How to Sleep

How to Sleep is a short film by Robert Benchley. Filmed and released by MGM in 1935 (as part of their "Miniature" series), it features Benchley as a narrator as well as film subject, discussing four parts of sleep - causes, methods, avoiding sleep, and waking up.

The production was inspired by a Mellon Institute study on sleep commissioned by the Simmons Mattress Company. It was filmed in two days, and featured Benchley as both the narrator and sleeper, the latter a role Benchley claimed was "not much of a strain, as [he] was in bed most of the time." The film was well received in preview screenings, and promotions took over, with a still from the film being used in Simmons advertisements. The only group not pleased was the Mellon Institute, who did not approve of the studio mocking their study.

The early success of How to Sleep prompted MGM to rush two more short films featuring Benchley, How to Train a Dog, a spoof of dog-training techniques, and How to Behave, which lampooned etiquette norms. How to Sleep was named Best Short Subject at the 8th Academy Awards in 1935, while the latter two shorts were not as well received.

Sleep

Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose. Mammalian sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement" but involves many other aspects including virtual paralysis of the body.

During sleep, most systems in an animal are in an anabolic state, building up the immune, nervous, skeletal, and muscular systems. Sleep in non-human animals is observed in mammals, birds, reptiles, amphibians, and fish, and, in some form, in insects and even in simpler animals such as nematodes. The internal circadian clock promotes sleep daily at night in diurnal species (such as humans) and in the day in nocturnal organisms (such as rodents). However, sleep patterns vary widely among animals and among different individual humans. Industrialization and artificial light have substantially altered human sleep habits in the last 100 years.

Life

Life is a characteristic distinguishing physical entities having biological processes (such as signaling and self-sustaining processes) from those that do not, either because such functions have ceased (death), or because they lack such functions and are classified as inanimate. Various forms of life exist such as plants, animals, fungi, protists, archaea, and bacteria. The criteria can at times be ambiguous and may or may not define viruses, viroids or potential artificial life as living. Biology is the primary science concerned with the study of life, although many other sciences are involved.

Throughout history there have been many theories about life including materialism, hylomorphism and vitalism. Even today it is a challenge for scientists and philosophers to define life. The smallest contiguous unit of life is called an organism. Organisms are composed of one or more cells, undergo metabolism, maintain homeostasis, can grow, respond to stimuli, reproduce (either sexually or asexually) and, through evolution, adapt to their environment in successive generations. A diverse array of living organisms can be found in the biosphere of Earth, and the properties common to these organisms are a carbon- and water-based cellular form with complex organization and heritable genetic information.

Hacks

Hacks may refer to:

Hacks (1997 film), a 1997 American comedy film

Hacks (2002 film), a 2002 independent American film

Peter Hacks (1928–2003), German playwright

Hackney carriages, taxicabs in the city of London

Hacks at the Massachusetts Institute of Technology, student pranks at MIT

3:39

How To Make Yourself Go To Sleep Fast

How To Make Yourself Go To Sleep Fast

How To Make Yourself Go To Sleep Fast
Here's a weird trick on how to make yourself go to sleep fast. Sleep ...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep. So you lay there, look at the clock, get upset because you have to get up in a few hours, you drink this, you read that, you flip around so your head is where your feet normally are and so on. And...nothing works. But this will. I'm going to show you a special breathing exercise that you can do, in bed, it's quiet, you won't wake anyone up, no one will even know you're doing it and you'll forget you're doing it because you'll fall asleep. Here's how it goes. When you breath in, you're going to make a sound in your head. When you breath out, you're going to make a different sound in your head. Whether you breath from your nose or mouth or both makes no difference. And the sounds you're going to make...in your head, not out loud...will be SAAAAA and Ooooom. Uh-oh, is this some mystical stuff that's way out there? Nope. The sounds are actually white noise...which is a constant noise that naturally relaxes human beings. And it just so happens, that in the English language, vowels create white noise. A...E...I...O...U. So you can really use any vowel or any words or letters that drag out with a vowel at the end. But we're going to use SAAAAA and Ooooom in this video. To start, we're going to use 3 focus breaths. These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath. Then we're going to start a rhythm, when we breath in, in our mind, we'll say SAAAAA. And when we breath out, in our mind, we're going to say OOOOOOmmm. What's important here is the rhythm...that it's consistent. SAAAA, OOOOOOm. SAAAA, OOOOOOm. SAAAA, OOOOOOm. SAAAA, OOOOOOm. SAAAA, OOOOOOm. Should you do this for a certain length of time or should you do this X number of times? Nope. In fact, if you try to count while doing this, you're going to lose track of the number pretty quickly. You're simply going to keep doing this until you screw up, which means you're about to fall asleep because you're not really conscious anymore...or you'll fall asleep and won't even remember you were doing this. Sorry if you were expecting someting more complex, but simple always works best. Have a question? Let us know if the comments below! For even more problems you can fix with breathing exercises, visit us at: http://10minutezen.com How to make yourself go to sleep fast https://www.youtube.com/watch?v=zjg45ApZH9A
11:52

