Roast pumpkin hummus

Homemade hummus is delicious, nutritious and perfect for snacking. Try our version – it has a sweet pumpkin twist and added tahini for that authentic flavour.

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Ingredients

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Difficulty

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Roast pumpkin hummus

Australian Good Taste - May 2013 , Page 43
Recipe by Chrissy Freer

Photography by Al Richardson

  • Ingredients
  • Nutrition
Energy
515kJ 		Fat saturated
1.00g
Fat Total
7.00g 		Carbohydrate sugars
g
Carbohydrate Total
9.50g 		Dietary Fibre
4.00g
Protein
6.00g 		Cholesterol
mg
Sodium
mg

All nutrition values are per serve.

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  • Method
  • Notes
  1. Step 1

    Place pumpkin on a lined baking tray. Spray with oil and roast at 180C for 25 minutes or until golden.

  2. Step 2

    Place roast pumpkin, chickpeas, tahini, lemon juice, ground cumin and garlic clove in a food processor. Season. Process until smooth. Stir in fresh coriander.

Why tahini?

A source of protein, iron, zinc, calcium, dietary fibre and healthy unsaturated fats.

The richest food source of gamma tocopherol, a natural form of vitamin E with potent anti-inflammatory properties.

Find recipes that make the most of seasonal produce in our winter collection. You may also enjoy our curry and soup collections.

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