- published: 12 Sep 2013
- views: 35732377
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http://www.thefrankmedrano.com/workouts
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
http://www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
http://www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
- published: 18 Feb 2014
- views: 17901929
https://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach.
For more of CT Fletcher check out his youtube channel at
http://www.youtube.com/user/CTTheTrainer
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC | ThimLife - You came to do this (epic score)
- published: 02 Nov 2013
- views: 8003130
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I'll take it down.
=============================================
Montage by : Gym Nation
Follow on instagram : https://www.instagram.com/gym_nationhd/
Like on Facbook : https://www.facebook.com/Naguiprod
Music : Two Steps From Hell - For the Win (Follow Remix)
Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famously made a name for themselves in terms of body-weight exercises.
=============================================
INTERACT WITH Frank medrano +
Facebook: https://www.facebook.com/frankmedrano99
Website: www.thefrankmedrano.com
https://www.instagram.com/frank_medrano/
INTERACT WITH Lazar novovic +
Facebook: https://www.facebook.com/BarBrothersO...
https://www.instagram.com/lazarnovovic/
http://www.barbrothers.com/
- published: 12 Feb 2016
- views: 360806
How can you gain strength, power and muscle mass with a calisthenics routine?
Frank Medrano gives us a demonstration, explaining why this routine is good for beginners and telling us the advantages and disadvantages of these bodyweight training exercises.
Frank also shows us the best techniques to master this impressive workout and improve your fitness levels.
MAKE SURE TO SUBSCRIBE TO OUR CHANNEL!
Check out our online store: http://prozis.com/3Lp
Follow us for exclusive content and discounts:
➤ Blog: http://www.prozis.com/blog
➤ Facebook: http://www.facebook.com/Prozis
➤ Twitter: https://twitter.com/prozis
➤ Pinterest: http://www.pinterest.com/prozis/
➤ Instagram: http://instagram.com/prozis
- published: 29 Mar 2013
- views: 3747736
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one.
Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe.
Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com
Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com
- published: 29 Dec 2014
- views: 451263
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California!
► Get stronger on the bars: http://j.mp/Strength-Bands ◄
Subscribe: http://bit.ly/Subscribe-Baristi-YT
Instagram: http://bit.ly/1Jhtb5Y
Facebook: http://bit.ly/Baristi-FB
Website: http://www.baristi-workout.com
US T-Shirts Shop:http://bit.ly/Baristi-Shirts-US
EU T-Shirt Shop: http://bit.ly/Baristi-Shirts-US
--------
► Learn handstands and planches: http://j.mp/handstand-pro
► Build more muscle through calisthenics: http://bit.ly/Weight-Vest
► Recover faster from your workouts: http://j.mp/Foam-Roll
► Our natural sports drink: http://bit.ly/c0c0nutwater
► Professional Home Pull Up Bar: http://bit.ly/PullUp-Bar
► Portable Dips Bars: http://bit.ly/Dip-Parallettes
Check out Frank and Bryan:
Frank Medrano:
Youtube: http://www.youtube.com/user/nashmedina
Facebook: https://www.facebook.com/frankmedrano99
Web: http://www.thefrankmedrano.com/
Instagram: @frank_medrano
Bryan Clemons aka Core King:
Youtube: https://www.youtube.com/bryanjr11
Facebook: https://www.facebook.com/Bryan.Clemons.39
Instagram: @omgstrength
Song:
Ruben K. - Ready Aim Fire
www.youtube.com/watch?v=ypIbhf3vMW8
https://www.youtube.com/user/RubbKTube
https://www.facebook.com/RubenKDubstep
Outro:
Bass Kidz - Twerkin' 2 Mars - http://youtu.be/fUXORhNIWtw
https://soundcloud.com/basskidz
http://www.youtube.com/user/BassKidzTampa
http://www.Basskidz.com
http://www.facebook.com/basskidz
http://www.twitter.com/basskidz
--------
Intro: http://www.facebook/StreetsMediaTV.com
---------
- published: 09 Mar 2014
- views: 2085011
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to develop a healthy, flexible and muscular body. First of all, you need to know that you don't really need any health supplements available in the market for getting a muscular and a built up body. You can get a ripped and muscular body by avoiding them too. We don't recommend the use of any health supplements or even the animal by products such as chicken, mutton, beef, fish or even eggs. By being a Vegan too, you can be fit and healthy and can own an attractive personality. You need to have that fire in you to go through anything in life to achieve your goal of life, i.e. developing a healthy and muscular body. You must have that motivation in you to achieve your goals in life. Motivation is the key to success in any field of life. So, always be motivated and motivate others around you too. You need to practice an extreme calisthenics to get a rock-strong body and to attain an extreme fitness level. You can do many such physical exercises such as push-ups, dips, pull ups, muscle ups, sit ups and crunches to get the maximum fitness in your body. You might face a lot of difficulties in the beginning, but never give up. You will find yourself much fit and an owner of a toned and ripped body with time.
