How To Get Rid Of Insomnia Without Medication

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• published: 04 Nov 2016
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Learn more here http://www.cureinsomniaquickly.com How to get rid of insomnia without medication Hi my name is Jack. I am originally from New York and I’m 55 years old. I would like to share my experience of insomnia which I have suffered over the last 5 years. I work as a warehouse supervisor of a company engaged in the field of service delivery since decades ago and everything was normal. But 5 years later I started having trouble sleeping which was disturbing my productivity when working and my personal life. Before I suffered from insomnia, I used to sleep at 10.30 or 11pm but after experiencing insomnia my eyes start to feel tired at 4 or 5 in the morning and I had to get ready to be at the office at 7.30 am and of course this was very annoying especially trying to concentrate when driving my car and I would also forget what I should bring from home to the office or what schedule of activities I should prioritize in office. I have tried many ways to sleep normal again so the suffering of insomnia can be missing from my life. I even tried many types of medication prescribed by doctors, but the result was not as I expected. For many years, I continued to rely on medicine from the doctors but nothing would cure the Insomnia that I suffered. I have spent a lot of money on drugs. Many of these drugs have caused some side effects. I felt a reduced concentration ability, appetite decrease, too many hours of sleep which uncontrolled can feel like being sedated. Then I started to learn things that are related to insomnia from various sources such as books and the internet. I began to understand that Insomnia is a sleep disorder or the failure to create sleep and remain asleep in a reasonable time. Our suffering from insomnia is a torture; you are still awake in the middle of the night while everyone else is asleep. You are wishing for sleep to come until the wee hours of the night but most of the time it’s unsuccessful to find sleep. In the morning, you will feel nausea, dizziness and unproductive due to the lack of sleep. The quality of your life will improve if you know how to get rid of insomnia. I also learned about the three different types of insomnia. Transient insomnia is the most common type of insomnia which occurs in a short period of one night to a few weeks. It is a temporary insomnia experienced by people with sudden changes or stress in their life. Another type is acute insomnia which takes longer between 3 weeks to 6 months of consistent poor quality sleep or inability to sleep. And the most serious type of insomnia is the chronic insomnia which sufferers experience every night. It's important to learn how to get rid of insomnia before it can become chronic and serious. To learn how to get rid of insomnia you must know the causes of insomnia. Causes of insomnia include anxiety, stress, illness, medications, caffeine and fear to name a few. Worried and Anxious people are prone to develop a sleeping disorder. I also found one method on the internet for curing insomnia naturally. Because of my high curiosity I tried this method. Wow and an aha moment come, maybe this is what I can say. I don’t believe it at first. This works, and can be done by anyone, with any professional background. This method has cured my insomnia forever. I recommend this to everyone who has or is suffering from insomnia. https://www.youtube.com/watch?v=qo2106Aihd8 To get more information on how to get rid of insomnia without medication just visit here http://www.cureinsomniaquickly.com