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!
JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: bit.ly/2dprfgr If you see this comment: "I'm great in bed. I can sleep for days!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - STALK ME or TALK TO ME using #wengiecorns Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - For business inquiries ONLY, please email my management company, Rare Global, at wengie@rare.global - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you have trouble sleeping due to anxiety or stress or any other reason, try out some of these life hacks, tips and tricks to help you fall asleep quicker! These are great for when you go back to school and need to sleep early for a test the next day. Try and use these in your daily night routine to create good habits! Let me know if you want to see more life hacks, DIYs, pranks, comedy anything you want! Love, Wengie. This video is NOT sponsored.
5:06

How to Sleep Better

How to Sleep Better

How to Sleep Better
Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
0:00

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

24/7 lofi hip hop radio - smooth beats to study/sleep/relax
● all of your favourite lofi & chillout music all day. every day! ● perfect for background music at work, during studying, gaming or simply for the evening chill ● if you enjoy this stream, drop a like so more people will find it! :) ● our electronic music stream: https://nourish.live/vibe ● visit our website: https://nourish.live ● subscribe: https://nourish.live/sub ● become a patron: https://patreon.com/nourish ● donate: https://streamlabs.com/nourish ● donate (option 2): https://goo.gl/Ny7r63 ● nourish.café: https://discord.gg/8CTEEjW - 现场音乐 - 寒冷无线电 - 歡迎來到 nourish.radio - 最棒的線上音樂直播 - Добро пожаловать на радио "nourish.radio" - лучшая музыка в прямом эфире - Добре дошли в радио nourish – най-добрата музика по всяко време! - ยินดีต้อนรับเข้าสู่ " nourish.radio " - เพลงสตรีมสดที่ดีที่สุด - सर्वश्रेष्ठ संगीत लाइव स्ट्रीम - करने के लिए "पोषण रेडियो " में आपका स्वागत है - "라디오를 키우다 "에 오신 것을 환영합니다 - 최고의 음악 라이브 스트림 - Seja bem vindo a ‘nourish.radio’ - a melhor live stream de música - Bienvenue sur nourish.radio - le meilleur de la musique live - Benvenuti su "nourish.radio" - il miglior canale di musica live - Bine ai venit la the nourish.radio cel mai bun canal de muzica - Velkommen til "nourish.radio" - Den bedste livestream musik - Selamat Datang di "nourish.radio" Streaming musik terbaik - Välkommen till “nourish.radio” - Den bästa musiklivestreamen - Welkom bij "nourish.radio" - De beste muziek livestream - Dobrodošli na nourish.radio - Najbolji chill radio - Vítej na nourish.radio - nejvyklidněnějším živém streamu - Witamy w "nourish.radio" - Najlepsza muzyka na żywo - Willkommen bei "nourish.radio" Dem besten Musik Livestream - Sveiki atvykę į radiją, "nourish.radio", - geriausia muzika gyvai TOP 5 DONATIONS (AUGUST): 1. Caleb - $200.00 2. TheJackalArcade - $30.00 3. BRICKRAID - $28.00 4. Conor - $15.00 5. Dirtzap - $12.51 artist submissions: https://nourish.live/submit photo submissions: https://nourish.live/submit other enquiries: contact@nourish.live follow us on other social media channels https://nourish.live https://youtube.com/c/nourish https://soundcloud.com/nourish https://facebook.com/nourishmusic https://instagram.com/nourishmusic https://twitter.com/nourishmusic spotify: http://spoti.fi/2kkwZh2 uploads: http://spoti.fi/2eKbsLL list of commands: !hi - nightbot greetings !bye - see you soon! !goodnight - sweet dreams :) !web - website info !spotify - displays spotify links !donate - displays info on how to donate !superchat - stand out from the crowd !patreon - find out how to become a patron !latestupload - displays info on the latest channel upload !uptime - check how long has this stream been up !key - DJ Khaled once said... !highfive - HIGH FIVE! !hug - need a hug? !sendhug (user) - hug someone! !love - ❤️ rules 1. be civil and respectful to each other 2. cursing is OK but to some degree (i.e. NO cursing at someone, NO cursing in a derogatory unnecessary manner) 3. no self-advertising 4. no disturbing/controversial subjects keep it friendly :) disclaimer: what happens if the stream goes down for a moment? not much. it will come back under a different url in a matter of minutes. make sure to enable channel notifications to never miss it 👌🏻 background by Daniel Conway: http://arcipello.deviantart.com
4:36

4 Tricks to Sleep All Night Like a Baby

4 Tricks to Sleep All Night Like a Baby

4 Tricks to Sleep All Night Like a Baby
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
4:13

How to improve your health with the right sleeping position - right and wrong sleeping posture

