Mum's Fitness
Post-baby body: How to lose weight after pregnancy
Feel your absolute best post-baby with these tips
Erika Heynatz's 7-day pregnancy fitness, yoga and wellbeing plan
Erika Heynatz talks fitness and wellbeing during pregnancy
Exercising during pregnancy: How much is OK?
Jenny Ringland asks the experts how to protect your body for pregnancy, birth and beyond
Barre Body prenatal fitness - Core exercises for pregnancy
Strengthen your core with this series of exercises
Barre Body prenatal fitness - Yoga sequence
Relax and rejuvenate with this gentle prenatal yoga sequence
Barre Body prenatal fitness - Sun salutations for pregnancy
Feel rejuvenated with this sun salutation series
Barre Body prenatal fitness - Glute workout
Tone your glutes with this simple but effective barre sequence
11 exercises you can do in front of the TV
Exercising with a bub in tow is hard enough without bad weather thrown in. Here are some great indoor workout tips. By Rhian Allen
Pregnancy stretches
Cool down and build strong, supple muscles with these specially developed, pregnancy stretches.
Pregnancy warm up
Try this warm up as good start to your pregnancy workout. This warm up also shows you how to strengthen your pelvic muscles and abdomen in preparation for ...
Aqua exercises for pregnant women
As your stomach expands, it becomes more and more of a challenge to keep up a regular exercise routine. Aqua workouts reduce the load on the joints and pro...
Second trimester seated obliques
Keep your core strong during your second trimester with these moves.
Quick workouts - Stretch
Stretching and relaxation is as important as training hard when you are wanting to stay healthy and keep high energy levels as a mum.
Quick workouts - Circuit
This is a quick circuit to get the best weight loss results in a short time.
Quick workouts - Core
This quick core workout aims to give you killer abs and a strong core again after having a bub!
Lose the baby weight: Advanced
This advanced workout for losing the baby weight is for those fit mums who need to push themselves a little harder to get the weight loss results they need...
Lose the baby weight: Intermediate
Here is the intermediate level workout for losing the baby weight.
5 top ways to shed post-baby weight
Reclaim your pre-pregnancy figure with these tips from Fitmum director Edwina Griffin
How to boost your post-baby body
Nurturing yourself is as important as caring for the new arrival to your family
Tone up in two minutes workout
Damien Kelly reveals five simple toning exercises designed for the time deprived
The beginner's workout
Keen to get the benefits of exercise but don't know where to start? This is the routine for you.
Dog walking workout
You and your dog can get fit together. Just incorporate these exercises into your daily walk.
Six fitness tips for new mums
Personal trainer and mum Michelle Wright shares her top tips for postnatal mums.
Best mums and bubs fitness classes in NSW
Postnatal classes are a great way to get fit, bond with your child and make new friends.
Top 10 fitness tips
Damien Kelly shows how to master the exercise basics and get your fitness on track for the year ahead.
Fitness for busy mums
So you think running after the kids all day leaves no time for exercise? Add some of these moves for a complete workout
Pregnancy and prenatal classes
Prenatal classes are a great tool for expectant mums. We talk to three practitioners who help women on their journey to motherhood.
Six of the best pregnancy apps
We look at the latest and greatest smartphone apps for mums, bubs and doting dads.
Spotlight on Liz Ellis
The commentator and former national netball captain is pregnant with her first child at 38.
Lose baby weight with Pilates
Get your former bod back with some strength and core targeted exercises.
Get your pre-baby body back
Getting your pre-baby body back doesn't need to be hard - and it can help stave off post-natal depression, too.
Quick fix body toners
Target specific areas for toning up with these quick and easy Swiss ball exercises.
