Waltz dancing
Developed in Germany, the waltz is one of the most popular styles of ballroom dancing, and is the basis for many dances.
It may look easy, but the waltz is not a cinch to master. During the American waltz, you transfer weight from one foot to another about 90 times a minute. Characterised by a rise and fall action, the waltz includes a step, slide, and step in 3/4 time. Waltz music is written in 3/4 time, counted as "1,2,3 - 1,2,3." With its distinctive rhythm pattern, the Waltz is easy to recognise.
The Viennese waltz is twice as fast - one of the most difficult to master.
Health benefits
The waltz is great for all-over body and brain work, including memory.
The waltz is often used to teach dance class beginners control and improve their posture – there’s a lot of spinning and partner. Apparently it takes a lot of hard work to learn to look that effortless. Women aren’t ‘resting’ their arms on their partners’ – they’re holding them. This means strong, lean arms and shoulders. A study presented at the American Heart Association researched 110 heart failure patients and found that dancing the waltz three times a week for eight weeks improved cardiopulmonary (heart and lung) function as effectively as spending the same amount of time on a treadmill or bicycle.
Where to learn
Your local dance studio or gym may offer beginner waltz classes. Visit www.dancefinder.com.au to find classes offered in your local area.
