Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

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• published: 05 Aug 2013
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Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1 is an effective, meditative Pilates floor series workout that combines elements of traditional Yoga and original Joseph H. Pilates-inspired exercises to re-shape the body by activating the abdominals, building core strength, and streamlining your muscles without putting stress on your spine or adding unnecessary bulk. Relax your mind and lengthen your body with Iconic Fitness Legend, Denise Austin as she inspires you with her upbeat, yet calming training style. Using only a floor mat, you will go through a series of exercises that will work all of the muscles of the abs and obliques, slim the waistline, strengthen the back, and firm the butt, thighs, hips, chest, arms, and legs in this 22 minute segment from Denise's popular "Mat Workout Based on the work of J.H. Pilates" Fitness DVD. You can do this easy-to-follow workout virtually anywhere and get results. Quiet your mind as you enhance your focus, improve your posture, increase flexibility, and sculpt long, lean muscle with one of the best trainers in the business. Build the elegant, toned, sexy dancer's physique that you have always dreamed of no matter what your skill level, right from your living room as you look and feel your best with BeFiT! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click here to purchase "Mat Workout Based on the work of J.H. Pilates DVD" from Amazon: http://www.amazon.com/Denise-Austin-Workout-Based-Pilates/dp/B000059H6M/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Download the full digital workouts from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-mat-workout/id655181558 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8