Zucchini
The zucchini, also known as a courgette, has origins which can be traced back more than 9,000 years to Mexico.
Zucchini is a type of summer squash. They're available in green and yellow varieties. Both have soft, succulent flesh.
Is it good for me?
Zucchini is an excellent source of vitamin C, and provides some beta carotene and folate.
Buying and storing
Select firm zucchini with glossy skin. Store in an sealed plastic bag in the crisper for up to three days.
Preparation
Wash and pat dry with a towel. Remove both ends and prepare as desired.
Cooking tips
- Halve zucchini, top with butter and garlic and grill until tender.
- Use a vegetable peeler to peel zucchini lengthways into ribbons. Pan-fry with butter or oil and serve with grilled meats.
Source
Taste.com.au — November 2011 , Page 190
Author
Tulsi Bramley