Calisthenics,
Calisthenics by Frank Medrano,
Frank Medrano,
Frank Medrano doing calisthenics,
Frank Medrano workout,
Frank Medrano calisthenics,
Frank Medrano bar workout,
Frank Medrano bar exercises,
Frank Medrano doing workout,
Workout by Frank Medrano,
Bar workout by Frank Medrano,
Calisthenics for beginners,
How to start calisthenics,
How to start calisthenics with Frank Medrano,
Workout for beginners by Frank Medrano,
- published: 07 Oct 2015
- views: 97932
Medrano
Medrano may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://wn.com/Medrano
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Radio Stations - Medrano
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5:24Frank Medrano - Superhuman Bodyweight Workout Domination
Frank Medrano - Superhuman Bodyweight Workout DominationFrank Medrano - Superhuman Bodyweight Workout Domination
http://www.thefrankmedrano.com/workouts ^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca http://www.metroflexlbc.com/ ^^^Check out for more inquires!! Filmed and Edited by Kenny Han http://www.kennyhan.com/ MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix) -
3:34Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
http://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix] -
3:57CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANOCT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
https://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach. For more of CT Fletcher check out his youtube channel at http://www.youtube.com/user/CTTheTrainer Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC | ThimLife - You came to do this (epic score) -
4:02Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I'll take it down. ============================================= Montage by : Gym Nation Follow on instagram : https://www.instagram.com/gym_nationhd/ Like on Facbook : https://www.facebook.com/Naguiprod Music : Two Steps From Hell - For the Win (Follow Remix) Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famously made a name for themselves in terms of body-weight exercises. ============================================= INTERACT WITH Frank medrano + Facebook: https://www.facebook.com/frankmedrano99 Website: www.thefrankmedrano.com https://www.instagram.com/frank_medrano/ INTERACT WITH Lazar novovic + Facebook: https://www.facebook.com/BarBrothersO... https://www.instagram.com/lazarnovovic/ http://www.barbrothers.com/ -
3:59Frank Medrano-Motivation 2015
Frank Medrano-Motivation 2015 -
7:19Calisthenics for beginners with Frank Medrano | Prozis
Calisthenics for beginners with Frank Medrano | ProzisCalisthenics for beginners with Frank Medrano | Prozis
How can you gain strength, power and muscle mass with a calisthenics routine? Frank Medrano gives us a demonstration, explaining why this routine is good for beginners and telling us the advantages and disadvantages of these bodyweight training exercises. Frank also shows us the best techniques to master this impressive workout and improve your fitness levels. MAKE SURE TO SUBSCRIBE TO OUR CHANNEL! Check out our online store: http://prozis.com/3Lp Follow us for exclusive content and discounts: ➤ Blog: http://www.prozis.com/blog ➤ Facebook: http://www.facebook.com/Prozis ➤ Twitter: https://twitter.com/prozis ➤ Pinterest: http://www.pinterest.com/prozis/ ➤ Instagram: http://instagram.com/prozis -
2:41FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!
FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!! -
13:25How To Perform A Bar Muscle-Up with Frank Medrano
How To Perform A Bar Muscle-Up with Frank MedranoHow To Perform A Bar Muscle-Up with Frank Medrano
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one. Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe. Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com -
4:30The Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push Ups - Frank Medrano, Core King, BaristiThe Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California! ► Get stronger on the bars: http://j.mp/Strength-Bands ◄ Subscribe: http://bit.ly/Subscribe-Baristi-YT Instagram: http://bit.ly/1Jhtb5Y Facebook: http://bit.ly/Baristi-FB Website: http://www.baristi-workout.com US T-Shirts Shop:http://bit.ly/Baristi-Shirts-US EU T-Shirt Shop: http://bit.ly/Baristi-Shirts-US -------- ► Learn handstands and planches: http://j.mp/handstand-pro ► Build more muscle through calisthenics: http://bit.ly/Weight-Vest ► Recover faster from your workouts: http://j.mp/Foam-Roll ► Our natural sports drink: http://bit.ly/c0c0nutwater ► Professional Home Pull Up Bar: http://bit.ly/PullUp-Bar ► Portable Dips Bars: http://bit.ly/Dip-Parallettes Check out Frank and Bryan: Frank Medrano: Youtube: http://www.youtube.com/user/nashmedina Facebook: https://www.facebook.com/frankmedrano99 Web: http://www.thefrankmedrano.com/ Instagram: @frank_medrano Bryan Clemons aka Core King: Youtube: https://www.youtube.com/bryanjr11 Facebook: https://www.facebook.com/Bryan.Clemons.39 Instagram: @omgstrength Song: Ruben K. - Ready Aim Fire www.youtube.com/watch?v=ypIbhf3vMW8 https://www.youtube.com/user/RubbKTube https://www.facebook.com/RubenKDubstep Outro: Bass Kidz - Twerkin' 2 Mars - http://youtu.be/fUXORhNIWtw https://soundcloud.com/basskidz http://www.youtube.com/user/BassKidzTampa http://www.Basskidz.com http://www.facebook.com/basskidz http://www.twitter.com/basskidz -------- Intro: http://www.facebook/StreetsMediaTV.com --------- -
8:11Frank Medrano - Calisthenics for Beginners
Frank Medrano - Calisthenics for BeginnersFrank Medrano - Calisthenics for Beginners
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to develop a healthy, flexible and muscular body. First of all, you need to know that you don't really need any health supplements available in the market for getting a muscular and a built up body. You can get a ripped and muscular body by avoiding them too. We don't recommend the use of any health supplements or even the animal by products such as chicken, mutton, beef, fish or even eggs. By being a Vegan too, you can be fit and healthy and can own an attractive personality. You need to have that fire in you to go through anything in life to achieve your goal of life, i.e. developing a healthy and muscular body. You must have that motivation in you to achieve your goals in life. Motivation is the key to success in any field of life. So, always be motivated and motivate others around you too. You need to practice an extreme calisthenics to get a rock-strong body and to attain an extreme fitness level. You can do many such physical exercises such as push-ups, dips, pull ups, muscle ups, sit ups and crunches to get the maximum fitness in your body. You might face a lot of difficulties in the beginning, but never give up. You will find yourself much fit and an owner of a toned and ripped body with time. Calisthenics, Calisthenics by Frank Medrano, Frank Medrano, Frank Medrano doing calisthenics, Frank Medrano workout, Frank Medrano calisthenics, Frank Medrano bar workout, Frank Medrano bar exercises, Frank Medrano doing workout, Workout by Frank Medrano, Bar workout by Frank Medrano, Calisthenics for beginners, How to start calisthenics, How to start calisthenics with Frank Medrano, Workout for beginners by Frank Medrano,
Medrano, Frank Filmography
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2014, role: actor , character name: Canneloni
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2013, role: actor , character name: Gregory
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2013, role: actor , character name: Miles
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2012, role: actor
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2012, role: actor , character name: Sal
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2012, role: actor , character name: Martinez Garza
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2011, role: actor , character name: Owner
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2003, role: actor , character name: Sal
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2003, role: actor , character name: Cojo
