Fitness
Latest in fitness
‘If the surf turns bad, send the girls out’
IT’S the attitude that makes former world surfing champ Layne Beachley’s blood boil, and yet she says it happens all the time.
10 reasons netballers excel at life
NETBALL is a game of grit, stamina, tenacity and pure determination. It’s not a sport for girls, really it’s a sport for legends.
Model’s incredible transformation
THIS is how one determined woman transformed her body, lost 34kg, fought her way out of bulimia and became a bodybuilding bikini model.
Sisters lose 167kg a year after pact
THESE NSW sisters were warned to lose weight or die young. So they made a pact, and a year later the results are amazing.
‘If the surf turns bad, send the girls out’
IT’S the attitude that makes former world surfing champ Layne Beachley’s blood boil, and yet she says it happens all the time.
The body that’s worth $46 million
ADELAIDE fitness queen Kayla Itsines, 25, has made her debut on the BRW Young Rich List.
Aussie teen’s ‘Polar hat trick’ attempt
SHE’S just 15, but Jade Hameister is the youngest person to ski to the North Pole. Now back into her gruelling CrossFit regimen, she’s got a new challenge.
From fat to world record holder
SEVEN marathons, on seven continents in seven days. This former party guy set himself the challenge, and underwent an amazing transformation.
Get a Victoria’s Secret body in 28 days
THIS woman went on a 28-day health and fitness overhaul and she says it was exactly what she needed to get back into shape.
Model’s incredible transformation
THIS is how one determined woman transformed her body, lost 34kg, fought her way out of bulimia and became a bodybuilding bikini model.
Sisters lose 167kg a year after pact
THESE NSW sisters were warned to lose weight or die young. So they made a pact, and a year later the results are amazing.
‘I lost weight, but it ended my marriage’
CHERYL, Jo and Dave are three weight loss extradordinaires — but they each have one more thing in common.
The cheap way to lose weight
SUMMER is coming. It’s also that time when Aussies get hooked on expensive fad diets. Michelle Bridges reveals how to lose weight without breaking the bank.
Bride-to-be’s big weight loss
HALEY Smith was left in tears when she looked at her proposal photos. Before her big day, she managed to lose 50kg.
10 reasons netballers excel at life
NETBALL is a game of grit, stamina, tenacity and pure determination. It’s not a sport for girls, really it’s a sport for legends.
Michelle Bridges grilled in court
CELEBRITY fitness trainer Michelle Bridges gave evidence in a Sydney court today during a hearing into an AVO she has taken out against a paparazzo.
‘Gym more important than bed’
A PERSONAL trainer who offered to buy a homeless man a gym membership has been criticised for arguing the membership is “more important” than a bed to sleep in.
Super fit: The new fat shaming
ASHY BINES has built an empire motivating women to achieve health and happiness, but is she really selling something poisonous?
The best all-round exercise for your butt
THE perfect squat is great not only for a strong, perky butt and legs, but also for your core, growth hormone stimulation and your fat burning ability.