- published: 18 Sep 2016
- views: 248632
Road running is the sport of running on a measured course over an established road (as opposed to track and field and cross country running).
These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners or wheelchair entrants. The three most common IAAF recognized distances for "road running" events are 10K runs, half marathons and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.
Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is the biggest factor contributing to success.
The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface. It may put less strain on the Achilles tendon. Before engaging in road running, one should choose a shoe that best suits one's foot type and running style.
◈ 모리스피렌체 YOUTUBE 채널 ◈ 피렌체는 'FC피오렌티나' 의 원고지입니다. ◈ 구독하시면 새영상이 몇개인지 확인하시기 좋습니다. ◈ 시청해주셔서 감사합니다.
In the middle of an India-China stand-off at Demchok in Ladakh, the Indian Air Force today, for the first time, landed its giant C-17 Globemaster aircraft very close to the border with China. The aircraft landed at the high altitude Mechuka Advanced Air Landing Ground, which is just 29 km from the border, which is 3,500 km long from Ladakh in the west Himalayas and Arunachal Pradesh in the east Himalayas. Watch more videos: http://www.ndtv.com/video?yt Download the NDTV news app: https://play.google.com/store/apps/details?id=com.july.ndtv&utm;_source=Youtube&utm;_medium=embed&utm;_campaign=Inhouse_App_Install
Over the summer, I made my own electric skateboard using a £4 Raspberry Pi Zero. Controlled with a Nintendo Wiimote, capable of going 30km/h, and with a range of over 10km, this project has been pretty darn fun. In this video, you see me racing around Cambridge and I explain the ins and outs of this project. Why make an electric skateboard?! Well... This project was inspired by Casey Neistat, enough said?: https://www.youtube.com/user/caseyneistat Also shoutout to one of the original Pi skateboarders, Tim Maier: https://www.youtube.com/watch?v=RmEzLk84aRs INFORMATION: Raspberry Pi: https://www.raspberrypi.org/ Speed controller and motor from Alien Power System: http://alienpowersystem.com/ Board from Sickboards: https://www.sickboards.nl/ Trucks from Gravity Supplies: https://www.gra...
Cross-country skiing World Cup 2015/2016 Tremila | 3-mila | 30 km Marathon classical | Holmenkollen 2016 1. Therese Johaug 2. Ingvild Flugstad Østberg 3. Anne Kylloenen 4. Heidi Weng 5. Laura Mononen 6. Charlotte Kalla
Eric Barone (a.k.a. The Red Baron) beat his own world speed record with a mountain bike on snow during Vars Speed Challenge 2015 (French alps) on the Chabrieres speed track (KL). After 3 years of a challenging project, Eric Barone, 54, surrounded by his team, reached 223,3 km/h (138,752 mph) despite difficult weather conditions at the summit. His previous record was established at 222,22 km/h at the Arcs in 2000. More news on www.ericbarone.fr (OFFICIEL) Eric Barone - 223,30 km/h - Record du monde de vitesse en VTT - VSC 2015 Eric Barone (surnommé Le Baron Rouge) a battu son propre record du monde de vitesse en VTT sur neige au Vars Speed Challenge 2015 (Alpes françaises) sur la piste du Kilomètre Lancé de Chabrières. Après plus de 3 ans d'un projet riche en rebondissements, Eric Baro...
In a major boost to the country’s rapid airlift capability in Arunachal Pradesh, the mighty C-17 Globemaster aircraft on Thursday made its first landing at Mechuka Advanced Landing Ground, just 29 km from India-China border. Follow us: YouTube: https://www.youtube.com/user/aajtaktv?sub_confirmation=1 Twitter: https://twitter.com/aajtak Facebook: http://www.facebook.com/aajtak Tags: Fast News,Breaking News,Top Headlines,Super fast news,Khabare Superfast,Superfast!,news,sensational news,political news,sports news,Super fast,Jawaharlal Nehru University,controversy,students,union leader,sedition,anti-national’ slogans,Parliament attack,Kanhaiya Kumar,Rohith Vemula,Manish Sisodia,Nirbhaya Case,protests,Juvenile,Delhi Gang Rapist,DUSU,Delhi University Students Union,Jawaharlal Nehru University ...
In the middle of an India-China stand-off in Ladakh, the Indian Air Force today landed its giant C-17 Globemaster aircraft very close to the border with China. The aircraft landed at the high altitude Mechuka Advanced Air Landing Ground just 29 km from the border, which is 3,500 km long from Ladakh in the west Himalayas and Arunachal Pradesh in the east Himalayas. Watch video to know more. -------------------------------------------------------------------------------------------------------------- Subscribe to OneIndia News Channel for latest updates on movies and related videos. You Tube: https://www.youtube.com/channel/UCqTa3sNT6SfiQ2DQK_kuWlA Follow us on Twitter : https://twitter.com/Oneindia Like us on Facebook : https://www.facebook.com/oneindianews Join our circle in Google P...
EcoTrail de Paris (30km) le 19/03/2016 à MEUDON (92)
LEIA A DESCRIÇÃO DO VÍDEO TRECHO ENTRE LUZINÓPOLIS E ANGICO DO TOCANTINS QUASE 30 KM DE MUITO BURACO NA PISTA CANAL DO BETO BRASIL ►Para onde vai a sua doação? ♦ HOSPITAL EVANGÉLICO CACHOEIRO DE ITAPEMIRIM ➜ Destinado á: Casa de apoio aos portadores de câncer - GAPCCI ►Onde Depositar minha contribuição? ➜Grupo de apoio aos portadores de Câncer CNPJ 054562750001-58 Banco do Brasil Agência 833 CC 22082-5 ►Link da pagina oficial da casa de apoio aos portadores de câncer https://www.facebook.com/casadeapoiocancercachoeiro/ #NoShaveNovember PARTICIPE VOCÊ TAMBÉM ►Saiba mais sobre No shave november: ➜Link 01 http://www.purebreak.com.br/noticias/movimento-no-shave-november-saiba-porque-esse-e-o-mes-de-nao-fazer-a-barba/20677 ➜ Link 02 https://no-shave.org/ ►As regras oficiais do No shave...