How to improve your health with the right sleeping position - right and wrong sleeping posture

How to improve your health with the right sleeping position - right and wrong sleeping posture
How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
9:14

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE
Subscribe to 5-Minute Crafts here: https://www.goo.gl/8JVmuC Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/
2:56

HOW TO Sleep Fast (Life Hacks)

HOW TO Sleep Fast (Life Hacks)

HOW TO Sleep Fast (Life Hacks)
This video was inspired by Wengie How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!! JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop GET THIS VIDEO TO 150,000 LIKES! How to Fall Asleep Fast and Easily! Simple + Easy Life Hacks for Sleep, Phones, Snacks and more! Today we have 20+ Incredible Life Hacks that everyone should know! Some of these Life Hacks are also Christmas Related too! Watch the video to discover some Brand New Life Hacks/Tricks that you can do to Improve your Life… I hope you all enjoyed this Life Hacks Video! I've never done anything Life Hack related so if you want more Life Hacks on the Channel, or maybe a Video dedicated to a Specific Group of Life Hacks eg: Smartphone Life Hacks... If thats what you want then Leave a Like on the Video and also Subscribe to the Channel if you're new! That is all folks I wished to share with you! Please subscribe to my YouTube channel with some more interesting video stories still waiting for you further on. Music: Waysons - Eternal Minds [NCS Release] https://www.youtube.com/watch?v=ZhECy... Waysons • https://soundcloud.com/waysons • https://twitter.com/WaysonsOfficial • https://www.facebook.com/WaysonsOfficial • https://www.instagram.com/waysons/ 3 Simple & Fun Life Hacks by MrGear is an awesome video check it out! Google+ https://plus.google.com/+MrGearOfficial ------------------------------ Music: Tobu & Itro - Sunburst [NCS Release] https://www.youtube.com/watch?v=4lXBHD5C8do Follow Itro: http://www.facebook.com/officialitro http://soundcloud.com/itro Submit clips to Top 5 Best: https://www.twitter.com/reflowable DISCLAIMER: By submitting videos to Top 5 Best YouTube Channel, you hereby acknowledge that you grant Top 5 Best / Reflowable a perpetual non-exclusive world-wide license (not ownership) to display, promote, monetize, or modify your video for commercial use. If you have trouble sleeping due to anxiety or stress or any other reason, try out some of these life hacks, tips and tricks to help you fall asleep quicker! These are great for when you go back to school and need to sleep early for a test the next day. Try and use these in your daily night routine to create good habits! Let me know if you want to see more life hacks, DIYs, pranks, comedy anything you want! Love, Wengie. This video is NOT sponsored.
2:15

How to sleep in 5 minutes anywhere?

How to sleep in 5 minutes anywhere?

How to sleep in 5 minutes anywhere?
The best kept secret for hair growth: https://goo.gl/3CBtmK **************** It's impossible not to lose weight with this: https://goo.gl/JWzwKA **************** Sorry, I can not answer all the comments. Thank you very much for watching my videos. **************** The photographs displayed in the videos are just an example, nothing more.
13:16

How To Sleep Only 2 Hours Per Day!

How To Sleep Only 2 Hours Per Day!

How To Sleep Only 2 Hours Per Day!
Check out https://Casper.com/Hacksmith and use Coupon code “Hacksmith” to save $50 off of the purchase of a mattress. More information about the pod ► http://www.thehacksmith.ca/ultimate-sleeping-pod/ SUBSCRIBE for more AWESOME Videos ► http://goo.gl/MU4hNA Want to see more great projects and access behind the scenes content? Help support the channel on Patreon! http://www.patreon.com/thehacksmith To see more projects, check out our website at: http://www.thehacksmith.ca Chat with other fans and the Hacksmith team on Discord! https://discordapp.com/invite/thehacksmith Follow us on Social Media for updates between videos! http://www.facebook.com/thehacksmith http://www.instagram.com/thehacksmith http://twitter.com/the_hacksmith Watch the full Channel Trailer: http://youtu.be/Kk4UP5s7fSc (includes links to individual projects shown!) WARNING: THESE VIDEOS ARE FOR ENTERTAINMENT PURPOSES ONLY. PERSONAL USE OF VIDEO CONTENT IS AT YOUR OWN RISK. THE HACKSMITH IS A TRAINED PROFESSIONAL WHO KNOWS EXACTLY WHAT HE'S DOING. EXCEPT WHEN HE DOESN'T.
29:25

