- published: 20 Aug 2014
- views: 1376473
TRX may refer to:
TRX, an abbreviation for Transceiver
The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.
The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions
Rope training has been around as early as the 1800s.
Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance eXercise (TRX) equipment and the associated Suspension Training bodyweight exercises in the 1990s, and started marketing it in 2005. Kurt Dasbach, a former professional soccer player in Chile, discovered an ancient Andean conditioning system that utilized ropes while playing in South America and developed a rival product, Inkaflexx, around the same time.
Former Navy Seal Randy Hetrick, CEO and inventor of TRX, explains the genesis of the TRX and leads a fast and effective workout that will get the heart pounding, burn a ton of calories, and increase both strength and flexibility. These fun and innovative exercises can be done anytime, anywhere, as part of a longer workout, or on its own as a quick metabolic blast.
http://www.kaiwheeler.com Fitness professional Kai Wheeler demonstrates 10 exercises utilizing the TRX TRX row planks TRX body rotations TRX pike TRX bosu pike TRX rows TRX Y's (reverse TRX T's TRX roll outs TRX split jumps TRX squat jumps
En este video, os dejo los que considero los mejores ejercicios con el TRX para trabajar Pectorales, Abdomen, Hombros y Espalda. Nuevos videos cada semana sobre Fitness. Ponte fuerte como el acero para los barcos , suscríbete al canal : goo.gl/DPPwRL Sígueme en redes sociales: https://www.facebook.com/malagaentrena https://www.instagram.com/malagaentrena/ https://www.youtube.com/malagaentrena_entrenadorpersonal Contacta conmigo en www.malagaentrena.com - Tu Entrenador Personal en Málaga
This 30 minute video works the entire body to strengthen and tone your muscles and burn fat and calories using only the TRX suspension straps.
25 minutes of High Intensity Interval Training using the TRX suspension trainer. This TRX workout will keep your heart rate up the whole time and strengthen all your muscles, so you're getting cardio and strength together. With options for beginners and advanced.
This 25 minute workout breaks down the basics of the TRX Suspension Trainer. Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before OR if you just need a TRX workout with more instruction at a slower pace.
This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level. Learn More: https://www.trxtraining.com Follow us for great training content every day! Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining
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(Repeat chorus)