- published: 31 Mar 2013
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During a relay race, members of a team take turns running, orienteering, swimming, cross-country skiing, biathlon, or ice skating (usually with a baton in the fist) parts of a circuit or performing a certain action. Relay races take the form of professional races and amateur games. In the Olympic games, there are several types of relay races that are part of track and field.
A swimming relay of four swimmers usually follows this strategy: second fastest, third fastest, slowest, then fastest (anchor). However, it is not uncommon to see either (1) the slowest swimmer racing in the second slot, creating an order as follows: second fastest, slowest, third fastest, and then fastest, or (2) an order from slowest to fastest: slowest, third fastest, second fastest, fastest.
FINA rules require that a foot of the second, third or fourth swimmer must be contacting the platform while (and before) the incoming teammate is touching the wall; the starting swimmer may already be in motion, however, which saves 0.6-1 seconds compared to a regular start. Besides, many swimmers perform better in a relay than in an individual race owing to a team spirit atmosphere. As a result, relay times are typically 2–3 seconds faster than the sum of best times of individual swimmers.
Michael Fred Phelps II (born June 30, 1985) is an American competition swimmer and the most decorated Olympian of all time, with a total of 22 medals in three Olympiads. Phelps also holds the all-time records for Olympic gold medals (18, double the second highest record holders), Olympic gold medals in individual events (11), and Olympic medals in individual events for a male (13). In winning eight gold medals at the 2008 Beijing Games, Phelps took the record away from fellow swimmer Mark Spitz (7) for the most first-place finishes at any single Olympic Games. Five of those victories were in individual events, tying the single Games record. In the 2012 Summer Olympics in London, Phelps won four golds and two silver medals, making him the most successful athlete of the Games for the third Olympics in a row.
Phelps is the long course world recordholder in the 100-meter butterfly, 200-meter butterfly and 400-meter individual medley as well as the former long course world recordholder in the 200-meter freestyle and 200-meter individual medley. He has won a total of 77 medals in major international long-course competition, totalling 61 gold, 13 silver, and 3 bronze spanning the Olympics, the World, and the Pan Pacific Championships. Phelps's international titles and record-breaking performances have earned him the World Swimmer of the Year Award seven times and American Swimmer of the Year Award nine times as well as the FINA Swimmer of the Year Award in 2012. His unprecedented Olympic success in 2008 earned Phelps Sports Illustrated magazine's Sportsman of the Year award.
As fast as you can, don’t look back
they’re all catching in on you
And keep your eyes on the track, try and stay focused
I know since my race is over
One way to get from A to B
you had to stay focused on me
Now I am healed
I never knew it was at the expense of you
Now I hand over the relay race baton to you
I wish I could throw it away
instead I say to you run through
Love will lift you up where you belong
Love will fill your lungs to sing along
Love will lift you up where you belong
Love will give you strength to carry on
Anything I can do let me know
I’m here like you were for me
Take a deep breath and I assure you
one lap left to go you will make it
I never heard you complain, you amazing grace
never thought you would run this race
I will pay you back someday somehow
I believe things will be alright
Now I hand over the relay race baton to you
I wish I could throw it away
instead I say to you run through
Love will lift you up where you belong
Love will fill your lungs to sing along
Love will lift you up where you belong