ASMR 10 Triggers to Help You Sleep ♥

ASMR 10 Triggers to Help You Sleep ♥

ASMR 10 Triggers to Help You Sleep ♥
Matt's Channel (ExtreamFilmaking) - https://www.youtube.com/user/ExtreamFilmaking 1:20 Brushing the mic 4:22 Tapping plastic container 6:49 Whispering about/tapping vase 10:17 Tapping/flipping through book 13:26 Sticky tape sounds 15:48 Tapping mason jar 16:50 Pouring/playing with water 19:46 Playing with matches 24:00 Haircut (Scissor sounds) 25:59 Coins in a bowl 28:03 Tapping/scratching sounds snapchat: asmrdarling instagram: https://www.instagram.com/asmrdarling/ facebook: https://www.facebook.com/ASMR-Darling... twitter: https://twitter.com/asmrDarling?lang=en P.O Box : Box # : 951539 Lake Mary, Fl Zip : 32795
44:59

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace
https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at www.meditationrelaxclub.com
7:12

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!
Yay for a life hacks video!!!! I really hope you guys enjoy this. Please make sure to subscribe and leave a thumbs up!! Love you guys💕 Subscribe to Marla Catherine: Subscribe to my brother: https://www.youtube.com/channel/UCWK9dpu59keFkcW1Mv-4Rew Green Screen Transitions and Editing Hacks from Gabrielle Marie: www.youtube.com/glamsolutions Twitter: minilucie13 Instagram: minilucie13 Vlog Channel: https://www.youtube.com/channel/UClws5PQo0ccGmcCLsJ57Wmw -------------------------------------------------------------------------------------------------------------- THINGS I USE♡ - Camera: http://bit.ly/1opw3Jw - Lens: http://bit.ly/1opw3Jw - Voiceover Microphone: http://bit.ly/1SCY6QE - Editing Software: http://bit.ly/1opxcRk Current Subscriber Count: FTC Disclaimer: This video is not sponsored :) *for business inquiries, email me at minilucie13@gmail.com
5:20

HOW TO: Fall Asleep Fast!

HOW TO: Fall Asleep Fast!

HOW TO: Fall Asleep Fast!
Here are 5 great tips on how to fall asleep fast. If you're having trouble falling asleep, watch this video for natural herbal remedies to help you fall asleep fast. There are nights when we toss and turn in bed and aren't able to sleep so these sleeping tips should help you get to bed faster! Enjoy. xo Jen ________________________ Missed my last video: Watch it now! HOW TO: Lose Belly Fat! http://bit.ly/1dsxgK4 Find all my DAILY TIPS on Twitter! http://twitter.com/chiutips ________________________ ♥ FOR MORE AWESOME TIPS ♥ http://www.chiutips.com Come say hi on TWITTER! http://twitter.com/chiutips Let's be friends on FACEBOOK! http://www.facebook.com/chiutips See my selfies on INSTAGRAM! http://www.instagram.com/chiutips Check out my boards on PINTEREST! http://www.pinterest.com/chiutips ♥ Subscribe to my YOUTUBE CHANNEL ♥ http://www.youtube.com/chiutips ________________________ 5 TIPS ON HOW TO SLEEP FASTER: 1. Turn off all the lights. Make it so that no light can enter into the room. Try black out blinds! 2. Do 30 minutes of physical exercise to help with falling asleep. *Note: try not to workout right before bed as this can make it harder for you to sleep at night! 3. Read something boring for 30 minutes before bedtime. 4. Drink Organic Nighty Night Tea. My favourite is Traditional Medicinals Nighty Night Tea. It's the BEST! - http://amzn.to/1mvrI4z 5. Take a relaxing lavender bath! Try Deep Steep Lavender Bubble Bath. Smells AMAZING! - http://amzn.to/1rBCJSN ________________________ Makeup - NARS Pure Radiant Tinted Moisturizer http://bit.ly/LJwMm4 - Beauty Blender Sponge http://amzn.to/1ieRdR8 - Makeup Forever Lifting Concealer http://amzn.to/1ceCTup - Sigma Contour Brush http://amzn.to/1am0uc8 - Too Faced Bronzer in Chocolate Soleil http://bit.ly/1bp7mUn - Elizabeth Mott's It's So Big Mascara http://amzn.to/1gIjUup - 60 Color BH Cosmetics Day & Night Eyeshadow Palette http://bit.ly/1dZrJUN - 10 Color BH Cosmetics Blush Palette http://amzn.to/1cE0pir - Anastasia Duo Eyebrow Palette http://amzn.to/1iePk6Y - Too Faced Waterproof Eyeliner http://amzn.to/1cSDpy7 - Dolly Wink False Eyelashes http://amzn.to/1cX1zCb ________________________ Camera + Lighting - Canon Rebel T5i DSLR http://amzn.to/1fsSthx - Stellar Photo Ring Light http://amzn.to/N99tSN ________________________ Clothing + Accessories Grey Sweater - Old Navy (you can't see it in on camera but it has a big "J" for Jen... hehehe) FTC Disclaimer: All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.
5:18

