoor complex for extreme sports in just three years. On top Marc is a highly south-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals. Marc is also a fitness vlogger providing as much value as possible by answering your questions about health, fitness and nutrition based on a lifetime of successfully helping others in transforming their personal lives.