Nutrition Tips
Could getting healthy be as simple as drinking juice every day?
Food fads come and go, but the benefits of drinking juice have been recognised for centuries. We take a look at why juice holds such enduring popularity an...
Would you drink mushroom tonic?
Sounds gross but this powder is packed with antioxidants and could be on its way to a smoothie near you.
Are you a compulsive overeater?
Bingeing when you're stressed, tired or sad can leave you feeling lonely and like you've lost control. But this is a habit you can manage.
The 20 minute dinners you need to add to your weekly rotation
'Delicious and nutritious' is the tagline for these quick and easy recipes.
5 ways your kitchen could be sabotaging your weight loss
Could it really be as simple and straightforward as this?
10 diet tips and tricks that are backed by science and research
Every day there are headlines screaming the benefits of various diet and exercise regimes, but if you're looking for something that works - this is it.
This is the most common food in celebrity diets
It's fresh, inoffensive and the best part? You probably already have it in your fridge.
Why you shouldn’t feel guilty for eating peanut butter on toast for breakkie
Let's be honest. Most of us wouldn’t deem peanut butter a 'health food' - however far you might stretch that term...
Five metabolism-boosting ingredients you probably already have in your fridge
It could be as simple as fixing a cup of green tea - or drinking a glass of water.
Four meat-free ways to get enough iron in your diet, according to a doctor
“If you’re a vegetarian, how do you get your iron?”, said everyone, ever.
How I lost 20kg – when I stopped dieting
"I used to be a compulsive dieter, emotional eater and was 20kg overweight. I would have done anything to lose weight. For one week, I ate nothing exc...
Is almond milk actually good for you?
A dietician gave us the skinny on the creamy plant-based alternative, and you might be surprised with what she has to say.
Five foods that make you tired
Exhausted? It could have nothing to do with how much you're sleeping, and everything to do with what you're eating.
Is this the end of the road for paleo?
It's one of the most divisive diets of all time, but has the controversy impacted the popularity of paleo?
This will undermine your health despite what you eat
The one thing that's sabotaging your metabolism.
The five foods you should never eat again
A nutritionist rounds up the foods that you should never put in your cart - let alone your body.
“How ditching the scales helped me lose weight”
The bathroom scales became a symbol of Cat Rodie's yo-yoing dieting and body image issues, here's how she freed herself of them.
How this one ingredient could be sabotaging your health goals
It's in almost everything and it's near impossible to avoid but this is how one sneaky additive could be ruining all your hard work.
How to tell if your smoothie will help you lose weight
It could all come down to one small factor, which you might have overlooked.
Charcoal and turmeric: Kim and Lara share their favourite wellness ingredients
Which would you prefer?
Five easy ways to reduce your sugar intake
It might seem like an overwhelming task but Jacqueline Alwill shares a step-by-step guide that can totally overhaul your diet.
A dietitian rates what top celebrities have for breakfast
What’s a better way to start the day? Eating eggs like Alessandra Ambrosio or scrambled tofu a la Lea Michele.
How to fake your way to a fast metabolism
We all know a quick-moving metabolism is a good thing, and these easy tips will have your metabolism moving faster than Usain Bolt.
What Gigi Hadid eats for breakie will surprise you
Starting the day the model way is actually quite delicious.
A nutritionist tells us how she beats the 3pm slump
Beating the mid-afternoon sugar-low is actually a lot simpler than you might have realised.
Things only those with a complicated coffee order will understand
“Large takeaway three-quarter decaf extra hot almond milk with two equals, thanks”
The one ingredient that's wreaking havoc on your sex life
You know it's not good for you, but it's not great for your relationship, either.
This is exactly what a healthy meal looks like
Find out if a dietician would give your dinner a tick of approval.
Would you have a healthy hens?
Don't roll your eyes. Here's what you need to know about the new wellness-meets-weddings trend.
The five best yoga poses to ease period pain
Instead of eating your feelings next time you’re riding the crimson wave, try stretching them out instead.
This is what the "fittest woman on earth" eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens.
The single ingredient in your pantry that is worse than sugar
Before you tuck into that plate of deep fried deliciousness, you need to read this.
The best foods (and drink) for burning fat
Dietitian Kate DiPrima sorts through the science to find the foods that will boost your metabolism.
What those with coeliac disease wish you knew
An especially hot-headed coeliac explores the misconceptions of ‘gluten-free’ diets.
Why you should try food ‘nudging’
Changing eating habits could be as easy as changing the location of your food.
10 most underrated superfoods
It seems these days the more exotic sounding the food the better it is but more often than not it's the foods right under our nose that pack a punch
Jamie Oliver's big plan to save your kids
Jamie Oliver is determined to combat the obesity crisis faced by Aussie kids. He shares his plans with Lizza Gebilagin.
Why you should eat turmeric
There's more to turmeric than spicing up a curry. Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer.
Red meat, eggs, dairy: Do we need to stop demonising fats?
Fats have been cast as the bad guys for 40 years, but could red meat, eggs and full-cream dairy be the ticket to better living?
Why are the Americans trying to make watermelon pizza a thing?