5 Life Hacks To Get A Good Night Sleep

5 Life Hacks To Get A Good Night Sleep

5 Life Hacks To Get A Good Night Sleep
Ever thought of sleeping naked? Well, it might benefit you more than you would think! Watch More Of Our Videos Here: 5 Weirdest Sex Records That Actually Exist: https://www.youtube.com/watch?v=9ZKvWZqejjg 5 Hidden Meanings In Famous Logos: https://www.youtube.com/watch?v=slziy6ak_PA Riddles That Will Mess With Your Mind: https://www.youtube.com/watch?v=JW8hHsWk5U0&t;=1s Playlist Of All Our Videos: http://bit.ly/Fact5Playlist Music = http://www.audiomicro.com/commercial-program-promo-remember-nostalgia-machine-novox-royalty-free-stock-music-1201118 Connect With Us: Website = http://fact5.net/ Twitter = https://twitter.com/OfficialFact5 Google + = https://plus.google.com/+Fact5 Facebook = https://www.facebook.com/OfficialFact5/ Check Out The Narrator = http://bit.ly/Fact5Narrator About Fact5: If you are looking for incredible, intriguing and interesting fact-based content then subscribe to Fact5. Here on Fact5, our goal is to captivate you by presenting the most exciting and amazing top 5 lists on YouTube. Whether it’s crazy, creepy, funny, shocking or mysterious, we cover a wide range of topics to keep you wanting to watch more. For business enquiries please email us at: business@fact5.net 5 Life Hacks To Get A Good Night Sleep
3:33

HOW TO SLEEP

HOW TO SLEEP

HOW TO SLEEP
A sleeping expert teaches you how to sleep. - Follow Caspar on Twitter: http://twitter.com/caspar_lee - Follow Caspar on Facebook: http://fb.com/casplee ----------------------------------------------------------------------------- Thanks to Callux for making this video with me. Subscribe to Callux: http://youtube.com/callux ----------------------------------------------------------------------------- HOW TO FIND CASPAR: YouTube: http://youtube.com/Caspar Twitter: http://twitter.com/Caspar_Lee Facebook: http://fb.com/CaspLee Instagram: http://instagram.com/Caspar_Lee Tumblr: http://casparlee.tumblr.com ------------------------------------------------------------------------------ IF YOU READ THIS COMMENT BELOW SAYING: "I am going to share this video with my friends because I am a nice person." (Remember to vote up other people who write this!) ------------------------------------------------------------------------------ x
8:16

Hypnotize yourself - Sleep (no voice)

Hypnotize yourself - Sleep (no voice)

Hypnotize yourself - Sleep (no voice)
Watch this If you're having trouble sleeping DISCLAIMER: If you go into this with a naturally resistant attitude, chances are that this "will not work". If you listen and respond to my suggestions, then you really shouldn't have anything to worry about. Even if it "doesn't work", no one really cares. minecraft Harry 1D Styles zayne niall liam louis One Direction Twilight Miley Cyrus Lady Gaga financial money justine exercise smoking teen yoda funny domme hangover Harry Potter Wizard Edward Cullen Bella Jacob Mistress trek Black diet Goddess darth Who lose weight loss remote Robert Pattinson Kristen Britney Spears lego the fred cosplay foot wanted Stewart Katy Perry lonely Taylor vader Pokémon Doctor optical illusion comedy island Taylor Lautner star zombie Gangnam Swift Style super heroine werewolf Belieber wars Magic
18:40

What is the best sleeping position?

What is the best sleeping position?

What is the best sleeping position?
What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if your are having neck pain.
8:00:01

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music
528 Hz 8 Hours of Healing Sleep Music | Fall asleep fast and deep. Positive energy sleep music. Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and John Stuart Reid (a pioneer in acoustic research and cymatic measurements) have proven that 528 is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. ................................ FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/ HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/ HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/ WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/ INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/ INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/ INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/ ……………………. DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ►http://apple.co/2lp23Rr AMAZON ► http://amzn.to/2kx0RcZ PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………… POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Kenneth & Alexander - PTMC ……………………… SUBSCRIBE TO OUR CHANNEL - IT`S FREE Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You. Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1 ……………………… INTERACT WITH US HERE: FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub TWITTER ➤ http://twitter.com/PowerThoughts33 PINTREST ➤ http://pintrest.com/powerthoughtsme PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES .............................. ENJOY OUR PLAYLISTS HERE: GUIDED MEDITATIONS http://bit.ly/1RRuZbN AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING http://bit.ly/1TLFam6 SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC http://bit.ly/1QDNSif RELAXING AND SOOTHING MEDITATION MUSIC http://bit.ly/1W9gSQv SLEEP PROGRAMMING AND LUCID DREAMING http://bit.ly/1R77kRn ACTIVATE YOUR HIGHER MIND AFFIRMATIONS http://bit.ly/1RA9ppE CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION http://bit.ly/1RRxBGO SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS http://bit.ly/1R7H7bN HYPNOSIS AND GUIDED MEDITATION http://bit.ly/24R7Hdm MANTRA CHANTING - MUSIC & MEDITATION http://bit.ly/1RA9sBQ .............................. ★☆★ CHECK OUT OUR POWERTHOUGHTS PORTUGUESE / SPANISH YOUTUBE CHANNEL: https://www.youtube.com/channel/UCPpL7YTaYvSAcq9RtqWqa9w ★☆★
5:11

