Wheel

How to use the Yoga Wheel for Strength and Flexibility

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• published: 24 Oct 2016
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http://www.yogaprowheel.com The Pro Plus is a innovative new fitness tool that can be used to gain flexibility, strength, enhance your yoga practice and overall health. Created by International Yoga Teachers Kerri Verna & Kino MacGregor, the Pro Plus is designed to help anyone, regardless of their fitness level, to become stronger and more flexible throughout their entire body. Committing to a daily routine on the Pro Plus will help relieve muscle tension, build core and arm strength, provide relief from minor back aches and help releave joint stiffness. ​ Our wheels are fabricated with elegant design and durability. All our materials are eco-friendly and made with the highest quality providing you with superior performance. Yoga is an amazing practice that enhances us holistically. Our bodies begin to glow from the ancient poses, our mind starts to flourish as we consciously control our breathing, and a depth so profound it can only be described as spiritual springs forth from our being. Once you start reaping the benefits of yoga, you never want to stop. The Yoga Pro Wheel is a tool that milks every practice for its full worth. This instrument is quickly coming to be seen as a great multiplier for all our hard work on the mat. The Yoga Pro Wheel forces us to acknowledge the importance of balance. Just a few sessions on it pays quick dividends to that aspect of our yogic repertoire. The Yoga Pro Wheel amplifies where your weight is being shifted. It offers an accelerated lesson in whether or not we have good posture. The wonderful benefit of the Yoga Pro Wheel is that it will become stable when you achieve stability. The ability to explore your own body through trial and error will increase your kinesthetic or tactile intelligence as opposed to having someone who knows put you in the optimal position. Many who are new to the concept of the Yoga Wheel worry that it may roll away, but remember your yoga mat! Your yoga mat has a surface that is designed to prevent slipping when pressure is exerted on it. To resolve any fears, just put your Yoga Pro Wheel on your yoga mat. Enhances Stretches and Inversions A common goal of yoga is to deepen our ability to do the stretch. The reason is because we reap a pose's benefits in greater amounts when we really release our tenseness away into it. Now the challenge is that many yogis and yoginis approach a brick wall as they do their practice. This barrier is often a mental one, but it is sometimes strong enough to impede their ability to go deeper into a pose. A yoga block may help here. However, a yoga block can only be used for a limited amount of poses and those poses are not the ones that offer the greatest benefits. The Yoga Pro Wheel can unlock our potential by being an aide that pushes us forward. It's most obvious use in this regard is with backbends. The Yoga Pro Wheel allows anyone of any experience level to do a simple backbend safely. Although it is assisted, the gentle curvature of the device helps to align our spine. People often say the relief they feel is like a visit to the chiropractor. But if you are more advanced, you can use this potent tool for much more. The Yoga Pro Wheel is a powerful aide for inversions. The proper execution of a headstand is considered a kind of golden seal of an advanced yoga practitioner in some circles. For many yogis and yoginis, however, there is a mental barrier that stops them from literally turning their lives around one hundred and eighty degrees. The Yoga Pro Wheel can serve as a loyal friend on the quest for the perfect headstand. It will also be easier to execute a headstand because the Yoga Pro Wheel would have allowed for a deeper backbend. By allowing us to reach deeper into our poses, the Yoga Pro Wheel already prepares us for more advanced moves. Facebook - http://www.facebook.com/KinoYoga Instagram - http://www.instagram.com/KinoYoga Blog - http://www.kinoyoga.com