- published: 30 Jan 2023
- views: 9480
MAF
MAF, an acronym or abbreviation, may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/MAF
Maafe
Maafe (var. mafé, maffé, maffe, sauce d'arachide (French), tigadèguèna or tigadenena (Bamana; literally 'peanut butter sauce'), or groundnut stew, is a stew or sauce (depending on water content) common to much of West Africa. It originates from the Mandinka and Bambara people of Mali. Variants of the dish appear in the cuisine of nations throughout West Africa and Central Africa.
Recipes
Made from lamb, beef, chicken, or without meat, maafe is cooked with a sauce based on groundnuts, especially peanut butter/paste, and tomatoes.
Variations
Recipes for the stew vary wildly, but commonly include chicken, tomato, onion, garlic, cabbage, and leaf or root vegetables. Other versions include okra, corn, carrots, cinnamon, hot peppers, paprika, black pepper, turmeric, and other spices. Maafe is traditionally served with white rice (in Senegal, Mauritania and Gambia), fonio in Mali, couscous (as West Africa meets the Sahara, in Sahelian coutries), or fufu and sweet potatoes in the more tropical areas, such as the Ivory Coast. Um'bido is a variation using greens, while Ghanaian maafe is cooked with boiled eggs. A variation of the stew, "Virginia peanut soup", even traveled with enslaved Africans to North America.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Maafe
MAF (gene)
Transcription factor Maf also known as proto-oncogene c-Maf or V-maf musculoaponeurotic fibrosarcoma oncogene homolog is a transcription factor that in humans is encoded by the MAF gene.
Types
One type, MafA, also known as RIPE3b1, promotes pancreatic development, as well as insulin gene transcription.
Interactions
MAF has been shown to interact with:
References
Further reading
External links
This article incorporates text from the United States National Library of Medicine, which is in the public domain.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/MAF_(gene)
Podcasts:
-
Flying with Purpose - A Day with an MAF Pilot
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
published: 30 Jan 2023 -
APA ITU MAF TRAINING??
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
published: 19 Jun 2022 -
MAF Teeski - Catch A B (Official Music Video)
MAF Teeski - Catch A B (Official Music Video) Stream/Download: https://mafteeski.lnk.to/catchab Subscribe for more official content from MAF Teeski: https://mafteeski.lnk.to/subscribe Follow MAF Teeski: https://www.instagram.com/sackchaser_099 https://www.tiktok.com/@maf_teeski https://www.tiktok.com/@maf.teeski https://www.facebook.com/MAFTeeski00 #mafteeski #catchab
published: 26 Jul 2023 -
MAF Test - after 9 months Maffetone
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting. Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training. Additional Maffetone Low HR Training Resources Phil Maffetone https://philmaffetone.com/method/ Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/ Maffetone's Book. https://amzn.to/3a2spiG Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train. Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: insta360 one r (paid link) ...
published: 07 Aug 2020 -
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you. What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function. There are lots of Benefits Of Aerobic Base Training For Distance Runners. Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season. For distance runners in particular this period is a perfect opp...
published: 27 Nov 2022 -
Serve with MAF
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
published: 30 Nov 2020 -
MAF Flying for Life: A Documentary (Australia)
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world. This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
published: 26 Feb 2018 -
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy ✅ NEVER MISS A VIDEO, SUBSCRIBE HERE: https://m.youtube.com/c/thatrunningguy 👉 I’m fundraising for Breast Cancer Now. Here’s my JustGiving page, if you’d like to donate: https://www.justgiving.com/fundraising/chrismckeown?utm_source=sms&utm;_medium=fundraising&utm;_content=chrismckeown&utm;_campaign=pfp-sms&utm;_term=a24d75616bf348729112b48323ae9f4b HELP SUPPORT THE CHANNEL - CREW MEMBERSHIP Join this channel to get access to perks: https://www.youtube.com/channel/UCxZCzA8YV0SFiBzQA1BNeYw/join Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training. Welcome to my channel, I’m Chris, club ...
published: 17 Feb 2021 -
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
PUBG MOBILE HOW MAF IS LIVE Pubg id :5622886714 Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA== Tiktok link: www.tiktok.com/@how.mafyt
published: 25 Feb 2024 -
MAF Teeski - Magic (Official Music Video)
MAF Teeski - Magic (Official Music Video) Stream/Download: https://mafteeski.lnk.to/Magic Subscribe for more official content from MAF Teeski: https://mafteeski.lnk.to/subscribe Follow MAF Teeski: https://www.instagram.com/sackchaser_099 https://www.tiktok.com/@maf_teeski https://www.tiktok.com/@maf.teeski https://www.facebook.com/MAFTeeski00 #mafteeski #magic
published: 17 Jan 2024
3:32
Flying with Purpose - A Day with an MAF Pilot
- Order: Reorder
- Duration: 3:32
- Uploaded Date: 30 Jan 2023
- views: 9480
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our...