How to Sleep Better - Fixing Insomnia

How to Sleep Better - Fixing Insomnia

How to Sleep Better - Fixing Insomnia
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Learn about insomnia and how you can fix it today. Insomnia is a huge problem for many people around the world. Roughly 95% of all Americans deal with insomnia in one point of their lives. It's time to fix it and get a good night's rest! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3020104/ http://emedicine.medscape.com/article/1187829-overview#a5 http://www.uptodate.com/contents/treatment-of-insomnia https://www.uptodate.com/contents/clinical-features-and-diagnosis-of-insomnia?source=search_result&search;=insomnia&selectedTitle;=3~150 http://www.aafp.org/afp/2007/0815/p517.html#afp20070815p517-b3 http://emedicine.medscape.com/article/1187829-treatment#d1 http://www.aafp.org/afp/2009/0115/p125.html Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Fullscreen pause

Playlist
Chat

Most Related
Most Recent
Most Popular
Top Rated

Playlist
Chat

Most Related
Most Recent
Most Popular
Top Rated

Playlist
Chat

Most Related
Most Recent
Most Popular
Top Rated

Playlist
Chat

Most Related
Most Recent
Most Popular
Top Rated

<a class="playlistitem" id="<%= id %>">
                <div class="thumb">
                    <div class="clip">
                        <div class="thumb_play"></div>
                        <img alt="<%= title %>" src="/web/20170909034929im_/https://wn.com/<%= thumbnailUrl %>"/>
                        <div class="duration opacity"><%= durationStr %></div>
                    </div>
                </div>
                <div class="video-title"><%= title %></div>
            </a>
         <span class="playlistitemremove TTip"><span>remove from playlist</span><i class="fa fa-times" aria-hidden="true"></i></span>
         <a class="share-popup TTip" title="<%= title %>" onclick="return share_popup(this, this.title)" href="javascript: void(0);"><span>share this video</span><i class="fa fa-share" aria-hidden="true"></i></a>

Sleep Music Delta Waves: Relaxing Music to Help yo...

ASMR 10 Triggers to Help You Sleep ♥...

ASMR 20 Triggers To Help You Sleep ♥...

Hypnosis: Sleep Deeply (Request)...

The Best SLEEP Music ➤ 432 Hz Fall Asleep Fast Har...

SPOKEN Sleep Talk Down: Meditation for healing, in...

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Rela...

Get to Sleep Fast and Easy | HEALING Sleep ➤ Posit...

Meditation for Sleep and Insomnia - How to Meditat...

Before Sleep | Beginners Spoken Guided Meditation ...

How to fall asleep in 15 min: A simple guided slee...

Can't sleep, Meditation For Insomnia, Guided Voice...

This Boring Story Will Put You To Sleep Fast ASMR ...

417 Get To Sleep Fast - Fall Asleep Easily | Deep ...

♥ Songs To Put A Baby To Sleep Lyrics-Baby Lullaby...

8 Hour Sleeping Music, Music Meditation: Delta Wav...

The Best SLEEP Music | 432hz - Healing Frequency ...

Sleep Meditation - Fall Asleep - Bedtime Zen...

Guided Meditation for Sleep... Floating Amongst th...

Guided Sleep Meditation for Insomnia (Sleep, Relax...

photo: AP / Felix Marquez

A view of a partially collapsed hotel in Matias Romero, Oaxaca state, Mexico, Friday, Sept. 8, 2017. One of the most powerful earthquakes ever recorded in Mexico struck off the country's southern coast,

Death Toll Rises To 60 In Powerful Mexican Earthquake

Edit WorldNews.com 08 Sep 2017

Manuel Velasco said."There is damage to hospitals that have lost energy. Homes, schools and hospitals have been damaged." – Manuel VelascoMexico's capital escaped major damage, but the quake terrified sleeping residents, many of whom still remember the catastrophic 1985 earthquake that killed thousands and devastated large parts of the city.Elsewhere, the extent of destruction was still emerging ... Geological Survey said....

photo: Public Domain / Simon Edelman

President Donald Trump give remarks at the Unleashing American Energy event at Energy Department headquarters, June 29, 2017

Incumbent GOP lawmakers Fed Up With Trump, Vowing Not To Run For Re-Election

Edit WorldNews.com 08 Sep 2017

U.S. President Donald Trump’s low approval ratings, his brusque style of governing and the many controversies surrounding his presidency is starting to give incumbent Republican lawmakers cold feet about running again, Raw Story reported Friday. On Thursday, Rep. Charlie Dent, a key Republican moderate in a swing Pennsylvania district, announced he would not be seeking another term....