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2001, role: actor , character name: Manny
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2000, role: actor , character name: Walt
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2000, role: actor , character name: Father Neil
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2000, role: actor , character name: Orestes
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1999, role: actor , character name: Frank
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1999, role: actor
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1998, role: actor , character name: Frank
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1998, role: actor , character name: Cliff Randal
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1998, role: actor , character name: Rawlins
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1998, role: actor , character name: Charles' Killer
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1998, role: actor , character name: Bartender
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1998, role: actor , character name: Melvin Diamond
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1998, role: actor , character name: Sal Lombardo
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1997, role: actor , character name: Heckle
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1997, role: actor , character name: Mechanic
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1996, role: actor
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1996, role: actor , character name: Man in Plane
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1996, role: actor
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1996, role: actor , character name: Fat Mancho
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1996, role: actor , character name: Yevgeny
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1996, role: actor , character name: Leon, the Bartender
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1995, role: actor , character name: Eddie Agajan
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1995, role: actor , character name: Rizzi
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1995, role: actor , character name: Jorge de La Paz
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1995, role: actor , character name: Larry Giancarlo
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1995, role: actor , character name: Graybera
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1994, role: actor
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1994, role: actor , character name: Fat Ass
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1993, role: actor , character name: Steve
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1993, role: actor , character name: Vic
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1993, role: actor , character name: Teamster
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1993, role: actor , character name: Student Waiter
Medrano
ALBUMS
- Passport to Cuba released:
Passport to Cuba
- add to main playlist Play in Full Screen Ella arresto
- add to main playlist Play in Full Screen Ella arresto
- add to main playlist Play in Full Screen Del dinero
- add to main playlist Play in Full Screen Curu curu
- add to main playlist Play in Full Screen Anoche llore
- add to main playlist Play in Full Screen Para ti nengon
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- add to main playlist Play in Full Screen La celebraci? (N)
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- add to main playlist Play in Full Screen Santiago carnival (instrumental)
- add to main playlist Play in Full Screen Santiago tiene su chang??
- add to main playlist Play in Full Screen Mayumbero
- add to main playlist Play in Full Screen Noche de rumba
- add to main playlist Play in Full Screen Pero piensa
- add to main playlist Play in Full Screen Soy negro de pura raza
- add to main playlist Play in Full Screen La chupeta
- add to main playlist Play in Full Screen La bella cubana
- add to main playlist Play in Full Screen Danzon Bayamo
- add to main playlist Play in Full Screen Cha Cha Cha
- add to main playlist Play in Full Screen Mozambique
- add to main playlist Play in Full Screen Danzon
- add to main playlist Play in Full Screen Bolero
- add to main playlist Play in Full Screen [unknown]
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Frank Medrano - Superhuman Bodyweight Workout Domination
http://www.thefrankmedrano.com/workouts ^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca http://www.metroflexlbc.com/ ^^^Check out for more inquires!! Filmed and Edited by Kenny Han http://www.kennyhan.com/ MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix) -
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
http://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix] -
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
https://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach. For more of CT Fletcher check out his youtube channel at http://www.youtube.com/user/CTTheTrainer Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC | ThimLife - You came to do this (epic score) -
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I'll take it down. ============================================= Montage by : Gym Nation Follow on instagram : https://www.instagram.com/gym_nationhd/ Like on Facbook : https://www.facebook.com/Naguiprod Music : Two Steps From Hell - For the Win (Follow Remix) Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famousl... -
-
Calisthenics for beginners with Frank Medrano | Prozis
How can you gain strength, power and muscle mass with a calisthenics routine? Frank Medrano gives us a demonstration, explaining why this routine is good for beginners and telling us the advantages and disadvantages of these bodyweight training exercises. Frank also shows us the best techniques to master this impressive workout and improve your fitness levels. MAKE SURE TO SUBSCRIBE TO OUR CHANNEL! Check out our online store: http://prozis.com/3Lp Follow us for exclusive content and discounts: ➤ Blog: http://www.prozis.com/blog ➤ Facebook: http://www.facebook.com/Prozis ➤ Twitter: https://twitter.com/prozis ➤ Pinterest: http://www.pinterest.com/prozis/ ➤ Instagram: http://instagram.com/prozis -
-
How To Perform A Bar Muscle-Up with Frank Medrano
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one. Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe. Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com -
The Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California! ► Get stronger on the bars: http://j.mp/Strength-Bands ◄ Subscribe: http://bit.ly/Subscribe-Baristi-YT Instagram: http://bit.ly/1Jhtb5Y Facebook: http://bit.ly/Baristi-FB Website: http://www.baristi-workout.com US T-Shirts Shop:http://bit.ly/Baristi-Shirts-US EU T-Shirt Shop: http://bit.ly/Baristi-Shirts-US -------- ► Learn handstands and planches: http://j.mp/handstand-pro ► Build more muscle through calisthenics: http://bit.ly/Weight-Vest ► Recover faster from your workouts: http://j.mp/Foam-Roll ► Our natural sports drink: http://bit.ly/c0c0nutwater ► Professional Home Pull Up Bar: http://bit.ly/PullUp-Bar ► Portable Dips Bars: http://bit.ly/Dip-P... -
Frank Medrano - Calisthenics for Beginners
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to develop a healthy, flexible and muscular body. First of all, you need to know that you don't really need any health supplements available in the market for getting a muscular and a built up body. You can get a ripped and muscular body by avoiding them too. We don't recommend the use of any health supplements or even the animal by products such as chicken, mutton, beef, fish or even eggs. By being a Vegan too, you can be fit and healthy and can own an attractive personality. You need to have that fire in you to go through anything in life to achieve your goal of life, i.e. developing a healthy and muscular body. You must have that motivat...
Frank Medrano - Superhuman Bodyweight Workout Domination
- Order: Reorder
- Duration: 5:24
- Updated: 12 Sep 2013
- views: 35732377
http://www.thefrankmedrano.com/workouts
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INF...
http://www.thefrankmedrano.com/workouts
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
http://www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
http://www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)
wn.com/Frank Medrano Superhuman Bodyweight Workout Domination
http://www.thefrankmedrano.com/workouts
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
http://www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
http://www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)
- published: 12 Sep 2013
- views: 35732377
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
- Order: Reorder
- Duration: 3:34
- Updated: 18 Feb 2014
- views: 17901929
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more I...
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
wn.com/Frank Medrano Train Insane Calisthenics Workout
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
- published: 18 Feb 2014
- views: 17901929
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
- Order: Reorder
- Duration: 3:57
- Updated: 02 Nov 2013
- views: 8003130
https://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for mor...
https://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach.
For more of CT Fletcher check out his youtube channel at
http://www.youtube.com/user/CTTheTrainer
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC | ThimLife - You came to do this (epic score)
wn.com/Ct Fletcher Trains Superhuman Frank Medrano
https://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach.
For more of CT Fletcher check out his youtube channel at
http://www.youtube.com/user/CTTheTrainer
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC | ThimLife - You came to do this (epic score)
- published: 02 Nov 2013
- views: 8003130
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
- Order: Reorder
- Duration: 4:02
- Updated: 12 Feb 2016
- views: 360806
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: ...
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I'll take it down.
=============================================
Montage by : Gym Nation
Follow on instagram : https://www.instagram.com/gym_nationhd/
Like on Facbook : https://www.facebook.com/Naguiprod
Music : Two Steps From Hell - For the Win (Follow Remix)
Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famously made a name for themselves in terms of body-weight exercises.
=============================================
INTERACT WITH Frank medrano +
Facebook: https://www.facebook.com/frankmedrano99
Website: www.thefrankmedrano.com
https://www.instagram.com/frank_medrano/
INTERACT WITH Lazar novovic +
Facebook: https://www.facebook.com/BarBrothersO...
https://www.instagram.com/lazarnovovic/
http://www.barbrothers.com/
wn.com/Frank Medrano Vs Lazar Novovic | Calisthenics Fitness Motivation 2016 Hd
*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I'll take it down.
=============================================
Montage by : Gym Nation
Follow on instagram : https://www.instagram.com/gym_nationhd/
Like on Facbook : https://www.facebook.com/Naguiprod
Music : Two Steps From Hell - For the Win (Follow Remix)
Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famously made a name for themselves in terms of body-weight exercises.
=============================================
INTERACT WITH Frank medrano +
Facebook: https://www.facebook.com/frankmedrano99
Website: www.thefrankmedrano.com
https://www.instagram.com/frank_medrano/
INTERACT WITH Lazar novovic +
Facebook: https://www.facebook.com/BarBrothersO...
https://www.instagram.com/lazarnovovic/
http://www.barbrothers.com/
- published: 12 Feb 2016
- views: 360806
Frank Medrano-Motivation 2015
- Order: Reorder
- Duration: 3:59
- Updated: 15 Aug 2015
- views: 89169
Calisthenics for beginners with Frank Medrano | Prozis
- Order: Reorder
- Duration: 7:19
- Updated: 29 Mar 2013
- views: 3747736
How can you gain strength, power and muscle mass with a calisthenics routine?
Frank Medrano gives us a demonstration, explaining why this routine is good for b...
How can you gain strength, power and muscle mass with a calisthenics routine?
Frank Medrano gives us a demonstration, explaining why this routine is good for beginners and telling us the advantages and disadvantages of these bodyweight training exercises.
Frank also shows us the best techniques to master this impressive workout and improve your fitness levels.
MAKE SURE TO SUBSCRIBE TO OUR CHANNEL!
Check out our online store: http://prozis.com/3Lp
Follow us for exclusive content and discounts:
➤ Blog: http://www.prozis.com/blog
➤ Facebook: http://www.facebook.com/Prozis
➤ Twitter: https://twitter.com/prozis
➤ Pinterest: http://www.pinterest.com/prozis/
➤ Instagram: http://instagram.com/prozis
wn.com/Calisthenics For Beginners With Frank Medrano | Prozis
How can you gain strength, power and muscle mass with a calisthenics routine?
