What's for dinner? Meal planner
This Week's Menu
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Parmesan beef with zucchini ribbons
Have dinner on the table in just 20 minutes with this tasty chargrilled beef and zucchini salad.
Monday - Parmesan beef with zucchini ribbons (serves 4)
500g Coles Australian Beef BBQ Round Steak- 2 1/2 tablespoons olive oil
- 100g sugar snap peas, halved horizontally
- 4 medium zucchini, cut into ribbons
- 60g Coles Brand Australian Baby Spinach
- 25g parmesan, shaved
- 1/4 cup (25g) walnuts, coarsely chopped, toasted
- 2 tablespoons lime juice
- 1 garlic clove, crushed
Tuesday
Butter chicken with turmeric rice
Take this fragrant butter chicken to the next level and serve with a tumeric and cinnamon spiced rice.
Tuesday - Butter chicken with turmeric rice (serves 4)
- 40g butter
- 2 brown onions, thinly sliced
- 2 garlic cloves, thinly sliced
- 1/2 teaspoon MasterFoods Ground Turmeric
- 750g Coles RSPCA Approved Chicken Thigh Fillets, cut into 2cm-thick strips
- 1 red capsicum, coarsely chopped
- 2 tablespoons tomato paste
- 175g pkt MasterFoods Butter Chicken Recipe Base
- 2/3 cup (160ml) light thickened cream
- Slivered almonds, toasted, to serve
- Coriander leaves, to serve
- Greek yoghurt, to serve
- Naan bread, to serve
- 1 1/2 cups (300g) SunRice Jasmine Rice
- 20g butter
- 1 cinnamon stick or quill
- 4 cardamom pods
- 6 whole cloves
- 1/2 teaspoon MasterFoods Ground Turmeric
Wednesday
Radish, carrot, cucumber and mint salad with pork sausages
For a salad bursting with flavour you can't beat this delicious sausage, radish, carrot, cucumber and mint recipe.
Wednesday - Radish, carrot, cucumber and mint salad with pork sausages (serves 4)
- 500g Coles Thick Pork Sausages
- 60g baby rocket leaves
- 2 carrots, peeled into ribbons
- 1 cucumber, peeled into thin ribbons
- 1 cup mint leaves
- 2 tablespoons pine nuts, toasted
- 1 bunch radishes, trimmed, thinly sliced
- 1/4 cup (60ml) olive oil
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon lemon juice
Thursday
Turkish wraps with garlic sauce
Encase mixed grain wraps with spiced beef, lettuce, onion, tomato, pickles and a dollop of garlicky yoghurt for a quick and tasty weeknight meal.
Thursday - Turkish wraps with garlic sauce (serves 4)
- 3 teaspoons ground cumin
- 1 tablespoon sweet paprika
- 4 Coles Australian Beef Oyster Blade Steaks
- 1 tablespoon extra virgin olive oil
- 2/3 cup (190g) Greek-style yoghurt
- 1 garlic clove, crushed
- 8 baby cos lettuce leaves
- 1 small red onion, thinly sliced into rings
- 2 tomatoes, sliced
- 1/2 cup flat-leaf parsley leaves
- 4 Helga's Mixed Grain Wraps
- 1/2 cup giardiniera (pickled vegetables)
Friday
All-bbq steak sandwich
Homemade BBQ chilli mayo makes this juicy steak sandwich extra special.
Friday - All-bbq steak sandwich (serves 4)
- 2 cups beer-can cabbage, finely shredded (see notes)
- 1 carrot, cut into matchsticks
- 1/2 cup flat-leaf parsley leaves
- 4 (about 150g each) Coles Australian Beef Scotch Fillet Steaks
- 2 red onions, thickly sliced crossways
- 8 slices Coles Bakery Stone Baked White Sourdough Vienna*
- 1 ripe avocado, mashed
- 2 teaspoons lime juice
- 4 radishes, thinly sliced
- Flat-leaf parsley leaves, extra, to serve
- 2 long red chillies
- 1/2 cup (120g) light sour cream
- 1/2 cup (150g) whole-egg mayonnaise
- 1 tablespoon sriracha or chilli sauce
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What's for dinner?
Monday
Parmesan beef with zucchini ribbons
Have dinner on the table in just 20 minutes with this tasty chargrilled beef and zucchini salad.
Tuesday
Butter chicken with turmeric rice
Take this fragrant butter chicken to the next level and serve with a tumeric and cinnamon spiced...
Wednesday
Radish, carrot, cucumber and mint salad with pork sausages
For a salad bursting with flavour you can't beat this delicious sausage, radish, carrot, cucumber...
Thursday
Turkish wraps with garlic sauce
Encase mixed grain wraps with spiced beef, lettuce, onion, tomato, pickles and a dollop of garlicky...
Friday
All-bbq steak sandwich
Homemade BBQ chilli mayo makes this juicy steak sandwich extra special.
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