Broken heart

ULTIMATE Motivation To Get Over A Break Up & Broken Heart

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• published: 30 Mar 2015
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An incredible and inspiring speech to help you heal and get over a broken heart after a break up. Want help creating version 2.0 of you? Talk to me & get support here: https://www.facebook.com/groups/1688036868097484/ INVEST IN YOUR SELF What went wrong? Invest in yourself so next time (you will face disappointment and hurt again) you are wayyyy better placed to deal with it. Stronger, tougher, happier. Strength is measured not by how much you can take but how quick you can recover. Your heart may be bruised, shatterd, broken. But guess what - you can grow a new one. Version 2.0 :) Walk, meditate, read, listen to youtube masters etc. Don't think positive. Take positive action. Which positive friends do you know who will make you laugh/feel inspired? Go be their shadow! Lean on them. That's what they are there for. WHAT WILL MAKE YOU SMILE?! Go skydive. Go on a holiday. Go join a society. Do something new. Fire off new neurons in your brain. Fight back. Tell life you ain't dealt with me before. Your pain can PUSH you or CONSUME you. It's your choice!!! Don't just retreat into silence Don't just hide and run away, something bad happens and you wanna just be alone in your room and not talk abuot. It's already painful enough and we feel like no one understands but SOMEONE DOES. 7 billion, 1000s of years of history - SOMEONE HAS. Talk. Talking releases endorphins and helps. You can't depress it, only express it. Let Go. Totally. Yes that means all forms of communication. Let go of it all. You can always come back when you have but if you ever want to really move on. You need to (as a rough measure) give it at least half the length of your relationship. To be totally clear again. Emotional decisions decrease your reasoning power. Go get dench Aka go gym. Run. Sweat. Motion creates emotion blud. PRODUCE SOMETHING Your pain can be your fuel or fire. AKA you can let it consume (and sometimes, you might need to in a controlled positive way - wva that means to you) or you can use it to PUSH and inspire you. Empower the solution Not your problem. Rip the plug out the wall Q - HOW HAS THIS EXPERIENCE BENEFITED YOU? WHAT DID YOU LEARN? I never would have gone meditating for 10 days, I never would have volunteered in Botswana and started speaking to 1200 kids every week, or ran in student elections, if I had stayed where I was. I was forced to squeeze more out of me! I developed the strength of mind that YOU CANNOT BREAK ME. I might bend, I might slow down, I might have doubt, but I WILL PERSIST. BY ANY MEANS Lastly - be kind. compassionate. take your time. be patient. You wouldn't go running again if you broke your leg. So don't be dumb. Take time. Lick your wounds. Cry. Watch movies. Sulk, complain, mope, be angry, let the emotions FLOW. Express not depress them. Things will come and go in WAVES. But they will be less powerful each time and more spaced out. ------------------- CONTACT ME ------------------------ Follow my daily inspirational updates on FB: http://www.facebook.com/keshavbx Hire me to speak at your event/run a workshop for your group: hello@revolutionhive.com Work with me 1:1 here: https://revolutionhive.com/pages/1-to-1 www.revolutionhive.com CREDITS -------------- Intro created by Birju Tailor from Sheep & Horses Music by WTSN & Kaye Beats: https://www.soundcloud.com/watsonbeats https://www.facebook.com/pages/WTSN/748010931958815 https://soundcloud.com/kayebeats https://vimeo.com/122421894 https://vimeo.com/34242091 https://vimeo.com/122684120 https://vimeo.com/62495466 https://vimeo.com/100286701 https://vimeo.com/115292870 https://vimeo.com/41623509 https://vimeo.com/123102161 https://vimeo.com/108863523 https://vimeo.com/120357004 https://vimeo.com/122937123 https://vimeo.com/33498303 https://vimeo.com/52797757 Creative Commons Licence used: http://creativecommons.org/licenses/by/3.0/