3000 metres

The 3000 metres or 3000-meter run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400 m track or 15 laps around a 200 m indoor track.

It is debated whether the 3000m should be classified as a middle distance or long distance event. In elite level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than Mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.58 seconds for 5000 m than the 55.46 seconds for the Mile. However, the 3000 m does require some anaerobic conditioning and an elite athlete needs to develop a high tolerance to lactic acid, as does the Mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile.

In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest distance event present at the IAAF World Indoor Championships.

Daniel Komen

Daniel Kipngetich Komen (born 17 May 1976 in Elgelol Marakwet District, Kenya) is a Kenyan middle- and long-distance runner. Remembered for his rivalry with Haile Gebrselassie, Komen's most notable achievements came in a two-year period between 1996 and 1998, during which he broke a string of world records.

He currently holds the world record for the 3000 metres both outdoors (7:20.67 set in 1996) and indoors (7:24.90 set in 1998). In addition, with his 7.58.61 world record in the 2-mile race set in 1997, he remains the only man in history to run back-to-back sub-four-minute miles, splitting circa 3:59.4 on both the first and second half of the race.

Komen was also the second man, after Saïd Aouita, to break both the 13-minute mark for the 5,000 m, the 7½-minute mark for 3,000 m, and the 3½-minute mark for the 1,500 m.

Early life

Komen is from the Keiyo sub-tribe of Kalenjin people and grew up in a rural area of Kenya's Rift Valley Province. One of fourteen children, Komen began running at the age of seven as a means of getting to and from school. Komen had an exceptional junior career: at age 17, he placed second at the World Junior Cross Country Championships, and in 1994, he became the World Junior Champion in the 5,000 meters and 10,000 meters.