Frank Medrano gives us a demonstration, explaining why this routine is good for beginners and telling us the advantages and disadvantages of these bodyweight training exercises.
Frank also shows us the best techniques to master this impressive workout and improve your fitness levels.
MAKE SURE TO SUBSCRIBE TO OUR CHANNEL!
Check out our online store: http://prozis.com/3Lp
Follow us for exclusive content and discounts:
➤ Blog: http://www.prozis.com/blog
➤ Facebook: http://www.facebook.com/Prozis
➤ Twitter: https://twitter.com/prozis
➤ Pinterest: http://www.pinterest.com/prozis/
➤ Instagram: http://instagram.com/prozis
- published: 29 Mar 2013
- views: 3747736
FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!
- Order: Reorder
- Duration: 2:41
- Updated: 26 Dec 2011
- views: 3066359
http://www.thefrankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION !!!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO an...
http://www.thefrankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION !!!
https://www.facebook.com/frankmedrano99
^^^LIKE My Facebook for more INFO and MOTIVATION
Proven routine for ripped ABS!
wn.com/Frank Medrano Superhuman Abs Slicing Exercises For Ripped Abs
How To Perform A Bar Muscle-Up with Frank Medrano
- Order: Reorder
- Duration: 13:25
- Updated: 29 Dec 2014
- views: 451263
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to per...
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one.
Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe.
Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com
Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com
wn.com/How To Perform A Bar Muscle Up With Frank Medrano
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one.
Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe.
Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com
Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com
- published: 29 Dec 2014
- views: 451263
The Power of Push Ups - Frank Medrano, Core King, Baristi
- Order: Reorder
- Duration: 4:30
- Updated: 09 Mar 2014
- views: 2085011
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California!
► Get stronger on the ba...
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California!
► Get stronger on the bars: http://j.mp/Strength-Bands ◄
Subscribe: http://bit.ly/Subscribe-Baristi-YT
Instagram: http://bit.ly/1Jhtb5Y
Facebook: http://bit.ly/Baristi-FB
Website: http://www.baristi-workout.com
US T-Shirts Shop:http://bit.ly/Baristi-Shirts-US
EU T-Shirt Shop: http://bit.ly/Baristi-Shirts-US
--------
► Learn handstands and planches: http://j.mp/handstand-pro
► Build more muscle through calisthenics: http://bit.ly/Weight-Vest
► Recover faster from your workouts: http://j.mp/Foam-Roll
► Our natural sports drink: http://bit.ly/c0c0nutwater
► Professional Home Pull Up Bar: http://bit.ly/PullUp-Bar
► Portable Dips Bars: http://bit.ly/Dip-Parallettes
Check out Frank and Bryan:
Frank Medrano:
Youtube: http://www.youtube.com/user/nashmedina
Facebook: https://www.facebook.com/frankmedrano99
Web: http://www.thefrankmedrano.com/
Instagram: @frank_medrano
Bryan Clemons aka Core King:
Youtube: https://www.youtube.com/bryanjr11
Facebook: https://www.facebook.com/Bryan.Clemons.39
Instagram: @omgstrength
Song:
Ruben K. - Ready Aim Fire
www.youtube.com/watch?v=ypIbhf3vMW8
https://www.youtube.com/user/RubbKTube
https://www.facebook.com/RubenKDubstep
Outro:
Bass Kidz - Twerkin' 2 Mars - http://youtu.be/fUXORhNIWtw
https://soundcloud.com/basskidz
http://www.youtube.com/user/BassKidzTampa
http://www.Basskidz.com
http://www.facebook.com/basskidz
http://www.twitter.com/basskidz
--------
Intro: http://www.facebook/StreetsMediaTV.com
---------
wn.com/The Power Of Push Ups Frank Medrano, Core King, Baristi
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Core King at Metroflex Long Beach, California!
► Get stronger on the bars: http://j.mp/Strength-Bands ◄
Subscribe: http://bit.ly/Subscribe-Baristi-YT
Instagram: http://bit.ly/1Jhtb5Y
Facebook: http://bit.ly/Baristi-FB
Website: http://www.baristi-workout.com
US T-Shirts Shop:http://bit.ly/Baristi-Shirts-US
EU T-Shirt Shop: http://bit.ly/Baristi-Shirts-US
--------
► Learn handstands and planches: http://j.mp/handstand-pro
► Build more muscle through calisthenics: http://bit.ly/Weight-Vest
► Recover faster from your workouts: http://j.mp/Foam-Roll
► Our natural sports drink: http://bit.ly/c0c0nutwater
► Professional Home Pull Up Bar: http://bit.ly/PullUp-Bar
► Portable Dips Bars: http://bit.ly/Dip-Parallettes
Check out Frank and Bryan:
Frank Medrano:
Youtube: http://www.youtube.com/user/nashmedina
Facebook: https://www.facebook.com/frankmedrano99
Web: http://www.thefrankmedrano.com/
Instagram: @frank_medrano
Bryan Clemons aka Core King:
Youtube: https://www.youtube.com/bryanjr11
Facebook: https://www.facebook.com/Bryan.Clemons.39
Instagram: @omgstrength
Song:
Ruben K. - Ready Aim Fire
www.youtube.com/watch?v=ypIbhf3vMW8
https://www.youtube.com/user/RubbKTube
https://www.facebook.com/RubenKDubstep
Outro:
Bass Kidz - Twerkin' 2 Mars - http://youtu.be/fUXORhNIWtw
https://soundcloud.com/basskidz
http://www.youtube.com/user/BassKidzTampa
http://www.Basskidz.com
http://www.facebook.com/basskidz
http://www.twitter.com/basskidz
--------
Intro: http://www.facebook/StreetsMediaTV.com
---------
- published: 09 Mar 2014
- views: 2085011
Frank Medrano - Calisthenics for Beginners
- Order: Reorder
- Duration: 8:11
- Updated: 07 Oct 2015
- views: 97932
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to devel...
