Training Tips
Push ups vs burpees: Which exercise is best?
They’re both known for their core-strengthening abilities, but when push (see what we did there?) comes to shove, is one actually more worthwhile than th...
This is the only way to get fit – and stay that way
A certified personal trainer reveals the one way that guarentees results.
The one exercise you need to do to improve your strength
You know these are great for your legs but did you know they can also boost your endurance?
The one exercise you need to do to get the best arms of your life
The best bit? You don't even have to leave the house.
Yoga classes for the anti-yogi
If you don’t know your Shavasana from your Vinyasa, this one's for you.
This is the one stretch you need to do to improve your posture
Who knew it was as simple and easy as this?!
How to find an awesome personal trainer
It could be the difference between becoming ripped and being ripped off.
If you hate the gym, you need to read this
Four of the biggest misconceptions people have about the gym – and how you can overcome them.
5 ways you could be sabotaging your fitness goals
Commando Steve's top ways you're undermining your own workout results
Phoebe Burgess: What I learnt from my husband Sam's football diet
'Live with an athlete, eat like an athlete': Phoebe Burgess tells us how that mantra keeps her healthy.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 4
This week Michelle and Steve want to coach you on staying on the straight and narrow.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 3.
The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis tell you how to have your cake, and eat it too.
7 ways to get bikini-ready now
Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by summer.
This gym is covering its mirrors for the sake of body image
This health club wants you to workout without checking yourself out.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 2
The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis take it up a notch...
3 glute exercises for super tight butt
This butt-kicking workout will also strengthen your core and back in three key moves.
5 workout moves you can't afford to skip
No matter how much thought you put into your circuit or how varied you make your Tabata, you’re guaranteed to be incorporating these movements into your ...
Michelle Bridges Change for Life challenge 2016 | Week 1: Headspace
Michelle Bridges and Commando Steve want Australians to get motivated about better health.
Fitness tracker: How I learnt to love my Fitbit
One time fitness tracker-sceptic Lizza Gebilagin tells how she was turned into a tracking addict.
Gym equipment is dirtier than a toilet seat
A new study might be the push you need to start training outdoors.
Fit and curvy model Jessica Vander Leahy's practical tips on training
Jessica Vander Leahy is the curvy model who has become an online poster girl for everyday women trying to keep healthy. Here she spills her secrets to stay...
Swimming benefits: Calming, low impact, builds strength and cardio
Finding a workout you enjoy that fits with your budget and busy lifestyle can be hard.
8 surprising celebrity yogis
Their mindful practice might have you all confused about the kind of lifestyles you thought they led.
This woman is allergic to her own sweat and tears
A 28-year-old woman opens up about a rare condition that has turned her life upside down.
Trendy training: The gyms where the models workout
All the exclusive spots to hit if you want to get in supermodel shape.
Surfing Tips: 7 things I wish I knew before I started to learn to surf
Because no one tells you what it's really like
Health study: Women who live around trees live longer
*Sells house, relocates to a swag on a leafy hillside.
Iron for breakfast, eggs for lunch: Easy ways to boost your energy
Sure-fire ways to up the ante in winter
Jane Fonda: My father gave me an eating disorder
Jane Fonda reveals her father Henry Fonda was the catalyst for her battle with bulimia.
Drink less coffee, train in the morning: How to stay healthy in winter
Winter is coming, and for many of us that means struggling to wake up, slacking off with our workouts and comfort eating
Sleep paralysis: What it is and how you can avoid it
Everything you need to know about that scary stillness that can overcome you in the dead of night...
Trendy training: The gyms where the models go
All the exclusive spots to hit if you want to get in supermodel shape.
Victoria’s Secret models talk extreme diet and workout pressure to be angel ready
Because you have to go through hell to be an angel…
Jade Hameister's polar quest: Teen risking her life for icy adventure
Meet the 14-year-old Melbourne girl attempting four world records in four months
Altitude Training, Standing Desk: Four easy hacks for a healthier you
Consider this your healthy living to-do list
40 marathons across 7 deserts in 7 weeks
Melbourne’s Mina Guli is running almost 2000km through seven deserts to deliver one message to the world: we have a water crisis
7 people you don't want to be (or meet) at the gym
These temples of exercise are communal spaces, so make sure you don’t follow in the footsteps of these gym jerks
Warrior Women: Meet the female fighters smashing stereotypes
They're paving the way for a new wave of women to take up combat sports
Sydney's best yoga studios: Cat Yoga, Barre Body, Aerial Yoga
Seasoned practitioners and newbies alike will enjoy striking a pose at one of these stand-out venues
Can high intensity exercise damage your heart?
New research suggests hard core gym bunnies could be doing more harm than good
Best places in NSW to bushwalk
Pack a day bag, grab a hiking buddy and enjoy the experience of getting back to nature on these beautiful tracks
Kate Kendall’s best yoga stretches for runners
Enjoy running but don’t love the muscle tension or joint stress that comes with it? Try these four simple yoga shapes to ease and lengthen tired leg musc...
People will exercise more if you bribe them
An interesting new study suggests people can be paid to get moving
Jogging Tips: How to become a jogger
We reveal the secret to staying the distance, achieving your goals and still enjoying a run a year from now
Benefits of Running: Good for your body and brain
New research suggests aerobic exercise like running boosts your brain power far more than other workouts
Anna Heinrich shares her Nike+ Training Club workout tips
We sat down with the NTC Tour ambassador to talk all things health and training
Weight Loss, Anti-Ageing, Mental Health: 5 things all women need to know about lifting weights
The need-to-know on lifting weights for beginners
Sam Wood, Kayla Itsines, HIIT: Why 28 minutes is the magic workout length
If you're after a quick bout of exercise that ensures results, you’d be forgiven if your first point of call was one of the latest 28 minute miracle regi...
