-
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanro...
published: 03 Jul 2020
-
THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
-----------------------------------------------------------------...
published: 08 Dec 2020
-
Rowan could literally be a soundboard - Being a Rowan
Rowan has become a verb... it's finally happened...
WATCH MORE SKITS HERE: http://bit.ly/VLDLvideos
SUPPORT ON PATREON - http://bit.ly/VLDLpatreon
DISCORD - http://bit.ly/VLDLdiscord
FACEBOOK: http://bit.ly/VLDLfacebook
TWITTER: http://bit.ly/VLDLtwitter
INSTAGRAM: http://bit.ly/VLDLinstagram
---------------------------------- TWITCH -------------------------------
http://bit.ly/VLDLtwitch
----------------------------------- MERCH--------------------------------
Merchandise: http://bit.ly/VLDLmerch
Songs: http://bit.ly/VLDLmusic
------------------- MORE VIDEOS ------------------
Epic NPC Man: http://bit.ly/NPCman
Bored: http://bit.ly/VLDLbored
PUBG Logic: http://bit.ly/PUBGlogic
FPS Logic: http://bit.ly/FPSlogic
Souls Logic: http://bit.ly/Soulslogic
Music Videos: http://bit.ly/VLDL...
published: 30 Jan 2019
-
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.
Thanks again for the constant support. Much love to you all and good luck. xo
Exercises:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Fr...
published: 30 Jul 2020
-
20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
----------------------------------------------------------------...
published: 13 Nov 2020
-
FIRI SO LEGI - Cover by Rowan Soekatma
"Sterker dan het verlies is de herinnering die blijft."
DOPPY, zoals Robby Soekatma ook wel bekend was binnen zijn vriendenkring, heeft tal van liederen gecomponeerd en gezongen die keer op keer successen hebben geboekt.
THANK YOU DOPPY TV SHOW is een ode aan het nalatenschap van ons idool. Hiermee vieren wij op eigen wijze de gift die Robby Soekatma heet en de impact die hij op vele levens gehad heeft. Kortom, de ultieme viering van het onsterfelijke materiaal waarop we allemaal stiekem in onze huiskamer dansen.
Een productie van SURJAVIBES ism Muziekformatie Selection.
Original song by Robby Soekatma
Special dank aan alle sponsoren: Soledas Event Services, Xsite Security N.V., RTV Garuda, Shaqien Food, Jelly Bubbles, Cheung's Music, Nakal Bradas, Triple C Slijterij, TRAD N.V., Kaos ...
published: 25 Dec 2020
-
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness ...
published: 04 Apr 2020
-
Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
► Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
--------------------------------...
published: 05 Apr 2021
-
5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
► 5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-----------------------...
published: 08 May 2021
-
Rowan // Everybody Talks (Official Video)
#Rowan #EverybodyTalks #OfficialVideo
DOP: Luke Kelly-Wilmot
1st AC: Ignas Laugalis
2nd AC: Luke-Kelly Wilmot
Gaffers: Ignas Laugalis & Marjia Badun
Edited by Luke Kelly-Wilmot
https://linktr.ee/Rowantheband
Lyrics:
I needed someone,
To break my two front teeth
To wake me up from,
An endangered sleep,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
I ran a red light,
To keep myself alive,
And painful shut-eye
Told me it’s a sign,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone w...
published: 12 May 2021
10:55
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of...
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
https://wn.com/10_Minute_Fat_Burning_Morning_Routine_|_Do_This_Every_Day_|_Rowan_Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
- published: 03 Jul 2020
- views: 30182576
13:53
THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
------------------------...
► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• The Routine •
1. High crunches
2. Long arm crunches
3. Reverse crunches
4. Scissors
5. Leg raises
6. Pulse up
7. V ups
8. Sitting punches
9. Hollow hold
10. Bicycle kicks
11. Heel taps
12. Dynamic plank
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Here’s a very basic and super effective abs/6pack workout for all kind of levels that you can perform it at home or anywhere you go because does not require any gym equipment at all. To get the best results out of it all you need is consistency and commitment. Takes less then 3 weeks to show up the results if you push it hard to the limits every day. Of course with a balanced diet you will get even better results. Please do comment below and let me know how you find it. Thank you for the constant support :)
https://wn.com/The_Best_Abs_Workout_|_Get_Abs_In_3_Weeks_|_Rowan_Row
► THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• The Routine •
1. High crunches
2. Long arm crunches
3. Reverse crunches
4. Scissors
5. Leg raises
6. Pulse up
7. V ups
8. Sitting punches
9. Hollow hold
10. Bicycle kicks
11. Heel taps
12. Dynamic plank
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Here’s a very basic and super effective abs/6pack workout for all kind of levels that you can perform it at home or anywhere you go because does not require any gym equipment at all. To get the best results out of it all you need is consistency and commitment. Takes less then 3 weeks to show up the results if you push it hard to the limits every day. Of course with a balanced diet you will get even better results. Please do comment below and let me know how you find it. Thank you for the constant support :)
- published: 08 Dec 2020
- views: 1586579
2:19
Rowan could literally be a soundboard - Being a Rowan
Rowan has become a verb... it's finally happened...
WATCH MORE SKITS HERE: http://bit.ly/VLDLvideos
SUPPORT ON PATREON - http://bit.ly/VLDLpatreon
DISCORD - h...
Rowan has become a verb... it's finally happened...
WATCH MORE SKITS HERE: http://bit.ly/VLDLvideos
SUPPORT ON PATREON - http://bit.ly/VLDLpatreon
DISCORD - http://bit.ly/VLDLdiscord
FACEBOOK: http://bit.ly/VLDLfacebook
TWITTER: http://bit.ly/VLDLtwitter
INSTAGRAM: http://bit.ly/VLDLinstagram
---------------------------------- TWITCH -------------------------------
http://bit.ly/VLDLtwitch
----------------------------------- MERCH--------------------------------
Merchandise: http://bit.ly/VLDLmerch
Songs: http://bit.ly/VLDLmusic
------------------- MORE VIDEOS ------------------
Epic NPC Man: http://bit.ly/NPCman
Bored: http://bit.ly/VLDLbored
PUBG Logic: http://bit.ly/PUBGlogic
FPS Logic: http://bit.ly/FPSlogic
Souls Logic: http://bit.ly/Soulslogic
Music Videos: http://bit.ly/VLDLmusicvids
Wildcards: http://bit.ly/VLDLwildcard
https://wn.com/Rowan_Could_Literally_Be_A_Soundboard_Being_A_Rowan
Rowan has become a verb... it's finally happened...
WATCH MORE SKITS HERE: http://bit.ly/VLDLvideos
SUPPORT ON PATREON - http://bit.ly/VLDLpatreon
DISCORD - http://bit.ly/VLDLdiscord
FACEBOOK: http://bit.ly/VLDLfacebook
TWITTER: http://bit.ly/VLDLtwitter
INSTAGRAM: http://bit.ly/VLDLinstagram
---------------------------------- TWITCH -------------------------------
http://bit.ly/VLDLtwitch
----------------------------------- MERCH--------------------------------
Merchandise: http://bit.ly/VLDLmerch
Songs: http://bit.ly/VLDLmusic
------------------- MORE VIDEOS ------------------
Epic NPC Man: http://bit.ly/NPCman
Bored: http://bit.ly/VLDLbored
PUBG Logic: http://bit.ly/PUBGlogic
FPS Logic: http://bit.ly/FPSlogic
Souls Logic: http://bit.ly/Soulslogic
Music Videos: http://bit.ly/VLDLmusicvids
Wildcards: http://bit.ly/VLDLwildcard
- published: 30 Jan 2019
- views: 1628359
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can...
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.
Thanks again for the constant support. Much love to you all and good luck. xo
Exercises:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Front static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Jumping jacks
There is no break in between the exercises.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
https://wn.com/Warm_Up_Routine_Before_Workout_|_Quick_And_Effective_|_Rowan_Row
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.
Thanks again for the constant support. Much love to you all and good luck. xo
Exercises:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Front static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Jumping jacks
There is no break in between the exercises.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
- published: 30 Jul 2020
- views: 5016088
19:17
20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------...
► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
https://wn.com/20_Min_Fat_Burning_Workout_|_No_Equipment_|_Rowan_Row
► 20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
• Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id;=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• The Routine •
1. * Butt kicks
2. *Low plank to high plank
3. *Half burpee
4. *Supermans
5. *Squat jumps
6. *Dips
7. *High knee
8. *Basic crunch
9. *Push ups
10. *Alternate lunges
11. *Toe touches
12. *Mountain climbers
13. *Jumping jacks
14. *Hip thrusts
15. *Standing crunch
16. *Plank
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Hey guys, if you want to take it to the next level and to burn that body fat, then you should definitely give it a go this intense cardio circuit.
Get shredded without a gym by being consistent to this fat burning routine. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
- published: 13 Nov 2020
- views: 767528
4:11
FIRI SO LEGI - Cover by Rowan Soekatma
"Sterker dan het verlies is de herinnering die blijft."
DOPPY, zoals Robby Soekatma ook wel bekend was binnen zijn vriendenkring, heeft tal van liederen gecompo...
"Sterker dan het verlies is de herinnering die blijft."
DOPPY, zoals Robby Soekatma ook wel bekend was binnen zijn vriendenkring, heeft tal van liederen gecomponeerd en gezongen die keer op keer successen hebben geboekt.
THANK YOU DOPPY TV SHOW is een ode aan het nalatenschap van ons idool. Hiermee vieren wij op eigen wijze de gift die Robby Soekatma heet en de impact die hij op vele levens gehad heeft. Kortom, de ultieme viering van het onsterfelijke materiaal waarop we allemaal stiekem in onze huiskamer dansen.
Een productie van SURJAVIBES ism Muziekformatie Selection.
Original song by Robby Soekatma
Special dank aan alle sponsoren: Soledas Event Services, Xsite Security N.V., RTV Garuda, Shaqien Food, Jelly Bubbles, Cheung's Music, Nakal Bradas, Triple C Slijterij, TRAD N.V., Kaos Jawa en Printwise.
#robbysoekatma #doordejavaanvoordejavaan
https://wn.com/Firi_So_Legi_Cover_By_Rowan_Soekatma
"Sterker dan het verlies is de herinnering die blijft."
DOPPY, zoals Robby Soekatma ook wel bekend was binnen zijn vriendenkring, heeft tal van liederen gecomponeerd en gezongen die keer op keer successen hebben geboekt.
THANK YOU DOPPY TV SHOW is een ode aan het nalatenschap van ons idool. Hiermee vieren wij op eigen wijze de gift die Robby Soekatma heet en de impact die hij op vele levens gehad heeft. Kortom, de ultieme viering van het onsterfelijke materiaal waarop we allemaal stiekem in onze huiskamer dansen.
Een productie van SURJAVIBES ism Muziekformatie Selection.
Original song by Robby Soekatma
Special dank aan alle sponsoren: Soledas Event Services, Xsite Security N.V., RTV Garuda, Shaqien Food, Jelly Bubbles, Cheung's Music, Nakal Bradas, Triple C Slijterij, TRAD N.V., Kaos Jawa en Printwise.
#robbysoekatma #doordejavaanvoordejavaan
- published: 25 Dec 2020
- views: 99978
6:15
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give thi...
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
https://wn.com/6_Pack_Abs_Workout_At_Home_|_Quick_Results_|_Top_10_Abs_|_Rowan_Row
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
- published: 04 Apr 2020
- views: 15376170
14:21
Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
► Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
-----------------------------------------------------------------------------
• My Fitness ap...
► Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
BURN and TONE it is. All I wanna know if you made it through the end :)
As mentioned before if you really looking forward to melt that far off your body and tonific your muscles at the same time then this is the workout for you. Give it a go and let me know by commenting below how you find this fat burn and tone muscle workout. Have fun xo
https://wn.com/Try_This_Workout_For_Fat_Loss_And_Tone_Up_|_Rowan_Row
► Try This WORKOUT For FAT LOSS and TONE UP | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
BURN and TONE it is. All I wanna know if you made it through the end :)
As mentioned before if you really looking forward to melt that far off your body and tonific your muscles at the same time then this is the workout for you. Give it a go and let me know by commenting below how you find this fat burn and tone muscle workout. Have fun xo
- published: 05 Apr 2021
- views: 126098
6:30
5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
► 5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
-----------------------------------------------------------------------------
• My F...