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to develop a healthy, flexible and muscular body. First of all, you need to know that you don't really need any health supplements available in the market for getting a muscular and a built up body. You can get a ripped and muscular body by avoiding them too. We don't recommend the use of any health supplements or even the animal by products such as chicken, mutton, beef, fish or even eggs. By being a Vegan too, you can be fit and healthy and can own an attractive personality. You need to have that fire in you to go through anything in life to achieve your goal of life, i.e. developing a healthy and muscular body. You must have that motivation in you to achieve your goals in life. Motivation is the key to success in any field of life. So, always be motivated and motivate others around you too. You need to practice an extreme calisthenics to get a rock-strong body and to attain an extreme fitness level. You can do many such physical exercises such as push-ups, dips, pull ups, muscle ups, sit ups and crunches to get the maximum fitness in your body. You might face a lot of difficulties in the beginning, but never give up. You will find yourself much fit and an owner of a toned and ripped body with time.
Calisthenics,
Calisthenics by Frank Medrano,
Frank Medrano,
Frank Medrano doing calisthenics,
Frank Medrano workout,
Frank Medrano calisthenics,
Frank Medrano bar workout,
Frank Medrano bar exercises,
Frank Medrano doing workout,
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Bar workout by Frank Medrano,
Calisthenics for beginners,
How to start calisthenics,
How to start calisthenics with Frank Medrano,
Workout for beginners by Frank Medrano,
wn.com/Frank Medrano Calisthenics For Beginners
Hello everyone! This is a workout motivational video and a complete motivational package as well as a full guide for those who want to get fit and want to develop a healthy, flexible and muscular body. First of all, you need to know that you don't really need any health supplements available in the market for getting a muscular and a built up body. You can get a ripped and muscular body by avoiding them too. We don't recommend the use of any health supplements or even the animal by products such as chicken, mutton, beef, fish or even eggs. By being a Vegan too, you can be fit and healthy and can own an attractive personality. You need to have that fire in you to go through anything in life to achieve your goal of life, i.e. developing a healthy and muscular body. You must have that motivation in you to achieve your goals in life. Motivation is the key to success in any field of life. So, always be motivated and motivate others around you too. You need to practice an extreme calisthenics to get a rock-strong body and to attain an extreme fitness level. You can do many such physical exercises such as push-ups, dips, pull ups, muscle ups, sit ups and crunches to get the maximum fitness in your body. You might face a lot of difficulties in the beginning, but never give up. You will find yourself much fit and an owner of a toned and ripped body with time.
Calisthenics,
Calisthenics by Frank Medrano,
Frank Medrano,
Frank Medrano doing calisthenics,
Frank Medrano workout,
Frank Medrano calisthenics,
Frank Medrano bar workout,
Frank Medrano bar exercises,
Frank Medrano doing workout,
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Bar workout by Frank Medrano,
Calisthenics for beginners,
How to start calisthenics,
How to start calisthenics with Frank Medrano,
Workout for beginners by Frank Medrano,
- published: 07 Oct 2015
- views: 97932
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5:24
Frank Medrano - Superhuman Bodyweight Workout Domination
http://www.thefrankmedrano.com/workouts
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
ht...
published: 12 Sep 2013
Frank Medrano - Superhuman Bodyweight Workout Domination
Frank Medrano - Superhuman Bodyweight Workout Domination
- Report rights infringement
- published: 12 Sep 2013
- views: 35732377
3:34
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !!
...
published: 18 Feb 2014
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
- Report rights infringement
- published: 18 Feb 2014
- views: 17901929
3:57
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
https://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !...
published: 02 Nov 2013
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
- Report rights infringement
- published: 02 Nov 2013
- views: 8003130
4:02
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
*If you have anything against my uploads (use of content etc.), please don't make a scene,...
published: 12 Feb 2016
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
Frank Medrano Vs Lazar Novovic | Calisthenics & Fitness Motivation 2016 [HD]
- Report rights infringement
- published: 12 Feb 2016
- views: 360806
3:59
Frank Medrano-Motivation 2015
Музыка: Woodkid – Run Boy Run(Dying Light OST.)
published: 15 Aug 2015
Frank Medrano-Motivation 2015
Frank Medrano-Motivation 2015
- Report rights infringement
- published: 15 Aug 2015
- views: 89169
7:19
Calisthenics for beginners with Frank Medrano | Prozis
How can you gain strength, power and muscle mass with a calisthenics routine?
Frank Medra...
published: 29 Mar 2013
Calisthenics for beginners with Frank Medrano | Prozis
Calisthenics for beginners with Frank Medrano | Prozis
- Report rights infringement
- published: 29 Mar 2013
- views: 3747736
2:41
FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!
http://www.thefrankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION !!!
https:...
published: 26 Dec 2011
FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!
FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!