Yoga, Pilates, Dance: Workouts for better sleep
It’s no secret that regular exercise can improve your sleep, keeping you rested and ready to tackle a busy week
Search4Hurt star Andrew Pap shares his recovery tips
Endurance runner and SKINS athlete Andrew Pap explains how to recover like a pro
Learn to love running
We chat to Flow Athletic founder and trainer Ben Lucas about the secret to scoring runner’s high
How to stretch before exercise
We've all heard that dynamic movements are the best way to warm up before a workout, but before you ditch your static stretches, read on
How far should you run to stay healthy?
Researchers say running just eight kilometres per week can improve your health
The calories you can burn while exercising and watching TV
The type of TV you watch during a workout can affect the benefits you receive
The best time to exercise, according to science
It may be brutally early, but it’s the ideal way to kick-start to your day.
Weight Loss Tips: Why your workout isn't working
Not seeing the results you want? Here a 5 reasons why
Weight Loss, Workouts, Smoothies, Diets: The health and fitness rules we should be breaking in 2016
Fitness trends we should ignore this year
Beyond New Year's Resolutions: Commando Steve's basics to keeping fit and healthy all year long
Basics to staying healthy and motivated all year round
Commando Steve Push Ups, Pull Ups: The best exercises for tank top worthy arms and shoulders
Turns out all those bicep curls you are doing may not be the answer to toned arms
Backyard Cricket Rules: How to play this summertime sport
Bowl your family over with these top tips from Sydney Sixers Big Bash League players Mickey Edwards and Lauren Smith, with the help of Zara and Felix
Weight Loss; HIIT; FitBit Charge HR: Top 10 fitness trends of 2016
The predicted fitness trends for the upcoming year
Running tips: How long you need to run each week to boost health
Why running for health just got shorter
Weight Loss and Fitness New Year's Resolutions: Why personal trainers hate them
Why New Year's resolutions can set you up to fail and how to make attainable goals
Commando Steve Squats, Push Ups, Pull Ups: The moves you need to tone up fast
Your summer slim-down workout guide
Kettlebells, Box Jumps, Squat Jumps: The workouts this personal trainer wouldn't do
The exercises you might want to reconsider
Coldplay, Rudimental, Pharrell Williams: The top 10 workout songs for December 2015
December's top 10 songs to sweat it out to
Workout Intensity Tips: 5 signs your fitness routine is too easy
How to tell if you should turn your fitness level up a notch
Kayla Itsines, Bridget Malcom, Lauren Hannaford show us why skinny is still strong
Being skinny doesn't necessarily mean you're weak
AntiGravity Yoga, Indoor Cycling, Cardio Tennis: The workouts that will push your limits
Sick of your standard exercise? Give these workouts a go to try something fresh.
What happens to your body after two weeks of no exercise?
The silly season has well and truly begun. It’s become way too easy to ditch the after-work gym session in favour of sunset cocktails or long dinners.
The one question Kayla Itsines wants you to ask yourself
Kayla Itsines answers the question we've always wanted to know
6 things personal trainers wish you wouldn't do
Are your habits interfering with your fitness success? PT Alexa Towersey shares the 6 things she wishes we would stop doing
How to build muscle and bulk up according to this Ted-Ed video
Find out exactly how your muscles grow and get stronger
11 ways to squeeze more movement into your day
Finding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these simple little life-hack...
Making exercise a habit: How to get into an exercise routine (that you love)
As one of those annoying people who exercises 6-7 times a week I have a confession to make — I can no longer, in good conscience, accept the motivation r...
Pre workout do's and don'ts: Tips to supercharge your weight loss
It takes more than lacing up your runners to prepare for a good workout. Rosie King reveals what you should – and shouldn’t – do to make the best of ...
Prevent blisters from running shoes with a 'heel lock'
Those extra shoelace holes are more than just decoration
7 quirky, new fitness trends to try this year
Shake up your fitness routine with these buzzy fitness trends
Yoga with a twist: The new classes you need to know about
Whether it’s on a board, a horse or even starkers, there’s a yoga class out there just for you, discovers Dilvin Yasa
Which is better for weight loss: Weights or cardio?
Find out which style of training gets the best weight loss results
The CrossFit moves you need to know and master
Essential CrossFit moves you should add to your routine
Running injuries: how to avoid one and stay in top form during running season
Stay run-ready and injury-free
How Sam Frost got in shape for The Bachelorette according to her personal trainer
A behind the scenes look at Sam Frost’s fitness regime
The songs celebrities have on their workout playlist
Are you feeling a bit blah about your current workout playlist? Steal some song suggestions from what your fave celebs listen to when they train
How to recover after a running race in 4 steps
Follow these tips for a quick and speedy recovery following your big running race
5 best ab workout moves for a flat stomach (and there’s not a sit-up in sight)
What’s the best way to get a flat tummy? Ditch the crunches and sit-ups and try these 5 compound moves instead
Is exercise good medicine?
Does it really help to “sweat it out” when you’re sick? Charmaine Yabsley asks the experts when you should train or abstain