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
https://wn.com/Flying_With_Purpose_A_Day_With_An_Maf_Pilot
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
2:01
APA ITU MAF TRAINING??
- Order: Reorder
- Duration: 2:01
- Uploaded Date: 19 Jun 2022
- views: 4918
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
https://wn.com/Apa_Itu_Maf_Training
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
- published: 19 Jun 2022
- views: 4918
2:14
MAF Teeski - Catch A B (Official Music Video)
- Order: Reorder
- Duration: 2:14
- Uploaded Date: 26 Jul 2023
- views: 7004318
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://m...
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
https://www.instagram.com/sackchaser_099
https://www.tiktok.com/@maf_teeski
https://www.tiktok.com/@maf.teeski
https://www.facebook.com/MAFTeeski00
#mafteeski #catchab
https://wn.com/Maf_Teeski_Catch_A_B_(Official_Music_Video)
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
https://www.instagram.com/sackchaser_099
https://www.tiktok.com/@maf_teeski
https://www.tiktok.com/@maf.teeski
https://www.facebook.com/MAFTeeski00
#mafteeski #catchab
- published: 26 Jul 2023
- views: 7004318
13:04
MAF Test - after 9 months Maffetone
- Order: Reorder
- Duration: 13:04
- Uploaded Date: 07 Aug 2020
- views: 94533
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. T...
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68
GoPro Hero 8 Black (paid link)
https://amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
etsy: https://www.etsy.com/shop/Kofuzi
subscriber count at time of upload: 56,814
end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
https://wn.com/Maf_Test_After_9_Months_Maffetone
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68
GoPro Hero 8 Black (paid link)
https://amzn.to/2J6iv3j
Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
etsy: https://www.etsy.com/shop/Kofuzi
subscriber count at time of upload: 56,814
end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
- published: 07 Aug 2020
- views: 94533
13:00
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
- Order: Reorder
- Duration: 13:00
- Uploaded Date: 27 Nov 2022
- views: 9236
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Hear...
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner
(thanks for liking and sharing! 👍)
✅👉🎆🥳Join this channel to get access to perks:
https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join
👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
https://www.strava.com/clubs/659499
📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
https://discord.gg/zmVmpJYvrB
🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook: https://www.facebook.com/davidwaters4
👥Facebook Page: https://www.facebook.com/theplantpoweredrunner_
👥Facebook Group:https://www.facebook.com/groups/744867249599210
🐦Twitter: https://twitter.com/David_Waters
📸Instagram: https://www.instagram.com/essentialintegrity
♣️Strava: https://www.strava.com/athletes/6599174
📧Email updates: dave.waters26@gmail.com
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937
Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW
Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp
Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz
Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4
https://wn.com/You’Re_Probably_Maf_Training_Wrong_And_It_Could_Be_Dangerous_(_Ineffective)
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner
(thanks for liking and sharing! 👍)
✅👉🎆🥳Join this channel to get access to perks:
https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join
👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
https://www.strava.com/clubs/659499
📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
https://discord.gg/zmVmpJYvrB
🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook: https://www.facebook.com/davidwaters4
👥Facebook Page: https://www.facebook.com/theplantpoweredrunner_
👥Facebook Group:https://www.facebook.com/groups/744867249599210
🐦Twitter: https://twitter.com/David_Waters
📸Instagram: https://www.instagram.com/essentialintegrity
♣️Strava: https://www.strava.com/athletes/6599174
📧Email updates: dave.waters26@gmail.com
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937
Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW
Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp
Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz
Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4
- published: 27 Nov 2022
- views: 9236
1:08
Serve with MAF
- Order: Reorder
- Duration: 1:08
- Uploaded Date: 30 Nov 2020
- views: 2625
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
https://wn.com/Serve_With_Maf
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
- published: 30 Nov 2020
- views: 2625
9:25
MAF Flying for Life: A Documentary (Australia)
- Order: Reorder
- Duration: 9:25
- Uploaded Date: 26 Feb 2018
- views: 27465
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots i...
