Health News
Easy hacks to feel healthier from yogi Kate Kendall
You don't need to overhaul your entire life to feel good.
This simple trick will ensure you eat smaller portions
Your eyes might be bigger than your stomach, but this science-approved mind trick can help you cut your portion size in half.
“Walking healed my life – literally”
Clinical exercise physiologist and sport scientist Drew Harrisberg uses walking as a way to manage his diabetes. Here's why.
A yogi tells us how to get your best summer body ever
From laughing more to dry brushing, here is how Active Yogi's Kate Kendall is prepping for summer.
The big weight loss secret finally revealed
No, it's not a juice cleanse or six week challenge. This is the 'secret' to losing weight, and permanently keeping it off.
The health fads that need a reality check
From chia seeds to spirulina, this is what you should actually be eating.
How a poo pill could change your life
Could you take a poo pill? To be clear, would you swallow another person’s poo in a tablet? Because if the answer is ‘no’, you could be missing out o...
The incredible power of infomercials
Ever wondered who buys all those bizarre health and beauty products being spruiked on morning TV? Turns out alot of us.
Can one hour of exercise a day counteract the damage your desk job is doing?
Could something as simple as a long walk after (or even to) work really balance out all that sitting you do?
Actually, why do our eyes twitch?
A doctor tells us why our eyes do a dance of their own every now and again, when we should be worried and when it's time to cut down on the coffee.
What do guys really think of girls with lip fillers?
“I think I’d be worried to pash them… Does that stuff move around in there?”
Are hot workouts actually healthy?
Hot mat Pilates, sweaty vinyasa, steamy cycling, or a burning barre class. A new wave of heated exercise classes are hot right now - but are they even good...
The seven things I wish someone told me about extreme weight loss
"At my heaviest, I was classified as obese. I had a terrible relationship with food and struggled with my weight and an eating disorder. I lost 20kg a...
Practical ways to avoid a burnout
These simple changes to your daily routine could be the key to eliminating unnecessary stress from your daily life.
Even Victoria's Secret angels get insecure about their bodies
We spoke to Aussie supermodel Bridget Malcolm about staying fit, healthy and confident.
How to cut your sugar intake in half
In his new film, Damon Gameau experiments with sugar consumption, living on a diet of apparently 'healthy' foods. Here's what he discovered.
Sleep, diet or exercise: What is the key ingredient for weight loss?
We know there are no shortcuts when it comes losing weight - and keeping it off. But there is one thing you need to focus on if you want long lasting resul...
The seven day mind, food and beauty detox
We’re all familiar with juice cleanses and detoxes that help to clear our bodies of toxins and aid with our digestion, but what about mind and our skin?
Jesinta Campbell shares her health and wellbeing routine
"The older you get, you realise how much more important it is to feel good, rather than just look good."
This one tiny tweak to your coffee order can lead to weight loss over time
Could the particular coffee a day keep the calories away?
Lindy Klim speaks candidly about her health and wellness routine
"I use to have a very negative approach to food. I think it started from my modelling days. It has taken me a long time and a lot of therapy to get ov...
Is this the fittest couple in the world?
These two have officially taken #relationshipgoals to the next level.
Low-calorie champagne: bubbles with half the amount of sugar is coming
It's vegan, organic and more importantly diet-friendly, writes Danielle Colley.
Researchers find gluten in gluten-free foods
Thought all your imported gluten-free products were, you know, actually gluten-free? Turns out they can’t be trusted.
The birth control pill may be linked to depression
Women taking the common contraceptive pill may be at increased risk of depression, especially from skin patches, a study has found.
Am I iron deficient, or just tired?
A doctor shares what you should look out for if you're constantly tired, and how to know if your exhaustion is normal or not.
How to choose the right moisturiser when you have acne
Not moisturising correctly can actually cause the skin to become more congested, leading to breakouts.
Aussie eating habits are worse than we thought, according to a new study
We're eating too much junk food. Here's how to switch things up.
The problem with the yummy mummy 'cult'
"We’re given this message that the most important part about having a baby is what you look like afterwards."
Instragram #fitspo selfies aren't always what they seem
Here's how a US trainer proves those post-work selfies are (mostly) just smoke and mirrors.
When you lose weight, where does the fat go?
Because honestly, we've all pondered this at one point or another.
Could a pill mean no need for gym?
It sounds like the ultimate cheat. Pop a pill, and reap the benefits of a sweat sesh at the gym, simply by tricking your body into thinking it has exercise...
Is there such thing as being too clean?
Yes. And it's making your immune system attack itself. Here's what you can do to help.