photo: NASA

Hurricane Jose Strengthens To Category 4 Storm

Edit WorldNews.com 08 Sep 2017

According to the National Hurricane Center, Hurricane Jose intensified to an “extremely dangerous” Category 4 storm on Friday with maximum sustained winds near 150 mph, CNN reported. The storm is east of the Leeward Islands and is expected to travel west-northwest into the Atlantic Ocean in the upcoming days, the report said. As of Friday at 11 a.m., a hurricane watch was put in place in Antigua, Barbuda and Anguilla, St ... ....

photo: AP / Frank Augstein

File - This is a Friday, Feb. 5, 2016 file photo of WikiLeaks founder Julian Assange holds a U.N. report as he speaks on the balcony of the Ecuadorian Embassy in London.

WikiLeaks exposes CIA's secret missile control system

Edit Yahoo Daily News 08 Sep 2017

Washington, Sep 8 (IANS) WikiLeaks has released several documents of the Central Intelligence Agency's (CIA) secret missile control system, the organisation announced. The project differed from the "usual" malware development project of the CIA, with no indication as to why it's contained within a repository of hacking techniques, it said on Thursday ... --IANS. ksk. ....

photo: AP / Luis Alberto Cruz

Soldiers remove debris from a partly collapsed municipal building felled by a massive earthquake in Juchitan, Oaxaca state, Mexico

Death Toll Rises After Magnitude 8.2 Earthquake Strikes Mexico

Edit CBS Sports 08 Sep 2017

MEXICO CITY (AP) — One of the most powerful earthquakes ever to strike Mexico has hit off its southern Pacific coast, killing at least 32 people, toppling houses, government offices and businesses while sending panicked people into the streets more than 650 miles (1,000 kilometers) away. The U.S ... Oaxaca state Gov. Alejandro Murat told local news media that at least 23 people had died in his coastal state ... The U.S ... Chiapas Gov ... ....

search tools

You can search using any combination of the items listed below.

Language:

Sort type:

Arrived Within:

Search Type:

Sleeping in cold room may help you lose weight

Edit Ventura County star 09 Sep 2017

Getting a good night’s sleep is important for a number of reasons ... ....

To bicker less, try getting some more sleep

Edit Star Tribune 09 Sep 2017

Well-rested couples better able to argue constructively, study shows ... ....

When the bed can be deadly: 'Co-sleeping' is risky

Edit The Providence Journal 09 Sep 2017

The dangerous arrangement exists in homes of every economic strata, and it gets little attention, says Trista Piccola, director of the R.I. Department of Children, Youth & Families ... ....

Living in space

Edit Dawn 09 Sep 2017

Zero gravity and the human body What can astronauts do? Personal hygiene Mealtime! Sleep issues! Constant noise Space sickness Weekends Space wonders — F.H Astronaut’s suit ... Sleep issues! ... Yes, literally strap themselves up to their sleeping stations, bunks or sleeping bags, otherwise, they would float away and hit anything. They don’t have to lie down to sleep; in fact, no up and down to be precise ... Sleeping in space / Photos courtesy....

The Curious Case of a Supposed Karl Rove Quote Used on The National's New Album 'Sleep Well Beast'

Edit Newsweek 09 Sep 2017

I never expected to use Karl Rove and The National in the same sentence. But 2017 is full of strange pop culture pairings. Taylor Swift and Right Said Fred? Sure, she interpolates "I'm Too Sexy" on her latest hit. Damon Albarn and Noel Gallagher? Yeah, why not. The ex-nemeses have a song together on the new Gorillaz album ... Here goes. The National has a (very good) new album out Friday called Sleep Well Beast ... Ian Gavan/Getty Images. Related....

Teen Girls With Smartphones Flirt Most With Depression and Suicide

Edit The Daily Beast 09 Sep 2017

With everything happening on phones, cyberbullies can reach their victims at home, on vacation, and even when they are trying to sleep. Not surprisingly, the smartphone era has also seen a spike in the number of teens who don’t sleep enough—and, like the rise in mental health issues, that spike has also been more pronounced among girls ... Lack of sleep is a significant risk factor for depression.Thank You!....

Miami shelters homeless against their will as Irma closes in

Edit Boston Herald 09 Sep 2017

... downtown streets as dawn broke over Biscayne Bay, searching for reluctant stragglers sleeping in waterfront parks....

Donations needed for elderly in shelter

Edit WPTV 09 Sep 2017

PALM BEACH COUNTY, Fla. - Elderly men and women taking shelter at John I ... The items in need are. Pillows Blankets Sleeping bags ... ....