► 5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
------------------------------------------------------------------------------
• The Routine •
1. Squat jump with rotation
2. Alternate lunges
3. V sit ups
4. Low plank to high plank
5. Mountain climbers
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Here’s a quick and effective 5 minute fat burning routine that you can perform on a daily basis to burn them extra calories. No equipment needed and you can perform it from anywhere. Please do comment below if you’ve got any questions. Thank you :)
https://wn.com/5_Minute_Fat_Burning_Daily_Routine_|_No_Equipment_|_Rowan_Row
► 5 MINUTE FAT BURNING DAILY ROUTINE | No Equipment | Rowan Row
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
------------------------------------------------------------------------------
• The Routine •
1. Squat jump with rotation
2. Alternate lunges
3. V sit ups
4. Low plank to high plank
5. Mountain climbers
-------------------------------------------------------------------------------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
-------------------------------------------------------------------------------
Here’s a quick and effective 5 minute fat burning routine that you can perform on a daily basis to burn them extra calories. No equipment needed and you can perform it from anywhere. Please do comment below if you’ve got any questions. Thank you :)
- published: 08 May 2021
- views: 51081
4:14
Rowan // Everybody Talks (Official Video)
#Rowan #EverybodyTalks #OfficialVideo
DOP: Luke Kelly-Wilmot
1st AC: Ignas Laugalis
2nd AC: Luke-Kelly Wilmot
Gaffers: Ignas Laugalis & Marjia Badun
Edited by ...
#Rowan #EverybodyTalks #OfficialVideo
DOP: Luke Kelly-Wilmot
1st AC: Ignas Laugalis
2nd AC: Luke-Kelly Wilmot
Gaffers: Ignas Laugalis & Marjia Badun
Edited by Luke Kelly-Wilmot
https://linktr.ee/Rowantheband
Lyrics:
I needed someone,
To break my two front teeth
To wake me up from,
An endangered sleep,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
I ran a red light,
To keep myself alive,
And painful shut-eye
Told me it’s a sign,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
Learning how to walk, learning how to walk with ya
Learning how to walk, learning how to walk with ya
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Learning how to walk, learning how to walk with ya
Learning how to walk, learning how to walk with ya
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk,
Everyone will talk, Everyone will talk,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
*Breakdown*
Reassurance, Brings me backwards,
Take me forwards, Bring me elsewhere
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk boutcha,
Everyone will talk, Everyone will talk boutcha,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk boutcha,
https://wn.com/Rowan_Everybody_Talks_(Official_Video)
#Rowan #EverybodyTalks #OfficialVideo
DOP: Luke Kelly-Wilmot
1st AC: Ignas Laugalis
2nd AC: Luke-Kelly Wilmot
Gaffers: Ignas Laugalis & Marjia Badun
Edited by Luke Kelly-Wilmot
https://linktr.ee/Rowantheband
Lyrics:
I needed someone,
To break my two front teeth
To wake me up from,
An endangered sleep,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
I ran a red light,
To keep myself alive,
And painful shut-eye
Told me it’s a sign,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk everyone will talk,
Everyone will talk everyone will talk,
Learning how to walk, learning how to walk with ya
Learning how to walk, learning how to walk with ya
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Learning how to walk, learning how to walk with ya
Learning how to walk, learning how to walk with ya
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
I know you know, I know you know everyone would,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk,
Everyone will talk, Everyone will talk,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
*Breakdown*
Reassurance, Brings me backwards,
Take me forwards, Bring me elsewhere
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk boutcha,
Everyone will talk, Everyone will talk boutcha,
Everybody Talks, Everybody Talks atcha,
Everybody Talks, Everybody Talks atcha,
Everyone will talk, Everyone will talk boutcha,
- published: 12 May 2021
- views: 18474