- Report rights infringement
- published: 26 Dec 2011
- views: 3066359
13:25
How To Perform A Bar Muscle-Up with Frank Medrano
Calisthenics expert, Frank Medrano delivers another informative how-to video. In this inst...
published: 29 Dec 2014
How To Perform A Bar Muscle-Up with Frank Medrano
How To Perform A Bar Muscle-Up with Frank Medrano
- Report rights infringement
- published: 29 Dec 2014
- views: 451263
4:30
The Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push-Ups - Best Push-Up exercises with Frank Medrano and Bryan Clemons aka Co...
published: 09 Mar 2014
The Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push Ups - Frank Medrano, Core King, Baristi
- Report rights infringement
- published: 09 Mar 2014
- views: 2085011
8:11
Frank Medrano - Calisthenics for Beginners
Hello everyone! This is a workout motivational video and a complete motivational package a...
published: 07 Oct 2015
Frank Medrano - Calisthenics for Beginners
Frank Medrano - Calisthenics for Beginners
- Report rights infringement
- published: 07 Oct 2015
- views: 97932
Frank Medrano - Superhuman Bodyweight Workout Domi...
Frank Medrano - TRAIN INSANE Calisthenics Workout!...
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photo: AP / Eric Gay
Police ID Dead Dallas Shooting Suspect As Army Vet Micah Xavier Johnson
Edit WorldNews.com 08 Jul 2016
Micah Xavier Johnson, 25, a U.S. Army veteran, has been identified as a dead suspect who launched a deadly sniper attack during an anti-police brutality march in Dallas Thursday night, Raw Story reported Friday.Johnson was killed after a robotic explosive device cornered him in a parking garage at El Centro College after police negotiated with him for several hours ... We’ve got other possible suspects that we’re interviewing....
photo: AP / Tony Gutierrez
Suspected sniper dies from self-inflicted wound after standoff with Dallas police; five officers killed in attacks
Edit Fox News 08 Jul 2016
A suspected sniper who was in a standoff with Dallas Police early Friday reportedly died from a self-inflicted gunshot wound hours after five officers were killed and several others were wounded in an attack targeting law enforcement officers during a protest march ... ....
photo: US DoS
NATO leaders meet to deal with threats from Russia, south
Edit Yahoo Daily News 08 Jul 2016
WARSAW, Poland (AP) — Leaders of the NATO military alliance gathered Friday to order ambitious actions against a daunting array of dangers to the security of their nations and citizenry, including a rearmed and increasingly unfriendly Russia to Europe's east and violent Islamic extremism to the south ... President Barack Obama and other heads of state and government. After arriving in Warsaw, Obama announced the U.S ... ___ ... ....
photo: NASA
Here's where outer space actually begins
Edit Business Insider 08 Jul 2016
All of humanity (excluding a few astronauts) lives on a little spinning marble hurtling through the almost uninterrupted void of cosmic emptiness, protected by the warm, comforting envelope of our atmosphere. And where does that atmosphere end? ... We do have some general boundaries though. Above Earth's surface, our atmosphere is divided into five layers, the troposphere, stratosphere, mesosphere, thermosphere, and exosphere ... RANKED ... ....
photo: Creative Commons / U.S. Air Force photo Paul Ridgeway
Trolley and Footbridge Dilemmas Reveal Why Obama Should Ban Drone Warfare
Edit WorldNews.com 08 Jul 2016
Article by WN.com Correspondent Dallas DarlingThey say the Devil never sleeps. Evidently, neither does the Obama administration’s moral ambiguity over the use of drones ... Adding other regions and nations where Obama used drone strikes surely challenges his figures.What’s more, critics claim targeted strikes often create many more militants than they kill ... In fact, it looks like a virtual video game ... Dallas Darling (darling@wn.com)....
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Congresswoman Waters Urges United Nations to Ensure Effective Response to Cholera in Haiti (Maxine Waters)
Edit Public Technologies 08 Jul 2016
(Source. Maxine Waters). Washington, D.C ... I appreciate your assurance that you were 'personally committed to ensuring that the United Nations and the international community spare no effort to help Haiti in this time of need.' Assistant Secretary-General Pedro Medrano Rojas, appointed to coordinate the UN response, subsequently provided us similar assurances ... Medrano left his post a year ago, and has not, to my knowledge, been replaced....
Knife Wielding Man Shot Dead By Police Officers In Bell, California
Edit Inquisitr 08 Jul 2016
In yet another case of police shooting in the United States, a 36-year-old knife wielding man was shot dead by police officers in California on Thursday morning. According to KTLA, three police officers from the Los Angeles County Sheriff’s Department were involved in the shooting that happened in the city of Bell. Initial reports say that the incident happened at around 8.20 a.m., local time ... Medrano, the sheriff’s deputy....
Fitch Affirms Bepensa's IDR at 'BBB'; Outlook Stable (Fitch Inc)
Edit Public Technologies 08 Jul 2016
(Source. Fitch Inc). 08 Jul 2016 3.45 PM EST. Fitch Ratings-Monterrey-08 July 2016. Fitch Ratings has affirmed Bepensa S.A. de C.V.'s (Bepensa) ratings as follows.. --Long-Term Foreign Currency Issuer Default Rating (IDR) at 'BBB';. --Long-Term Local Currency IDR at 'BBB';. --Long-term National scale rating at 'AA+(mex)'. The Rating Outlook is Stable. KEY RATING DRIVERS. Strong Beverage Business. ... de C.V ... de C.V. SOFOM, ENR ... Prol ... Maria Pia Medrano....