Can't stand meditating? Here's what to do instead
What if losing circulation to your legs, torturing yourself to sit still, and trying to “bliss out” just isn’t your thing?
Should you fast before exercising?
It goes against what you might’ve been taught, but actually, there’s a surprising benefit to exercising on an empty stomach.
These are the exercise moves you just cannot skip
Burpess are on this list. Because of course they are.
Khloe Kardashian isn't missing her slim figure, she’s missing the “runner’s high”
The reality star's bizarre throw-back pic gives us an insight into how exercise really makes us feel.
'My penis was too big' - another pathetic example of explaining rape
It's 2016, why do men still not understand consent?
This is why you’re attracted to jerks
A new study explains why you always go for guys who are narcissists.
The best time for sex, sleep and a workout, according to science
Being a better version of you might all lie in when you do certain things.
“You don’t get over the loss of a child, but you learn to live with it”
R U OK? Day ambassador Angela Perry lost her baby at six days old, what followed was a grief she wasn't equipped to handle by herself.
“I wish people didn’t treat me like I was a problem needing to be fixed”
In 2013, Anni woke up in a hospital bed, she had tried to end her life.
Why men move on quicker after a relationship ends
Taylor may have called it quits but we predict Tom will move on first.
13 real life one-night stands
52 percent of women admit to having had a one-night stand. Here are some tales of success, awkwardness and straight-up disappointment.
"A dimple saved my life"
Claire Warner is raising awareness of the lesser known sign of breast cancer.
Want lasting love? This is the ideal age gap
The age difference between you and your partner could make or break the relationship.
This is the reason you can't stop eating bread
Scientists have discovered that there might be a sixth taste.
Would you pass the Australian Survivor fitness test?
How cut do you need to be to make the cut on Australian Survivor?
What it's like to attend plus-size yoga
“People automatically assume that overweight is unhealthy and that’s not always the case."
“I had sex every day for a year”
US author Brittany Gibbons got down and dirty with her husband for 365 days in a row. Here’s what she discovered.
The words wellness gurus live by
Five accomplished women share the mottos that keep them striving for greatness.
The key to being happy? Stop trying to be happy
Happiness is something fleeting and special, not forever. And that’s okay.
"How I came to find my spirit animal"
Niki Waldegrave went on a three-day relaxing retreat – with very surprising results.
Seven Year Switch’s Jackie’s secret to exercising with a bump
The TV star and fitness expert makes exercises with a baby on the way look easy but the reality is a little different.
Are slogan tees actually inspiration? We investigate
When Ali Stephenson was confronted with the worlds “I don’t sweat, I sparkle” on a recent gym trip, she decided enough was enough.
Lena Dunham and Jemima Kirke come together to champion 'real' bodies
This is the type of body love we want to see more of.
Losing just one night of sleep could directly affect your memory
Okay, maybe it’s time to stop the Netflix.
Do you suffer from toilet anxiety?
You may snigger but some Australians are too petrified to poo in public causing all sorts of issues.
Our smartphones are making us weaker
From Pokémon Go to Tinder, smartphones have brought everything from ‘catching them all’ to 'dating them all’ to our fingertips. But...
How commuters rack up the calories
No, you're not imaging things. This is how your nightmare commute is affecting your health.
Women who live near nature live longer
It’s time leave the city life behind for a cabin in the woods – or any lush, verdant setting, for that matter.
Sweat lodges: harmful or healing?
The growing interest in sweat lodges has shaken up the natural health movement. Here, Jenny Hewett weighs up the benefits and dangers.
Eight ways your ‘healthy’ morning routine may be causing more harm than good
Making the most of your morning can be a challenge.
14 myths about back pain debunked by experts
Back pain is a bigger health problem in Australia than in any other country in the world and will affect at least 80 per cent of us during our lifetimes.
Meat ‘as bad as sugar’ when it comes to global obesity
It's not just that we eat too much of it. It’s also connected to the way our bodies digest it.
Could this new procedure reverse menopause?
Here’s what you need to know about ovarian rejuvenation.
Proof you’re never too old to need your mum
Even when you're Olympic swimmers Cate and Bronte Campbell.
What are the benefits of cupping?
Looks like Michael Phelps has taken a leaf out of Britney and Gwyneth's health routines.
The rise of ‘healthonism’: Good during the week, drugs on the weekend
Inside the new normal for "healthy" high-flyers.
Turns out younger siblings could be healthier
Are you the youngest? You might have the upper hand after all.
Why hangovers get worse with age
No, you’re not imagining it. Your hangovers really are getting worse.
Researchers have found ‘depression genes’ in DNA
The findings could lead to better understanding and treatment.