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
https://wn.com/Maf_Flying_For_Life_A_Documentary_(Australia)
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
- published: 26 Feb 2018
- views: 27465
9:21
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
- Order: Reorder
- Duration: 9:21
- Uploaded Date: 17 Feb 2021
- views: 64003
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER MISS A VIDEO, SUBSCRIBE HERE:
https://m.youtube.com/c/thatrunningguy
...
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER MISS A VIDEO, SUBSCRIBE HERE:
https://m.youtube.com/c/thatrunningguy
👉 I’m fundraising for Breast Cancer Now. Here’s my JustGiving page, if you’d like to donate: https://www.justgiving.com/fundraising/chrismckeown?utm_source=sms&utm;_medium=fundraising&utm;_content=chrismckeown&utm;_campaign=pfp-sms&utm;_term=a24d75616bf348729112b48323ae9f4b
HELP SUPPORT THE CHANNEL - CREW MEMBERSHIP
Join this channel to get access to perks:
https://www.youtube.com/channel/UCxZCzA8YV0SFiBzQA1BNeYw/join
Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
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RECOVERY ITEMS
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MUSIC:
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Thanks for watching
#HeartRateTraining #MaffetoneMethod
#MAFTraining
https://wn.com/Maf_Low_Heart_Rate_Training_For_Runners_(Explained_Simply)_Maffetone_Method_Running_Training
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
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MUSIC:
Provided by Youtube
Thanks for watching
#HeartRateTraining #MaffetoneMethod
#MAFTraining
- published: 17 Feb 2021
- views: 64003
4:12:24
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
- Order: Reorder
- Duration: 4:12:24
- Uploaded Date: 25 Feb 2024
- views: 439
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.maf...
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
https://wn.com/Maf_Is_Live_||Ready_For_Challenges_||_Road_To_4K_Subscribers
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
- published: 25 Feb 2024
- views: 439
1:50
MAF Teeski - Magic (Official Music Video)
- Order: Reorder
- Duration: 1:50
- Uploaded Date: 17 Jan 2024
- views: 179537
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteesk...
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
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#mafteeski #magic
https://wn.com/Maf_Teeski_Magic_(Official_Music_Video)
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
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#mafteeski #magic
- published: 17 Jan 2024
- views: 179537
PLAYLIST TIME:
PLAYLIST TIME:
3:32
Flying with Purpose - A Day with an MAF Pilot
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet...
published: 30 Jan 2023
Flying with Purpose - A Day with an MAF Pilot
Flying with Purpose - A Day with an MAF Pilot
- Report rights infringement
- published: 30 Jan 2023
- views: 9480
Have you ever wondered what a day in the life of a floatplane pilot looks like? Well, meet Jack Gandy - a pilot of our only amphibious floatplane throughout our fleet.
2:01
APA ITU MAF TRAINING??
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah m...
published: 19 Jun 2022
APA ITU MAF TRAINING??
APA ITU MAF TRAINING??
- Report rights infringement
- published: 19 Jun 2022
- views: 4918
Di dalam video ini saya akan menerangkan secara ringkas teknik larian menggunakan kaedah maf training..
2:14
MAF Teeski - Catch A B (Official Music Video)
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/c...
published: 26 Jul 2023
MAF Teeski - Catch A B (Official Music Video)
MAF Teeski - Catch A B (Official Music Video)
- Report rights infringement
- published: 26 Jul 2023
- views: 7004318
MAF Teeski - Catch A B (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/catchab
Subscribe for more official content from MAF Teeski:
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#mafteeski #catchab
13:04
MAF Test - after 9 months Maffetone
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow...
published: 07 Aug 2020
MAF Test - after 9 months Maffetone
MAF Test - after 9 months Maffetone
- Report rights infringement
- published: 07 Aug 2020
- views: 94533
I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.
Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.
Additional Maffetone Low HR Training Resources
Phil Maffetone https://philmaffetone.com/method/
Floris Gierman Facebook Group https://www.facebook.com/groups/209003219602686/
Maffetone's Book. https://amzn.to/3a2spiG
Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on:
insta360 one r (paid link)
https://www.insta360.com/sal/one_r?insrc=INRDT68
GoPro Hero 8 Black (paid link)
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Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
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subscriber count at time of upload: 56,814
end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
13:00
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
Today I'm going share what I did WRONG Training using the Maffetone method and I don't wan...
published: 27 Nov 2022
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
You’re Probably MAF Training Wrong And It Could Be Dangerous (& Ineffective)
- Report rights infringement
- published: 27 Nov 2022
- views: 9236
Today I'm going share what I did WRONG Training using the Maffetone method and I don't want it to happen to you.