Houston's Undocumented Residents Left Destitute And Fearful In Harvey's Wake

Edit The Oklahoman 09 Sep 2017

The family waited nearly two days for the floodwaters to recede ... They had nothing then. They have nothing now ... She, her husband and their 24-year-old daughter, Roxana, have been sleeping on the floor ... Show more ....

Six Ways to Improve Sleep After Hurricane Harvey

Edit Public Technologies 09 Sep 2017

As Harvey has devastated so many people, it may have also have wreaked havoc on their sleep. As millions of Texans take steps on the road to recovery, it's important to not forget about the importance of good sleep. Forgoing sleep has been shown to negatively impact decision-making, energy, productivity and health. So here are six tips to keep in mind to help improve your sleep ... We cannot force sleep....

From Bed, Bath and Beyond to blitzes: Beal's path to Sooners was unconventional

Edit The Oklahoman 09 Sep 2017

COLUMBUS, OHIO — The days grated on Emmanuel Beal. He'd squeeze in some sleep in the afternoons and evenings before heading to work at a Columbus-area gas station. He worked third shift, manning the counter overnight and serving a trickle of people coming in for gas, a jolt of caffeine or a six pack ... to 2 p.m., when he'd get off work and start the process all over again with a few precious hours of sleep ... He wasn't even working out....

Police chief defends paying child rapist to inform on fellow paedophiles

Edit The Independent 09 Sep 2017

Read more. Child rapist paid to spy on grooming gang ‘considering suing police’ Newcastle grooming gang victim sleeps with knife by bed after rape Newcastle grooming gang ‘did not target white girls because of race’ ....

The Block NZ's Julia and Ali talk regrets and dog dramas

Edit Stuff 09 Sep 2017

For its contestants, The Block NZ is an all-consuming beast. Not only must they renovate houses, they have to also take part in wacky challenges and live on site. Then there is the lack of sleep, dealing with tradespeople, giving interviews and becoming used to the ever-present film crew ... READ MORE.. * The Block NZ recap. The claws are out ... * The Block do-overs ... "They're brothers and sleep with my parents every night," says Julia....

How to Sleep

Sleep

Life

Hacks

See also

How To Make Yourself Go To Sleep Fast

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Sleep Better

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

4 Tricks to Sleep All Night Like a Baby

How to improve your health with the right sleeping position - right and wrong sleeping posture

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO Sleep Fast (Life Hacks)

How to sleep in 5 minutes anywhere?

How To Sleep Only 2 Hours Per Day!

ASMR 10 Triggers to Help You Sleep ♥

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

HOW TO: Fall Asleep Fast!

5 Life Hacks To Get A Good Night Sleep

HOW TO SLEEP

Hypnotize yourself - Sleep (no voice)

What is the best sleeping position?

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music

How to Sleep Better - Fixing Insomnia

How To Make Yourself Go To Sleep Fast

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Sleep Better

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

4 Tricks to Sleep All Night Like a Baby

How to improve your health with the right sleeping position - right and wrong sleeping posture

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO Sleep Fast (Life Hacks)

How to sleep in 5 minutes anywhere?

How To Sleep Only 2 Hours Per Day!

ASMR 10 Triggers to Help You Sleep ♥

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

HOW TO: Fall Asleep Fast!

5 Life Hacks To Get A Good Night Sleep

HOW TO SLEEP

Hypnotize yourself - Sleep (no voice)

What is the best sleeping position?

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music

How to Sleep Better - Fixing Insomnia

How To Make Yourself Go To Sleep Fast

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Sleep Better

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

4 Tricks to Sleep All Night Like a Baby

How to improve your health with the right sleeping position - right and wrong sleeping posture

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO Sleep Fast (Life Hacks)

How to sleep in 5 minutes anywhere?

How To Sleep Only 2 Hours Per Day!

ASMR 10 Triggers to Help You Sleep ♥

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

HOW TO: Fall Asleep Fast!

5 Life Hacks To Get A Good Night Sleep

HOW TO SLEEP

Hypnotize yourself - Sleep (no voice)

What is the best sleeping position?

Get to Sleep Fast and Easy | HEALING Sleep ➤ Positive Energy Sleep Music | The Deepest Sleep Music

How to Sleep Better - Fixing Insomnia

How To Make Yourself Go To Sleep Fast

How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!

How to Sleep Better

24/7 lofi hip hop radio - smooth beats to study/sleep/relax

4 Tricks to Sleep All Night Like a Baby

How to improve your health with the right sleeping position - right and wrong sleeping posture

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO Sleep Fast (Life Hacks)

How to sleep in 5 minutes anywhere?

How To Sleep Only 2 Hours Per Day!

ASMR 10 Triggers to Help You Sleep ♥

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

How to Fall Asleep Fast! | 10 Life Hacks for When You CAN'T Sleep!!

HOW TO: Fall Asleep Fast!

5 Life Hacks To Get A Good Night Sleep