What's for dinner? Meal planner
Menu for 10th - 14th October
Browse through the recipes in our meal planner below. Quick and easy weeknight dinner inspiration for families on the go.
Monday
Rosemary beef schnitzels with snow pea and potato salad
Sastify hungry tummies with these golden rosemary crumbed beef schnitzels served with a creamy snow pea and potato salad.
Monday - Rosemary beef schnitzels with snow pea and potato salad (serves 4)
800g red potatoes, chopped- 200g snow peas, trimmed, halved diagonally
- 1/2 cup (75g) plain flour
- 2 Coles Brand Australian Free Range Eggs, lightly whisked
- 2 cups (150g) panko breadcrumbs
- 3 teaspoons fresh rosemary, chopped
- 8 Coles Australian Beef Schnitzels
- Rice bran oil, to shallow-fry
- 1/2 cup (120g) crème fraîche
- 2 teaspoons horseradish cream
- 2 teaspoons white wine vinegar
- 2 teaspoons chives, chopped
- 60g Coles Brand Australian Baby Spinach
- 2 spring onions, sliced
- Lime wedges, to serve
Tuesday
Chicken souvlaki with spring pilaf
Create a new family favourite with these tasty chicken skewers served with zesty pea and spinach pilaf.
Tuesday - Chicken souvlaki with spring pilaf (serves 4)
- 1 1/2 cups (300g) white long-grain rice
- 2 1/2 cups (625ml) salt-reduced chicken stock
- 20g butter
- 100g snow peas, thinly sliced
- 500g Coles Grill RSPCA Approved Chicken Breast Souvlaki Kebabs
- 4 red radishes, trimmed, halved, thinly sliced
- 60g Coles Brand Australian Baby Spinach
- 2 tablespoons flaked almonds, toasted
- 2 teaspoons grated lemon rind
- 2 tablespoons lemon juice
- Greek-style yoghurt, to serve
- Lemon wedges, to serve
Wednesday
Spicy dukkah-crusted lamb with cauliflower salad
Serve up a quick and easy 30-minute meal with these juicy lamb chops, served with a charred cauliflower and capsicum salad.
Wednesday - Spicy dukkah-crusted lamb with cauliflower salad (serves 4)
- 4 Coles Australian Lamb Forequarter Chops
- 1 tablespoon Table of Plenty Spicy Dukkah
- Olive oil spray
- 600g cauliflower, cut into florets
- 1 medium carrot, cut into matchsticks
- 1 medium red capsicum, thinly sliced
- 1/2 cup coriander leaves
- 1/2 cup (50g) pepitas (pumpkin seeds), toasted
- 2 tablespoons lime juice
Thursday
Turkish wraps with garlic sauce
Encase mixed grain wraps with spiced beef, lettuce, onion, tomato, pickles and a dollop of garlicky yoghurt for a quick and tasty weeknight meal.
Thursday - Turkish wraps with garlic sauce (serves 4)
- 3 teaspoons ground cumin
- 1 tablespoon sweet paprika
- 4 Coles Australian Beef Oyster Blade Steaks
- 1 tablespoon extra virgin olive oil
- 2/3 cup (190g) Greek-style yoghurt
- 1 garlic clove, crushed
- 8 baby cos lettuce leaves
- 1 small red onion, thinly sliced into rings
- 2 tomatoes, sliced
- 1/2 cup flat-leaf parsley leaves
- 4 Helga's Mixed Grain Wraps
- 1/2 cup giardiniera (pickled vegetables)
Friday
Chinese-style pork rib stir-fry
Take your dinner from the kitchen to the table in less than 30 minutes and in just three simple steps with this Chinese-inspired pork stir-fry.
Friday - Chinese-style pork rib stir-fry (serves 4)
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 garlic cloves, crushed
- 1 tablespoon ginger, finely grated
- 800g Coles Australian Pork Spare Ribs
- 1 tablespoon peanut oil
- 1 bunch baby buk choy, leaves separated
- 2 spring onions, cut into 5cm lengths
- Steamed long-grain rice, to serve
- Long red chilli, sliced, to serve
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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