What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.
There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.
For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.
Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
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Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo
** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js
** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI
** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk
Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48
Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw
---------------------------------------------------------------------------------------------------------------------
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⬇️The Plant-Powered Running Store ⬇️
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Some of my favorite Running Gear from Amazon
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1:08
Serve with MAF
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than jus...
published: 30 Nov 2020
Serve with MAF
Serve with MAF
- Report rights infringement
- published: 30 Nov 2020
- views: 2625
Do you have what it takes to serve with MAF? Did you know that MAF staff are more than just pilots? Learn more at MAF.org/Serve.
9:25
MAF Flying for Life: A Documentary (Australia)
MAF’s mission to use aircraft to transform lives came right on the heels of the death and ...
published: 26 Feb 2018
MAF Flying for Life: A Documentary (Australia)
MAF Flying for Life: A Documentary (Australia)
- Report rights infringement
- published: 26 Feb 2018
- views: 27465
MAF’s mission to use aircraft to transform lives came right on the heels of the death and destruction of WWII. What began with a few Christian airforce pilots is now a global movement - the largest humanitarian airline in the world.
This short documentary explores how - with your help - we continue the ministry that began back then, overcoming the barriers of isolation to “fly for life” in the fullest sense of the term.
9:21
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
✅ NEVER ...
published: 17 Feb 2021
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
MAF Low Heart Rate Training For Runners (EXPLAINED SIMPLY) Maffetone Method Running Training
- Report rights infringement
- published: 17 Feb 2021
- views: 64003
HELP SUPPORT THE CHANNEL VIA A PAYPAL DONATION: https://paypal.me/ThatRunningGuy
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Maffetone Low Heart Rate Training For Runners. Sometimes MAF Training Can Appear To Be So Completed. I Explain It Simply And How To Use Maffetone Training In My Weekly Training.
Welcome to my channel, I’m Chris, club runner & 46. Follow my journey training to run for my country as a Masters runner. Sharing running tips, advice & training along the way.
✅ FOLLOW ME ON SOCIAL MEDIA
Strava: https://www.strava.com/athletes/35178718
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Instagram: https://www.instagram.com/thatrunningguychannel/?igshid=ip03mblp8grbt
FILMING KIT
GoPro Hero 7 Black: https://amzn.to/3cnqFlf
GoPro Extendable Selfie Stick: https://amzn.to/35W8v90
KIT
Garmin 235 Watch: https://amzn.to/35Zl7vV
RECOVERY ITEMS
Massage Gun: https://amzn.to/2G9seqZ
Resistance Bands: https://amzn.to/3com6ah
Foam Roller, Handheld Roller & Massage Balls: https://amzn.to/2ZXjB9Z
MUSIC:
Provided by Youtube
Thanks for watching
#HeartRateTraining #MaffetoneMethod
#MAFTraining
4:12:24
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/h...
published: 25 Feb 2024
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K SUBSCRIBERS
- Report rights infringement
- published: 25 Feb 2024
- views: 439
PUBG MOBILE HOW MAF IS LIVE
Pubg id :5622886714
Instagram link; https://instagram.com/how.mafyt?igshid=OGQ5ZDc2ODk2ZA==
Tiktok link: www.tiktok.com/@how.mafyt
1:50
MAF Teeski - Magic (Official Music Video)
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
...
published: 17 Jan 2024
MAF Teeski - Magic (Official Music Video)
MAF Teeski - Magic (Official Music Video)
- Report rights infringement
- published: 17 Jan 2024
- views: 179537
MAF Teeski - Magic (Official Music Video)
Stream/Download: https://mafteeski.lnk.to/Magic
Subscribe for more official content from MAF Teeski:
https://mafteeski.lnk.to/subscribe
Follow MAF Teeski:
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#mafteeski #magic
MAF
MAF, an acronym or abbreviation, may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/MAF
Flying with Purpose - A Day with an MAF Pilot...
APA ITU MAF TRAINING??...
MAF Teeski - Catch A B (Official Music Video)...
MAF Test - after 9 months Maffetone...
You’re Probably MAF Training Wrong And It Could Be...
Serve with MAF...
MAF Flying for Life: A Documentary (Australia)...
MAF Low Heart Rate Training For Runners (EXPLAINED...
MAF IS LIVE ||READY FOR CHALLENGES || ROAD TO 4K S...