Suspect shot, wounded by police in LA County city of Bell
Edit San Francisco Chronicle 07 Jul 2016
(AP) — Los Angeles County sheriff's officials are investigating after police in Bell shot and wounded a suspect. Deputy Grace Medrano says the shooting occurred Thursday morning in a commercial area of the tiny city southeast of downtown Los Angeles ... ....
Man allegedly wielding knife killed in Bell officer-involved shooting
Edit Press Telegram 07 Jul 2016
BELL -- An officer-involved shooting in Bell today left a man dead after he allegedly lunged toward officers with a knife. Paramedics sent at 8.24 a.m. to the 7100 block of Atlantic Avenue took the suspect to a hospital, according to Deputy Grace Medrano of the Sheriff's Information Bureau. The man died, sheriff's officials told reporters at the shooting scene ... ....
Stewart Title Announces New Southern California Sales Manager for San Diego Offices (Stewart Information Services Corporation)
Edit Public Technologies 07 Jul 2016
(Source. Stewart Information Services Corporation). HOUSTON (July 7, 2016) - Stewart Title of California, Inc. announced today the appointment of Melissa Howard as sales manager for Stewart Title, San Diego division ... 'As a San Diego native, Melissa fully understands the needs and intricacies of the real estate market in Southern California,' said Loretta Medrano, division president ... Komen ... About Stewart ... Stewart. Real partners ... # # # ... (noodl....
BayBears Take Early Lead But Fall 10-4 in The End (Mobile BayBears)
Edit Public Technologies 07 Jul 2016
(Source. Mobile BayBears). Mobile, Ala.- The Mobile BayBears took an early lead but eventually fell 10-4 to the Pensacola Blue Wahoos on Wednesday night at Hank Aaron Stadium. The loss was just the BayBears second defeat in the last five games ... Kevin Medrano drove in the first run with a RBI base hit, then Kevin Cron and Rudy Flores each drove in a run with a sacrifice fly to put the BayBears out in front 3-0 ... (noodl. 34433992) ....
Fitch Affirms Liverpool's Ratings at 'BBB+'; Outlook Positive (Fitch Inc)
Edit Public Technologies 07 Jul 2016
(Source. Fitch Inc). 07 Jul 2016 5.02 PM EST. Fitch Ratings-Mexico City-07 July 2016. Fitch Ratings has affirmed El Puerto de Liverpool, S.A.B. de C.V.'s (Liverpool) Long-Term Local and Foreign Currency Issuer Default Ratings at 'BBB+', with a Positive Outlook. Fitch has also affirmed the company's USD300 million senior notes at 'BBB+'. A full list of rating actions follows at the end of this release ... S.A ... KEY ASSUMPTIONS ... Maria Pia Medrano....
Boys track league All-Stars
Edit Boston Herald 06 Jul 2016
ATLANTIC COAST LEAGUE ... BAY STATE CONFERENCE ... MVP. Ed Acuna. BIG THREE ... BOSTON CITY LEAGUE ... Mary’s) ... MVP ... Alex Militello, Jebediah Hogan (Gloucester); Patrick Pang, Connor Ramos, Marcelo Rocha, 4x100, Ramon Medrano, Moisse Irizzary, Phil Bynum (Peabody); Giovanny Guzman, Rick Arias (Salem); Jakob Wikar, Andrew Ernst, 4x800, Oliver Jacob (Marblehead); 4x400 (Lynn English); Josh Flanders, Nelson Cevallos (Revere); Hugh Calice (Beverly)....
‘Wreck-It Ralph 2’ Announced, Is Now The Time For Big-Budget Disney Sequels?
Edit Inquisitr 04 Jul 2016
Wreck-It Ralph 2 has just received its official release date, according to the Independent. Walt Disney has just made a video announcement on its Facebook page, saying that the sequel to the original 2012 animated fantasy-comedy film is coming. The project is a yet another indication that Disney is serious about its efforts to continue releasing sequels to its classic animated films ... — Monica Medrano (@Momo08911) June 30, 2016 ... Note....
International Oral History Day 5: Highlights
Edit Indian Express 04 Jul 2016
The closing plenary titled “The dialogue between oral history and history. convergences and divergences” was chaired by Pilar Dominguez. The fifth and last day of the XIXth International Oral History Conference was held on the beautiful campus of the Canadian International School, Bengaluru ... They managed all events with smiles on their faces ... Gabriel Medrano de Luna from Mexico deliberated on testimonies in history and oral history ... Dr ... ....
Oklahoma County public records for July 1, 2016
Edit The Oklahoman 01 Jul 2016
MARRIAGES. Amanda Lynn Mathena and Alphonso Wilcots IV. Kaytlyn Marie Hahn and David Michael Bishop. Berenice Aranda Talamantes and David Wayne Baxter III. Alexis Nicole Wiseman and Hunter James Sealock. Christian Nicole Reyes and Andrew Ranoll Samuel Pearson. Angela Dawn Cape and Charles Thomas Horsley. Staci Lynn Griffis and Michael Douglas Stanbrough Jr. Sarah Catherine Jensen and Austin Len Schettler ... Nickel ... Hughes ... v ... Medrano, Elsa Molina....
9 of Nancy Grace’s Most Shocking, Maddening and/or Bizarre Moments (Videos)
Edit The Wrap 30 Jun 2016
Nancy Grace’s 12 years at CNN certainly haven’t gone quietly ... When Nancy Grace went head to head with rapper 2 Chainz on marijuana — and got shut down ... July 2006 ... When she dubbed Toni Medrano as “vodka mom.” Medrano was charged with manslaughter after drinking vodka and rolling over on her sleeping baby ... ....
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