Neuse River

The Neuse River is a river rising in the Piedmont of North Carolina and emptying into Pamlico Sound below New Bern. Its total length is approximately 275 miles (443 km), making it the longest river entirely contained in North Carolina. The Trent River joins the Neuse at New Bern. Its drainage basin, measuring 5,630 square miles (14,600 km²) in area, also lies entirely inside North Carolina. It is formed by the confluence of the Flat and Eno rivers prior to entering the manmade, artificial Falls Lake reservoir in northern Wake County. Its fall line shoals, known as the Falls of the Neuse, lie submerged under the waters of Falls Lake.

Geography

Typical of rivers in the Coastal Plain of North Carolina, the Neuse enters a basin of intermittent bottomland swamp on its journey towards its outlet. One interesting exception is the "Cliffs of the Neuse" area near Goldsboro, where the river cuts a narrow 30 m (90 ft) gorge through limestone and sandstone bluffs. The Neuse is prone to extremes in its flow carriage, often escaping its banks during wet periods, then reducing to a trickle that can be forded on foot during prolonged drought conditions.

River Trail

There are many uses for River Trail:

Neuse River Trail

The Neuse River Trail is a 33-mile (53 km) long paved greenway located in the Research Triangle region of North Carolina, running along the banks of the Neuse River from Falls Lake Dam to the town of Clayton. The route passes through the jurisdictions of Raleigh, Wake Forest, Knightdale, and Clayton in Wake and Johnston counties. The Neuse River Greenway trail is part of the Capital Area Greenway system as well as the Mountains-to-Sea Trail that crosses North Carolina from the Great Smoky Mountains to the Outer Banks. Open to both cyclists and pedestrians, the Neuse River Trail is the longest greenway trail in North Carolina and the longest paved trail between northern Virginia and western Georgia.

Route

The Neuse River Trail is split into seven sections, from North to South:

Mountain biking

Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain.

Mountain biking can generally be broken down into multiple categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, freeride and dirt jumping. Although the majority of mountain biking falls into the categories of Trail and Cross Country riding styles.

This individual sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeriding, downhilling, and dirt jumping, aerial manoeuvres are performed off both natural features and specially constructed jumps and ramps.

Mountain biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or singletrack (narrow trails that wind through forests, mountains, deserts, or fields). There are aspects of mountain biking that are more similar to trail running than regular bicycling. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair their broken bikes or flat tires to avoid being stranded miles from help. Many riders will carry a backpack, including a water bladder, containing all the essential tools and equipment for trailside repairs, and many riders also carry emergency supplies in the case of injury miles from outside help. Club rides and other forms of group rides are common, especially on longer treks. A combination sport named mountain bike orienteering adds the skill of map navigation to mountain biking.

Raleigh, North Carolina

Raleigh (/ˈrɑːli/; RAH-lee) is the capital of the state of North Carolina as well as the seat of Wake County in the United States. It is the second most populous city in North Carolina, after Charlotte. Raleigh is known as the "City of Oaks" for its many oak trees, which line the streets in the heart of the city. The city covers a land area of 142.8 square miles (370 km²). The U.S. Census Bureau estimated the city's population to be 439,896 as of July 1, 2014. It is also one of the fastest-growing cities in the country. The city of Raleigh is named after Sir Walter Raleigh, who established the lost Roanoke Colony in present-day Dare County.

Raleigh is home to North Carolina State University and is part of the Research Triangle area, together with Durham (home of Duke University) and Chapel Hill (home of the University of North Carolina at Chapel Hill). The "Triangle" nickname originated after the 1959 creation of the Research Triangle Park, located in Durham & Wake Counties partway between the three cities and their universities. The Research Triangle region encompasses the U.S. Census Bureau's Raleigh-Durham-Chapel Hill Combined Statistical Area (CSA), which had an estimated population of 2,037,430 in 2013. The Raleigh Metropolitan Statistical Area (MSA) had an estimated population of 1,214,516 in 2013.