How to be happy with what you’ve got - and stop wanting more
We're all familiar with that happy feeling that comes from getting something we want - a relationship, job, or shiny new toy. Here’s how to maintain that...
The Beauty Chef’s get glowing smoothie bowl
Start your day with a fibre, vitamin and antioxidant-rich breakfast.
Natural sweeteners to add to your coffee - that aren't sugar
Step right up and say hello to your new, refined sugar-free condiments.
David Beckham's former trainer shares the top five moves for sculpted abs
If it's good enough for him...
Special Features
The treatment that can help morning sickness and alleviate anxiety
If your nausea is next-level and you're looking for an alternative way to address stress, this is the lesser-known treatment you need to know about.
These before and after pics will compel you to give up alcohol
Should you be giving up your evening wine for a soda and lime?
Natural sweeteners to add to your coffee - that aren't sugar
Step right up and say hello to your new, refined sugar-free condiments.
Do these popular diet foods actually work?
Some of these foods can work successfully as part of a sustainable weight loss program, while others may be doing you more harm than good.
How to talk to a loved one about their weight - constructively
"In my early teens, my family confronted me about my growing ‘weight problem'. Needless to say, it didn't go down well."
Is sriracha actually good for you?
The rooster-bottled sauce with its iconic green cap gets the once over from a dietitian.
Recipes
The Beauty Chef’s get glowing smoothie bowl
Start your day with a fibre, vitamin and antioxidant-rich breakfast.
Jessica Sepel’s roast pumpkin and chickpea one-pan
A quick one-pan meal that gives you a great serve of protein and vegetables.
The Beauty Chef's fig, pomegranate and radicchio salad
A skin-loving salad that will have you glowing.
Grilled mango with caramelised brioche
A fresh summer favourite, reinvented with toffee encrusted goodness.
Freekeh salad with roasted beetroot, coriander and lime
Superfood goodness with a splash of tangy lime in just three little steps.
Asian-style prawn coleslaw with lime coconut dressing
Fresh and summer-appropriate, this twist on classic coleslaw is sure to impress.
Thai pasta salad with spicy cashew dressing
Spicy and fresh, these Thai flavours are perfect for a warm summer evening.
Chicken and vegetable risotto
Gluten-free, dairy-free and utterly delicious, who said comfort food had to be bad for you?
Rare roast beef, sauerkraut, beetroot and goat cheese sandwich recipe
Why buy a sandwich when you can make one as good as this?
Wholesome Patisserie’s chocolate self-saucing pudding
Rich, gooey and luxurious. You’ll be shocked this dessert is gluten free.
Jessica Sepel's easy chicken and vegie stir-fry
A go-to nutritious meal that's quicker than take-away.
Monday meal plan: seven healthy recipes
Sometimes being healthy is hard, so we have made it easier with seven easy-to-cook meals.
Salmon tacos with avocado and mango salsa
Step right up and enjoy your new favourite summer dinner staple.
Jessica Sepel's healthy coconut rough
A decadent treat that's refined sugar-free, gluten-free and dairy-free.
David Beckham's former trainer shares the top five moves for sculpted abs
If it's good enough for him...
Wednesday Word Workout: Motivated
Want to up the ante on your training? Elite gymnast and personal trainer Lauren Hannaford takes you through a high-intensity workout you can do anywhere.