Body+Soul Daily

6 ‘naughty’ foods that are healthier than you think

Nutritionist Louise Cavanough shares surprising foods that you can actually wipe OFF the naughty list.

How to get ride of those extra kilos

THIS kilojoule-killer from personal trainer Michelle Bridges will push you into the fat-burning zone.

‘I’m not attracted to the man I love’

SEXOLOGIST Dr Gabrielle Morrissey answers your sex questions in body+soul. Do you have a question? Email your query to feedback@bodyandsoul.com.au

Your guide to the best ski fields in NSW

SKIING, snowboarding or fireside comforts with warming bevvies — these cool escapes have something for everyone.

Jamie’s campaign to reduce obesity in kids

JAMIE Oliver is determined to combat the obesity crisis faced by Aussie kids, saying: “Empower your kids. Teach them to avoid sh*t, processed food.”

How Sarah made ‘old chic’ sexy

IN AN age obsessed with youth, Sarah Jane Adams, 61, reveals how she’s managed to become a style icon to thousands.

‘The best workout is playing with our son’

HUSBAND-AND-WIFE team Hamish Blake and Zoë Foster Blake tell Rosie King who’s funnier, how they stay healthy and how parenthood has changed them.

Why we need (good) fats

FATS have been demonised for 40 years, but could red meat, eggs and full-cream dairy be the ticket to better health?

Treats are for dogs, not humans

WE’RE a society suffering through a serious case of reward syndrome, where a good deed earns a tasty treat. But we need to get over it, personal trainer Michelle Bridges says.

Beware smartphone health traps

FROM text neck to iPhone thumb, your gadget brings its own hazards.

Is it time we all became vegetarians?

MEAT has been getting a bad rap lately but before we ditch all flesh, experts are calling for calm.

Five ways to worry less (and save your heart)

THERE’S a growing number of healthy people who are fretting their way through every day — and it wreaks havoc on their health. Here are some ways to restore harmony.

Sydney: What’s on in July

FROM tackling a stair challenge to playing in a winter wonderland, there are plenty of ways to keep warm this month while having some fun.

Baby boomer workout: Ease back into it

HAS it been years since you exercised? Ease into it by building strength and balance with these moves put together by personal trainer Steve ‘Commando’ Willis.

Aussie Christine is world’s oldest contortionist

FLEXIBLE Christine Danton, 71, chats about her life as a contortionist, revealing her lithe body can still perform a trick she perfected when she was just seven years old.

‘My partner is frustrated I can’t orgasm’

MY partner and I love each other, but he’s so frustrated at my inability to orgasm that it’s turning him off having sex with me at all. What should I do?

12 psychological tricks every parent should know

DESPITE their best efforts, many mums and dads still question whether they’re getting it “right” raising kids. Here are some ways to parent smarter, not harder.

Gluten and true lies: The wheat wars

AUSSIES are swearing off gluten — yet only a few people have a problem with the stuff.

Insta-famous: Feel-good fun or frightening fad?

WITH the rise and rise of social media has come a growing obsession with #fitspo. So what is this addiction doing to our health?

Week 4 Change For Life: Staying on the Straight

IF YOUR willpower is wavering and you’re just about ready to throw in your gym towel, please don’t. Tips from Michelle and Steve will keep you in check.

Health challenge: How do you refuel?

WHAT you eat can make or break you. But whether food is a friend or foe is your call, personal trainers Michelle Bridges and Steve “Commando” Willis say.

Uterus transplant: It’s happening now

UTERUS transplants are said to be the new frontier of reproductive science. body+soul takes a look at this ground-breaking area and asks whether Australia — or indeed the world — is ready for it.

Playtime is the new medicine

WANT to boost productivity, improve your sex life and reduce that risk of becoming a serial killer? It might be time to replace your laptop with some toys and coloured pencils.

Turn scales in your favour

FEW things are more crushing than putting in the hard work only to see nothing budge on the scales. body+soul discovers how to keep those pesky numbers going down, down, down.