Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five morning yoga videos. Each video focuses on a specific area to release muscle tensio...
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox ...
Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Food has driven nearly everything we’ve done as a species, yet it’s an overlooked aspect of human history. Whether for meat or sugar, snacks or beer, humanity’s appetite has altered the planet, sha...
Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.
This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming worko...
Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both ca...
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses a...
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath w...
Energize body and mind with easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. This ...
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level o...
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level—a high-performance machine ...
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance ...
Trudie Styler's Sculpt & Tone Ballet DVD gives you two dance workouts to help you improve strength, balance and posture. Since studying ballet as a child, Trudie Styler has long admired the ageless...
Are you ready to feel powerful lean and strong? Patricia Moreno designed this workout video to quickly shape your body like no other. She guides you through intense cardio combinations that burn fa...
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comp...
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves.
It's never too late to start a yoga practice! Two Fit Moms Yoga features five engaging practices ideal for any fitness level. The Two Fit Moms guide you through flow practices for your morning and ...
Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and will make you smile. Burn fat, lift those buns, and reshape your backside.
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodn...
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything fr...
Callanetics is a series of gentle, delicate, precise motions that work deep into the muscles, the important ones that are the real source of a beautiful, tight body. Callanetics may be difficult at...
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today’s most popular yoga practice – flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with ...
