Advertorial: Inner Health - Tips for a Healthy Pregnancy

Pregnancy can be a scary and exciting time for most parents. While so many things remain solidly out of control, you can make the decision to support both mum and bub's health. Once the nausea has abated, you may start to be able to make the choice to eat consciously, get fresh air and take some regular gentle exercises. Your obstetrician may also have suggested nutritional tips to support the health of your growing baby, which can include probiotics.

Your Baby’s Inner Health Starts with Yours

Probiotics support health and wellbeing by supporting the balance of bacteria in your gut, however probiotics may also support immunity and general wellbeing. These benefits can be transferable to a growing baby inside you.

Inner Health Pregnancy and Breastfeeding is a new probiotic formula that has been specifically formulated to help support the healthy bacterial balance and gut health of mother and baby throughout all stages of pregnancy and breastfeeding.

How does Inner Health Pregnancy and Breastfeeding specifically help your growing baby? Inner Health Pregnancy and Breastfeeding contains the probiotic strains Lactobacillus rhamnosus (LGG®), Lactobacillus acidophilus (NCFM®) and Bifidobacterium lactis (Bi-07), which have been shown to support your baby’s immune system development, reduce the chance of baby developing eczema and maintain baby’s health and wellbeing. It’s a convenient one-a-day way to support the inner health both mum and bub.

Every pregnancy is different, so be kind to yourself and don’t overdo it. Enjoy the experience of this unique journey and look forward to a happy and healthy baby.

Always read the label. Use only as directed.

Simple Tips for a Healthy Pregnancy

Try and eat organic/chemical free to avoid exposure to pesticides or added hormones;
Eat 3 serves of fresh fish per week, or take a high quality fish oil supplement to support baby’s brain development;
Eat protein at every meal (whether it’s meat, fish, nuts and seeds, eggs or tofu), to provide the building blocks needed for growth;
Drink plenty of water and cut back on caffeinated and sugary drinks;
Rest! Try to sleep a minimum of 7 hours per night. If you’re having trouble sleeping, speak to your healthcare professional about tips or supplements that may help; and
Exercise is crucial, but listen to your body! Try to include regular pelvic floor exercises to strengthen your pelvic muscles and help avoid problems in future.