Australia, we really need to talk to America about this.
Accidentally vegan foods
You will almost not believe no animals were harmed in the making of these foods.
7 healthy lunches to try this week
If you're often stuck for what to have for lunch most days, these 7 suggestions should make you very happy indeed...
10 underrated herbs and spices and their health benefits
Your spice rack and herb garden is full of untapped health benefits
10 breakfasts that won't leave you starving by lunch
Tasty breakfasts that will keep you from having mid-morning tummy rumbles
Seven foods to boost memory
Forgetful? Want to improve your brain power? Add these memory enhancing foods to your diet.
5 foods women should have every day
Broccoli’s benefits are well known, but did you know that fennel is “a woman’s best friend”?
Is sweet potato toast the most important food trend of 2016?
Seriously, how didn't we think of sweet potato toast earlier?
10 foods you shouldn't give up
Accredited practising dietitian Geraldine Georgeou outlines the 10 foods you shouldn't give up (and yes, chocolate is one of them!).
9 foods we should eat but don't
Every time you throw away a prawn head or discard that banana peel, you’re missing out on a whole host of super-healthy nutrients.
Would you pay for a "deconstructed coffee"?
Is Melbourne's new coffee trend one hipster step too far? Writes Olivia Lambert...
6 foods we don't eat enough of but should
We know about the foods we should ease up on but what about the foods we need to have more of? Nutritionist Lisa Guy says you need to rediscover these...
body+soul’s top breakfast food ideas
The best way to start your day is with a good healthy breakfast. Make the right food choices at breakfast and you’ll maintain your energy levels througho...
That time I paid $7 for 'healing' dirt tea
Jessica Vander Leahy gets real about the unexpected benefits of mushroom tea.
The truth about eating avocado seeds
We've all seen the videos about grating, blitzing and baking avocado seeds to make it easier to add them to our favourite dishes. But before we put in the ...
Kalettes, Jicama, Kapia Peppers: Unusual vegetables you should be eating
Bored by regular veggies? Try these unusual palate pleasers
How to beat cravings: Expert-tested strategies
From playing Tetris to tapping your forehead (seriously), we round up the expert-tested strategies
Why eating chocolate is good for your health
The research continues to flood in suggesting that the delicious dark stuff may in fact be good for us
Do you really need to quit sugar?
It’s been touted as a modern evil – here’s how you should handle the sweet stuff
Healthy fats to include in your diet: Chia, avocado, olive oil, nut butter
Naturopath Rebecca Warren explains how the once-shamed macronutrient is no longer the enemy
Does taking Instagram photos of your food make it taste better?
New research suggests taking a picture of your plate could actually make your food tastier
What does eating clean really mean?
Alas, “clean eating” doesn’t involve devouring cupcakes while mopping the floor, says accredited practising dietitian Kate Di Prima
Coffee flour could be the healthier way to enjoy a caffeine hit
Move over coconut flour, we're pretty excited about this
Cauliflower Rice: How to make your favourite foods healthy
Already a dab hand with a spiralizer but want more ways to sneak some veggies on your plate?
Overeating Tips: 28 life hacks to help you eat less
From menu sneak peeks to glove box snacks, Sarah Marinos asks the experts for tips to curb overeating
Benefits of chocolate: Boosts memory and concentration
Good news for chocolate lovers as new research says a weekly chocolate hit boosts your brain power
I've become a vegetarian - and this is what I've learned
Lou Blair was your typical healthy, meat-loving girl, that is until she made one of the biggest decisions of her life. She shares her journey of becoming a...
NSW's best healthy eats
All over the state there are restaurants and cafés serving up organic, ethically sourced and totally delicious fare. Here are some of the b+s team�...
Organic Food Benefits: More omega-3s
New research says omega-3 levels in organic milk and meat are 50 per cent higher than in non-organic versions
Diet Tips: Can you eat the same foods every day?
Should you be more exciting with your meals, or not?
Bananas are the best pre-workout snack
Struggling to smash your early gym session? Try adding a banana to your morning routine
Sugar, Honey, Jam: Your yoghurt topping might not be as healthy as you think
How sweet do you really like it?
Smoothie Ingredients: The must-have foods to keep in your kitchen
Nutritionist Emma Sutherland shares her top smoothie staples with body+soul
9 foods that help you lose weight
Yes, we all know the whole healthy diet and exercise part of weight loss but did you know there are certain foods out there that help you shed kilos? Wheth...
Detox Diet: What actually happens to your body when you cleanse
What happens beyond the wheatgrass shots and juices
How to eat at restaurants on a diet
Watching your weight? Here’s how to stay on track when dining out
What happens to your brain when you eat sugar
You may want to stop blaming your sweet tooth for all those failed dieting attempts and lolly cravings, because it turns out your brain is simply after a r...
Smoothie ingredients to boost digestive health
Made with the right foods, smoothies are a quick and easy way to improve your digestion
Mindfulness and eating: How hungry are you really?
The key to healthy eating is all in the mind, says Kate James
Olive Oil Benefits For Frying Vegetables: Better than boiling water
Frying veggies in olive oil might be healthier than you think
