Casey Beros's bride diary: "Four weeks to the healthiest, happiest bride I can be"

Casey Beros's bride diary: "Four weeks to the healthiest, happiest bride I can be"

The health journalist documents her journey to the aisle exclusively for mybodyandsoul.com.au.

Gold Gym's body-shaming ads create controversy

Gold Gym's body-shaming ads create controversy

Actress Abigail Breslin calls out the "ignorant, mean spirited" ads.

Dear world, stop telling me to go on a bride diet

Dear world, stop telling me to go on a bride diet

I'm getting married in eight months but that doesn't mean I'm going to give up eating.

Why do we enjoy taking down confident women?

Why do we enjoy taking down confident women?

Does a healthy self-esteem make us feel too uncomfortable?

"It took me 21 days to kick my afternoon drinking habit"

"It took me 21 days to kick my afternoon drinking habit"

New mum Jo Hartley used the 21-day challenge to weaning herself off wine and junk food.

How this woman lost 50kg in nine months

How this woman lost 50kg in nine months

A woman who gained 10kgs every year since meeting her boyfriend has revealed her new toned physique after shedding 50kg naturally in just nine months.

Plus size ballet dancer inspiring women with her moves

Plus size ballet dancer inspiring women with her moves

Frostine Shake is the curvaceous dancer showing women they can dance no matter their dress size.

Instagram yoga star fights back after body shaming

Instagram yoga star fights back after body shaming

Yoga girl, Kerri Verna, encourages women to love their bodies

Molly Galbraith Facebook Post: Inspirational body image message

Molly Galbraith Facebook Post: Inspirational body image message

An inspiring Facebook post on what it means to love your body

“A perfect body didn’t make me happy”

“A perfect body didn’t make me happy”

Adelaide mum Taryn Brumfitt, 37, shares her journey from loathing to loving her body. As told to Beverley Hadgraft

Mirror fasting: does it help?

Mirror fasting: does it help?

A new trend has seen women around the world turning their backs on mirrors

Women would sacrifice sex for bikini body

Women would sacrifice sex for bikini body

A new survey reveals women would forgo sex in exchange for a bikini body.

Letters to my body

Letters to my body

How often do you sit back and thank your body for the wonderful things it gives you?

How to shop for a summer wardrobe

How to shop for a summer wardrobe

Top wardrobe tips for accentuating your best assets and dressing with confidence.

How clothes can boost mood

How clothes can boost mood

Within your wardrobe lie the secrets to looking good and feeling great.

How to boost sexual confidence

How to boost sexual confidence

Get your sex life and self esteem back on track.

Bad body image

Bad body image

Ninety-seven per cent of women will say something bad about their body today. Here's how to turn things around.

How to feel sexy again

How to feel sexy again

Dr Gabrielle Morrissey shares her best tips for increasing your sexual confidence.

Boosting kids' body image

Boosting kids' body image

Eating disorders in children and teens are on the rise, but there are steps you can take.

Love your body thin

Love your body thin

The key to permanent weight loss is self acceptance.

Build self-worth in seven days

Build self-worth in seven days

7 days 7 ways: We all deserve a healthy sense of self-worth, and what's more, we can all attain it.

Boost your confidence in seven days

Boost your confidence in seven days

7 days 7 ways: How to boost positivity and be more confident.

Why your curves make you smart

Why your curves make you smart

It's time to embrace your hips, ladies, for research shows a pear shape is a good thing.

Love your body parts

Love your body parts

Your big nose might help you avoid hayfever, and how other body parts might not be perfect, but can help your health.

Why real thighs are healthy

Why real thighs are healthy

Many women dream of the perfect pins, but they may be best just the way they are.

Be body confident

Be body confident

Are you too hard on yourself when it comes to body image?

The body image trap

The body image trap

Many women are obsessed with their weight. Blogger and former magazine editor Erica Bartle considers the issue of female body image.

Why is fashion important to us?

Why is fashion important to us?

What drives you to wear what you do?

Love your body and look after it

Love your body and look after it

Your body is the only one you've got, so learn to love it and you'll reap the rewards.

Transform your wardrobe

Transform your wardrobe

Want to look good regardless of your body shape or budget? Take some tips from style guru Trinny Woodall.

Find your authentic self

Find your authentic self

Our increasingly hectic lifestyles mean we can lose sight of who we really are.