Kronologi Tertabraknya Mahasiswa UPI Dan Terseret Honda City Sejauh 30 KM
The route is designed for runners to experience in the foothills of South East Asia's highest Mountain, Mount Kinabalu. The trails cover through native villages at the foothills on the western side of Mount Kinabalu and around the base of Mount Kinabalu towards the Southern side of the foothills of Mount Kinabalu and then on to the South-Eastern ridges of Mount Kinabalu to finish in the village of Kundasang. 30km runners are given the opportunity to pass through remote, beautiful villages, across ancient hanging bridges and across raging rivers and through plantations and on village trails from the 1800's that used to be a part of the old buffalo trading routes linking villagers from Kota Belud to Nabalu.
LIKE | COMMENT | SHARE | SUBSCRIBE Welcome in the Technology City HD channel. Visit Here: http://goo.gl/umg153 Press Subscribe Button for Latest Technology Videos. #Tech, #Technology City HD, tech technology favorite, new technology for future, technology videos, technology inventions About This Product... Sion. A Solarcar for everyone. Integrated solar cells for up to 30km a day. 250km range. Family friendly car. For under 16.000€. The Sion is an innovative electric car with integrated solar cells in the body, a range of 250km and a price of less than € 16,000. 30 free kilometers per day are possible with electricity generated by the sun. The stored energy can be used through bidirectional charging for all common electronic devices. Sion is a family friendly vehicle, thanks to 6 sea...
COMMLITE社のCOMICA CVM-V03CPを使ったロードバイク動画のノイズテスト動画。 付属のファーリーウインドマフは効果絶大で30km/h以上の走行でも風切り音とはほぼ無縁です。 カメラ :Gitup Git2 マイク :COMMLITE COMICA CVM-V03CP USB変換ケーブル : Edutige EGL-001 カメラマウント :チェストマウント Amazon.co.jp 商品ページ http://amzn.to/2eeeVXg
Wróciła do nas Toyota : https://youtu.be/mOxoSkfBW7g To nie reklamacja jedynie prośba o ratunek bo DPF znów dał znać o sobie , check +VSC na tablic. Z historii Toyoty , wypalanie na postoju , regenaracja chemiczno-mechaniczna , wodorowanie DPF-a Teoria i praktyka mówi że DPF w Toyocie żyje 180-200 tyś km i to też pod pewnymi warunkami. Wodorowaliśmy ją przy 250 tyś km , DPF wytrzymał jeszcze 30 tys. km . Wodorowaliśmy ją po raz kolejny ale niestety przy zapalonych kontrolkach , które wracają po krótkim przebiegu. cdn.....
Cross Country Tour de Ski 2016 Lenzerheide 30 km Mass-start С Men Лыжные гонки Тур де Ски 30 км Масс-старт Классика Мужчины
2002 Winter Olympics Freestyle race Comments in Swedish (from SVT 2).
Download Link: http://steamcommunity.com/sharedfiles/filedetails/?id=552237900 World Download: http://steamcommunity.com/sharedfiles/filedetails/?id=596631363 Shell for the Projector: http://steamcommunity.com/sharedfiles/filedetails/?id=552251669 Scouting Drone: http://steamcommunity.com/sharedfiles/filedetails/?id=552251462 Video that Inspired me from Zach Sylvester: https://www.youtube.com/watch?v=r_QF2ASDUx4 -------------------------------------------------------------------------------- Music Used in Video (Some of them are really quiet): 1. Janneh 02 Silent Passing 2. Janneh 04 Distress_Call 3. Rest You Sleeping Giant 01 Intro 4. Rest You Sleeping Giant 03 Fields_of_Grey 5. Rest_You_Sleeping_Giant 04 A_Shrine 6. Rest You Sleeping Giant 05 You Fall Away 7. Rest You Sleeping Gi...
Here's another descent going from El Alto de Vino to La Vega in the West of Bogotá. A 30km descent with over 1500 meters in elevation loss, and speeds reaching up to 75km/h while winning the QOM for this segment! The Garmin data comes from my bike, whereas the camera is recording from the bike behind, so don't be confused. Thanks for watching! Check this ride on Strava: https://www.strava.com/activities/614509384 Follow me on Facebook: https://www.facebook.com/nadja.troeger Follow me on Strava: http://www.strava.com/athletes/4638095 Follow me on Instagram: http://instagram.com/mango.mamaa Email me any questions or concerns: no.cheeeese@gmail.com Almost in F - Tranquillity von Kevin MacLeod ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/license...
Come on
You can feel her coming, coming at you
She, she's staying on you
You know she's coming at you
To resist her seems impossible
You can't do it, no you can't do it, no you can't do it
Hey lady what you say
How about some fun today?
Is it yes? Is it no?
Whatever it is just let me know
Don't fake me out, out
Oh, you make me shout
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I wish you would leave but I don't want to be alone, no
Hey, babe I love you so
You know I don't want to go
Even though you're real laid back
You're dressed in black
And your hair is laid back
Hey lady what you say
How about some fun today?
Is it yes? Is it no?
Whatever it is just let me know
Don't fake me out, out
Oh, you make me shout
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I want you to go but I don't want to be alone, ho
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
Don't take me gross but you're the most
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
I must be gross
Aw girl, aw girl
Aw girl, aw girl
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I don't want you to stay but I don't want to be alone, now
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
Don't take me gross but you're the most
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind