Tango is usually performed by a man and a woman, and expresses an element of romance in its synchronized movements.

To an audience, the Tango appears to be unpredictable. Movements are sometimes slow and other times sharp, such as a quick foot flick or a sharp head snap.

Body benefits

The tango is a low dance – your knees are constantly bent so you’re getting a great workout in your legs and core. The short, staccato movements that teach control, balance and body awareness are unique to tango.

Canadian researchers studied two elderly groups: one took weekly Argentine tango classes and the other group walked. The tango group showed improvement in balance, posture and motor coordination, as well as performing significantly better at multi-tasking. And it seems the feel-good factor is genuine.

Brain benefits

Recent studies have revealed Tango can help fight depression. Tango dancers are forced to focus and concentrate on the intricate steps of the dance and therefore are dawn out of anxious thoughts. This type of mindfulness draws parallels with meditation.

A recent Australian National University study revealed that dancing the Tango reduced feelings of insomnia, and lasted for months after the study had finished.

Where to learn

Your local dance studio, gym or community centre may offer beginner tango classes. Visit www.dancefinder.com.au to find classes offered in your local area.